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Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.

PODCAST · health

Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.

Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal.Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine.  Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation.Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you.Together, we will explore ancient wisdom, modern neuroscience, holistic health, emotional resilience, gut-brain healing, conscious awakening, joyful living, and so much more.

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  1. 60

    From Codependency to Nervous System Overtake

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  2. 59

    Why Insight Alone Doesn’t Change Patterns

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  3. 58

    The Cost of Being “The Strong One”

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  4. 57

    Your Nervous System Learned Love Before You Had Language

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  5. 56

    Learning to Trust Yourself Again — Without Gaslighting Your Body

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  6. 55

    Chemistry, Attachment, and the Addictive Loop of Familiar Pain

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  7. 54

    Why Calm Feels Unsafe (When Your Nervous System Learned Love Under Pressure)

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  8. 53

    Is It Love… or Is Your Nervous System in Survival Mode?

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  9. 52

    Beyond Time: Radiant Longevity

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  10. 51

    Radiant Energy Map: Five Elements Finale

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  11. 50

    Water Element: Flow, Fear, and Renewal

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  12. 49

    Earth Element: Nourishment for Grounded Living

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  13. 48

    Breath of Metal: Release and Clarity

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  14. 47

    Fire of the Radiant Heart: Balance and Fire Element Wisdom

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  15. 46

    Liver & Gallbladder: The Energy of Movement, Vision, and Frustration

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  16. 45

    What Traditional Chinese Medicine Really Is (and Isn’t)

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  17. 44

    The Calm Vagus: Reset

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  18. 43

    The Body Remembers How to Release Stress

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  19. 42

    Living the LTY Way: Season Finale Dharmic Reflection

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  20. 41

    Chakra Flow with Sparkling Energy

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  21. 40

    Fascia is not Pasta :)

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  22. 39

    Quantum Healing: Energy, Mind, and Manifestation

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  23. 38

    Counting Sheep Doesn’t Work

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  24. 37

    Happy Aging: Why 50 is the New 27 (Back Included… if You Stretch!)

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  25. 36

    From Frantic to Focused: ADHD Tools at Your Fingertips

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  26. 35

    Microbiome City

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  27. 34

    The Hot Mess Midlife Cocktail Remix

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  28. 33

    Flip the Vagus Switch: Calm in Minutes

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  29. 32

    The Invisible Load: How Mental Overwhelm Drains Your Energy — and How to Lighten It

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  30. 31

    Sacred Boundaries: Protecting Your Energy Without Closing Your Heart

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  31. 30

    Hormones Aren’t Drama — They’re Data And You’re Not Crazy

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  32. 29

    Trauma, Energy, and Healing: Reclaiming Your Power After Pain

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  33. 28

    Grounded Spirituality

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  34. 27

    The Heart of Healing: Listening, Feeling, and Letting Go

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  35. 26

    Spiritual Burnout: Signs You’re ‘Overheating’ Your Soul — and How to Rebalance

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  36. 25

    The Joy Prescription - How laughter can help You Heal

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  37. 24

    Mind over Molecules - Epigenetics

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  38. 23

    Protecting your Peace in a Chaotic World

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  39. 22

    Energy Healing 101: Unlocking Your Body’s Inner Pharmacy

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  40. 21

    The Power of Your Inner Light

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  41. 20

    Raising Your Vibration

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  42. 19

    The Science of Intuition

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  43. 18

    Manifesting with Integrity

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  44. 17

    The Heart-Brain Connenction Where Science meets Soul

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  45. 16

    Breathwork

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  46. 15

    General Relaxation Guided Journey

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  47. 14

    Positive Light Bath Journey

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  48. 13

    Tune into Your Emotional GPS

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  49. 12

    Multi-Dimensional Healing2

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  50. 11

    Multi-Dimensional Healing 1

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ABOUT THIS SHOW

Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal.Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine.  Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation.Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you.Together, we will explore ancient wisdom, modern neuroscience, holistic health, emotional resilience, gut-brain healing, conscious awakening, joyful living, and so much more.

HOSTED BY

Dr. Sabine Clarke, DACM

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