All Episodes

#52: Benefits of Weightlifting Shoes, How To Get Back After Time Off

#51: When and If You Should Deload, How to Squat Better

#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains

#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?

#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?

#47: How To Eat Out And Stay Healthy, Supplementing with Protein

#46: The Best Chest Exercises, How Hard Should You Be Working Out

#45: Do I Need Gym Gear To Start Working Out, How to Recover From Muscle Soreness Faster

#44: What To Do On Your First Day Back at the Gym

#43: Why You Need To Walk Everyday, What To Do To Prepare for the Gym (Offseason Training)

#42: Losing Body Fat In Batwing Area / Triceps, How To Recover From Injury Properly

#41: How Stress Can Lead to Weight Gain, What To Do About Tight Hips

#40: Benefits of Yoga, Importance of Hydration

#39: Leg Workout to Do at Home, What Is Intuitive Eating

#38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress

#37: Should You Cut Out Sugar Completely?, How Wearable Tech Could Help You Be More Healthy

#36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts

#35: Should You Stop Eating At Night?, How To Stay Fit During the Pandemic

#34: How to Grow Your Butt, What is DOMS?

#33: The Biggest Issue In Health, Food as Medicine

#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do

#31: Building An Ideal Home Gym, Bringing Cooking Into the Home

#30: Purpose of a Weightlifting Belt, Exercise as Medicine

#29: What's a Superfood?, Overcoming Knee Problems

#28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet

#27: All About Overtraining, Drinking Water to Lose Weight

#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good

#25: How Often Should You Workout, Should You Do HIIT To Lose Weight

#24: The Best / Worst Ab Exercises, Do What Makes You Happy and Healthy

#23: Mistakes I’ve Made So You Can Avoid Them, Importance of Meditation

#22: What’s In My Gym Bag, Pros and Cons of Being a Personal Trainer, How to Stay in Shape in the Winter During the Pandemic

#21: Why Getting Stronger is the Key, The Importance of Vitamin D

#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?

#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?

#18: The Best Supplements to Take, Comparing Yourself To Only Yourself

#17: Why You Need To Track Your Food In Order To Be Healthy, Why the BMI Is Flawed

#16: What Do Newbies Need To Do To Be Healthy, Does Detoxing Work?

#15: How Alcohol Affects Your Health, Regarding Mental Health

#14: Why We Need To Eat More Plant Based Meals, How to Not Lose Gains From Holiday Eating

#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets

#12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness

#11: How To Deal With Back Pain After Working Out, Why Girls Won’t Get Muscular Lifting Weights

#10: Losing Body Fat in Ab Area, What’s A Healthy Plate of Food?

#9: How to Get Better at a Lift, The Importance of Fibre

#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress

#7: Should You Stretch Everyday?, Is Full Range of Motion Important?

#6: Why Resistance Training Is the Best, Importance of Sleep

#5: Why You Should / Need To Deadlift, All About Creatine

#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight

#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

#2: Ways to Progressively Overload, SMART Goals

#1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home?