All Episodes

Rebirth of Dr Sunshine

From Codependency to Nervous System Overtake

Why Insight Alone Doesn’t Change Patterns

The Cost of Being “The Strong One”

Your Nervous System Learned Love Before You Had Language

Learning to Trust Yourself Again — Without Gaslighting Your Body

Chemistry, Attachment, and the Addictive Loop of Familiar Pain

Why Calm Feels Unsafe (When Your Nervous System Learned Love Under Pressure)

Is It Love… or Is Your Nervous System in Survival Mode?

Beyond Time: Radiant Longevity

Radiant Energy Map: Five Elements Finale

Water Element: Flow, Fear, and Renewal

Earth Element: Nourishment for Grounded Living

Breath of Metal: Release and Clarity

Fire of the Radiant Heart: Balance and Fire Element Wisdom

Liver & Gallbladder: The Energy of Movement, Vision, and Frustration

What Traditional Chinese Medicine Really Is (and Isn’t)

The Calm Vagus: Reset

The Body Remembers How to Release Stress

Living the LTY Way: Season Finale Dharmic Reflection

Chakra Flow with Sparkling Energy

Fascia is not Pasta :)

Quantum Healing: Energy, Mind, and Manifestation

Counting Sheep Doesn’t Work

Happy Aging: Why 50 is the New 27 (Back Included… if You Stretch!)

From Frantic to Focused: ADHD Tools at Your Fingertips

Microbiome City

The Hot Mess Midlife Cocktail Remix

Flip the Vagus Switch: Calm in Minutes

The Invisible Load: How Mental Overwhelm Drains Your Energy — and How to Lighten It

Sacred Boundaries: Protecting Your Energy Without Closing Your Heart

Hormones Aren’t Drama — They’re Data And You’re Not Crazy

Trauma, Energy, and Healing: Reclaiming Your Power After Pain

Grounded Spirituality

The Heart of Healing: Listening, Feeling, and Letting Go

Spiritual Burnout: Signs You’re ‘Overheating’ Your Soul — and How to Rebalance

The Joy Prescription - How laughter can help You Heal

Mind over Molecules - Epigenetics

Protecting your Peace in a Chaotic World

Energy Healing 101: Unlocking Your Body’s Inner Pharmacy

The Power of Your Inner Light

Raising Your Vibration

The Science of Intuition

Manifesting with Integrity

The Heart-Brain Connenction Where Science meets Soul

Breathwork

General Relaxation Guided Journey

Positive Light Bath Journey

Tune into Your Emotional GPS

Multi-Dimensional Healing2

Multi-Dimensional Healing 1

BodyTalk

Let's talk about Pretzel

Life in Full colors ADHD Neurodivergent

Gut Feelings Your Second Brain Intelligence

The Spark Behind the Brain — Consciousness vs. Intelligence

Sacred Self-Care — Reclaiming Your Right to Rest, Restore, and Rise

The Power of Small Daily Choices — How Tiny Steps Create Big Miracles

Your Inner Light is Unbreakable — How to Awaken It Fully

The Sacred Journey of Healing — Why It’s Not a Straight Line

Living the Livinty Way