All Episodes

Silver Lining Playbooks - Hope

Silver Lining Playbooks - Strength

Silver Lining Playbooks - The Beginning

S3, E20: Soul Snacks *Revisited*

S3, E19: Frontline Workers in Their Own Words *Revisited*

S3, E18: Searching for Hope *Revisited*

S3, E17: Listening Courageously in a Time of Political Polarization

S3, E16: Breast Health Awareness and Knowing Your Body

S3, E15: Creating Healthy Relationships with Technology

S3, E14: Poetry as Therapy

S3, E13: Helping KP Employees Thrive Inside and Outside of Work

S3, E12: Staying Safe on a changing Earth

S3, E11: Kaiser Permanente’s commitment to the LGBTQ+ community in real life

S3, E10: How Curiosity Can Transform Your Life

S3, E9: Here For You – Kaiser Permanente Employee Assistance Program

S3, E8: Nurses Week: Remembering our "Why"

S3, E7: How Volunteerism Can Feed the Soul

S3, E6: How to Recognize & Manage Spring Depression

S3, E5: Black Joy and Happiness

S3, E4 - Navigating Personal Loss

S3, E3: Your toughest mental health goal? Being kinder to yourself

S3, E2: Blue Sky Thinking: Introducing Creative Space to Thrive

S3, E1: Returning Starfish *Live*

S2, E19: A Life Worth Living with Miroslav Volf

S2, E18: Understanding Health Inequities

S2, E17: Gratitude

S2, E16 - Understanding Substance Use and Addiction: New support video series

S2, E15 - Third Party Trauma

S2, E14: Live Well & Thrive - Highlights

S2, E13 - Lessons in Leadership

S2, E12 - Wildfire Preparedness

S2, E11 - The power of awakening our senses

S2, E10 - Pride Month

S2, E9 - Friendship & Loneliness

S2, E8 - Soul Snacks

S2, Ep 7 – Nutrition to feed your well-being

S2, Ep 6 – Self-care to be Extraordinary

S2, Ep 5 - A Culture of Health

S2, Ep 4 - Want to be an Ally?

S2, Ep 3- Live from Walnut Creek: You Gotta Have Heart

S2, Ep 2 - Managing Stress & Burnout Through Theater

S2, Ep 1- Gratitude to Fuel Your Mental Well-Being

S1, E11 - Tis the Season for Self-Compassion and Care

S1, E10 - KP Family Finds Their Calm

S1, E9 - Meet Ginger, Here to Help Navigate Your Busy Life

S1, Ep 8 – Get Moving to Improve Your Mental Health

S1, E7: Supporting Social Justice

S1, E6: Game On! How E-Gaming Provides a Mental Release

S1, Ep 5 - Overcoming Mental Health Stigma

S1, E4 - Resiliency with Steve Kerr

S1, E3 - Frontline Workers: In Their Own Words

S1, E2 - Searching for Hope

S1, E1- Live from Oakland: Exhale and Find Balance