All Episodes

#152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation

#151: How To Keep Momentum Going Forward, Why Recovery is Underrated

#150: How to Start the Year Off Right (Health, Career, Life)

#149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025

#148: Perfecting Your Winter Arc, When Less Is More

#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

#146: Using Wearable Tech to Improve Health, How to Warmup Properly

#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work

#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life

#142: Do Your Dead Hangs, Why You Should Train Hyrox-Style

#141: Why You Should Set Goals, Best Leg Exercises For Life

#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

#139: How to Workout on Minimal Time, How More Steps Makes You Healthier

#138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains

#137: How to Start the Year Off Properly in 2025

#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

#134: Is Sodium Actually Bad For You?

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout

#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active

#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

#128: Using IF to Lose Weight Properly, Benefits of the Sauna

#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle

#126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat

#125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen

#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute

#123: Best Resistance Band Exercises, About Post Workout Stretching

#122: Why Warming Up Is So Important, How to Improve Your Squat

#121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym

#120: How to Bring Up a Lagging Body Part, How to Overcome Lower Back Pain

#119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating

#118: Avoiding Muscle Loss While Cutting, How to Deal with Achilles Pain

#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability

#116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips

#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia

#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health

#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile

#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key

#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

#107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them

#106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days

#105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody

#104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion

#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

#100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better

#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts

#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports

#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight

#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

#91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym

#90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet

#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday

#88: Most Important Things to Know When Cutting, What Knee Sleeves Are For

#87: Why You Should Be Eating Whole Foods, Why Injuries Are the Worst and How to Prevent Them

#86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using

#85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit

#84: How to Exercise if You Don’t Have the Time, Why You Shouldn’t Be Training to Failure

#83: How Lifting Strengthens Your Bones, When to Not Hit the Biggest Muscle Group in a Workout

#82: How to Cut the Right Way, Why Resistance Bands are Underrated

#81: Why Tempo is So Important, Why You Need to Incline Bench More

#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats

#79: Why the ‘All or Nothing’ Mentality is Hurting You, The Dangers of Tracking)

#78: Why Mindset is Important, How to Get Strong if You Don’t Have Access to More Weight

#77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal

#76: When to Cut for the Summer. Why Carbs Are So Important

#75: How Much Muscle Do You Lose When Injured?, Why You Shouldn't Rely on Supplements

#74: How Long Does Building the Metabolism Take, Is Salt Bad For You?

#73: Why Training Too Hard is Detrimental to Gains, How to Improve Your Sleep Quality

#72: Why Form is Most Important, Proper Gym Etiquette

#71: How to Get Back To Working Out After Being Sick (COVID-19), Difference Between Short vs Tall Lifters

#70: Why Going ‘All In’ Isn’t a Great Strategy, Best Protein Sources to Eat

#69: How to Lose Weight Without Tracking Calories, How to Get Healthy Within Your Own Home

#68: How to Achieve Your Goals in 2022, What to do if the Gyms are Too Expensive

#67: How to Plan for the New Year New You, How to Program Your Workout Properly

#66: How Not to Gain Weight During the Holidays, Why You Shouldn’t Skip Leg Day

#65: How to Bulk Properly, What’s the Ideal Macronutrient Split?

#64: Should Women Train Differently From Men, How to Make Progress All the Time

#63: Are Frozen Fruits/Vegetables Safe For You, How Resistance Training Helps with Real Life

#62: What Workout to Do When You Have No Time, How to Fix Muscle Imbalances

#61: Why Eating Low Calories All the Time is Dangerous, How Often to Change the Rep Ranges in Your Workouts

#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results

#59: Pros and Cons of Food Tracking, How Hard You Should Be Training

#58: The Benefits of Full Body Workout Routines, the Importance of Fatty Foods Within Your Diet

#57: What Rep Ranges To Build Muscle, Circuit Training vs Straight Sets

#56: Two Secrets to Lose Weight in the Long Run, Free Weights vs Machines

#55: Best Exercises to Grow the Glutes / Butt, How to Get Strong Without Gaining Weight

#54: The Best Shoulder Exercises For Growth

#53: Low-Carb Timing Within the Day, Why You Need To Stop Doing Touch and Go Deadlifts