All Episodes
Live Out Loud with Dr.Z — 100 episodes
Episode 171: Why October Is Always My Busiest Month… and How I Navigate It
Episode 170: Who’s Plotting Against Your Happiness?
Episode 169: What If Being a Good Person Is Costing You Your Life?
Episode 168: Gossip is Power
Episode 167: Mature, Not Muted
Episode 166: The Permission Slip
Episode 165: Individual, Couples, or Yoga? Choosing the Right Healing Tool
Episode 164: Here for the Games (Play, Productivity & Pleasure on Purpose)
Episode 163: Play, Productivity & Feminine Flow
Episode 162: Fire Your Inner Child: Hire Her Instead
Episode 161: My Relationship with Yoga
Episode 160: Behind the Screen: What Clients and Therapists Both Hide
Episode 159: She Came Back to Her Body: Reconnecting the Mind, Body, and Self
Episode 158: Where Can a Man Be Safe? Men, Vulnerability, and the Cost of Always Being Strong
Episode 157: Why Overing Feels Like Love But Functions Like Self-Erasure
Episode 156: Presence as a Product: Why Who You Are Matters More Than What You Do
Episode 155: How Do You Know What You Need When You're Everyone Else's Everything?
Episode 154: What I Expected vs. What Was Needed
Episode 153: Romanticizing Rest, Reconnection & Reclaiming Your Joy
Episode 152: When Love Still Exists But Alignment Changes
Episode 151: Sometimes the Answer Is Leaving the Environment
Episode 150: What Leaving Taught Me About Who I Really Am
Episode 149: The Cost of Being the Strong One
Episode 148: The Strong Friend Reset: 5 Minutes to Take Your Life Back
Episode 147: Love, But Evolved: When Who You Are Changes, So Does Love
Episode 146: Green & Grief: The Color of Love, Jealousy, and the Healing Heart
Episode 145: I’m Not in Fight or Flight No More!
Episode 144: Movement, Mindset & Feminine Capacity: Leading Without Force
Episode 143: When the Strong One Finally Runs Out
Episode 142: Land the Plane: Dreams, Downloads & Choosing Yourself
Episode 141: Valentine’s Day, Femininity & Feeling Chosen: The Real Conversation
Episode 140: Dreams & Downloads (Listening to What Your Subconscious Is Saying)
Episode 139: The Return
Episode 138: Embracing Feminine Power Without Apology
Episode 137: The Cost of Caring: Sustaining the Self in Service
Episode 136: The Power of Isolation: Rest, Recovery & Reclamation
Episode 135: The Separation Season: When Growth Requires Letting Go
Episode 134: Recharge and Reconnect!
The Greater Self Vibes Episode 133: Mastermind Experiences and Epiphanies
The Greater Self Vibes Episode 132: Birthday Epiphanies
Episode 131: Aries Season - Embracing New Beginnings and Bold Moves
The Greater Self Vibes Episode 130: Yoga Asanas & Femininity
Episode 129: Yoga for Life
Episode 128: Qualifying Conversations across Relationships
Episode 127: Femininity and Roles
Episode 126: Yoga & Wellness
The Greater Self Vibes Episode 125: Manifest Your Soulmate
The Greater Self Vibes Episode 124: Friend Types
The Greater Self Vibes Episode 123: After the summit! Observation and Invitation
The Greater Self Vibes Episode 122: No permission needed
The Greater Self Vibes Episode 121: No, I am not her
Episode 120: "No" for November
The Greater Self Vibes Episode 119: Last Two Months of 2023
Episode 118: Self-Preservation – Should-Be Law #4
Episode 117: Self-Maintenance – Should Be Law #3
Episode 116: Selfless Acts of Self-Care
Episode 115: Embracing Feminine Energy & Should Be Laws for Self-Care
Episode 114: A Journey to Lasting Wellness
The Greater Self Vibes Episode 113: Embrace Physical Wellness for Personal Growth
The Greater Self Vibes Episode 112: Embrace Opportunity for Growth
The Greater Self Vibes Episode 111: Turning Setbacks into Opportunities for Growth
Episode 110: Thriving through Transitions
The Greater Self Vibes, Episode 109: Transitions, Planning & Hosting
Episode 108: Travel Transitions
The Greater Self Vibes, Episode 107: Sabbatical, Trips & Experiences
The Greater Self Vibes, Episode 106: Family Vacations
The Greater Self Vibes, Episode 105: Working Vacations
Episode 104: Vacations
Episode 103: Benefits of Disconnecting
The Greater Self Vibes, Episode 102: Unsubscribe for Your Mental Health
The Greater Self Vibes, Episode 101: Choosing the Vibe of your Tribe
The Greater Self Vibes, Episode 100: Motivation vs. Mindset
The Greater Self Vibes, Episode 99: Quarterly Review
The Greater Self Vibes, Episode 98: Unlocking the Power of the Mind-Body Connection through Yoga
The Greater Self Vibes, Episode 97: Double Standards
The Greater Self Vibes, Episode 96: Perfectionism vs. Procrastination
Episode 95: Healer's Perspective
The Greater Self Vibes, Episode 94: Relationships 1:1 and 1:Many
The Greater Self Vibes, Episode 93: FAQ or FAFO?
The Greater Self Vibes, Episode 92: Productivity vs. Procrastination
The Greater Self Vibes, Episode 91: Birthdays
The Greater Self Vibes, Episode 90: Physical Self-Love
Episode 89: Love Starts With You
The Greater Self Vibes, Episode 88: Talks with A "G" Special Guest
The Greater Self Vibes, Episode 87: Therapy vs. Coaching
The Greater Self Vibes, Episode 86: Unlock the Secrets to Making Confident Decisions
The Greater Self Vibes, Episode 85: Time Management on Time Series Part #2
The Greater Self Vibes, Episode 84: Time Management on Time Series Part #1
The Greater Self Vibes, Episode 83: Collaboration
The Greater Self Vibes, Episode 82: Preparing for Summer in the Winter!
The Greater Self Vibes, Episode 81: The Pivot Part 2
The Greater Self Vibes, Episode 80: The Art of Pivoting
The Greater Self Vibes, Episode 79: Myth Busters
The Greater Self Vibes, Episode 78: Gratitude
The Greater Self Vibes, Episode 77: What to do with Cancellations & Unscheduled Time?
Episode 76: Aligning Tasks with Your Energy for Maximum Impact
Episode 75: Avoiding Burnout & Embracing Balance
The Greater Self Vibes, Episode 74: Breaks, Rest & Retreats
The Greater Self Vibes, Episode 73: What are you grateful for?
The Greater Self Vibes, Episode 72: Have you taken care of yourself?