All Episodes

Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35

Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity

Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife

Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love

Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions

Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits

Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation

Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health

Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits

Episode 72: How Two Moms Are Revolutionizing Snacks With Nutrition and Convenience at the Heart

Episode 71: Mixology Meets Mindfulness: The Rise of SAYSO and the New Age of Sober Curious Drinking

Episode 70: Eat, Move, Recover: Practical Sports Nutrition Tips with Emily Mitchell

Episode 69: Eye Health and Cognitive Decline: What Your Vision Reveals About Brain Aging

Episode 68: PCOS, Insulin Resistance, and Integrative Care with Dr. Bojana Jankovic Weatherly

Episode 67: Dr. Chris Renna and Cutting-Edge Peptides: Energy, Sleep and Skin

Episode 66: HRV, Breathwork, and the Truth About Vagus Nerve Wellness with Dr. Navaz Habib

Episode 65: Empowering Nutrition Coaches: Tackling Protein, Progesterone, Clean Beauty, and Client Questions

Episode 64: Cellular Health Secrets: How to Reduce Oxidative Stress and Reverse Your Biological Clock

Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira

Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan

Episode 61: Michelle Shapiro RD Unpacks Histamine Intolerance & Nervous System Healing

Episode 60: Dr. Amy Shah on Why Circadian Rhythm is Critical for Gut Health & Sleep Quality

Episode 59: Navigating Food Noise and Hunger Hormones: The Truth Behind Calocurb’s Science

Episode 58: Actionable Solutions for Tackling Toxins in Your Daily Life with Dr. Aly Cohen

Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice

Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing

Episode 55: Breaking the Thyroid Treatment Norm: New Approaches with McCall McPherson, PA-C

Episode 54: Josie Santi on Wellness Trends, Habit Stacking, and Breaking Free from Diet Culture

Episode 53: Mark Rushmore Unveils the Future of Oral Care: Sustainable Practices and Health Benefits

Episode 52: From Illness to Vibrant Health: Thyroid Health, Longevity, and Mindful Living with Elissa Goodman

Episode 51: Natalie Jill on Midlife Topics: Carnivore Diets, Artificial Sweeteners and Blood Sugar Control

Episode 50: Organically Addison’s Journey to Gluten and Dairy-Free Cookies Everyone Loves

Episode 49: Dr. David Spiegel on How to Use Hypnosis for Better Health and Healing

Episode 48: The Menopause Microbiome: Unlocking Better Gut Health with Dr. Katie Takayasu

Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, Hormone Therapy and more!

Episode 46: Unlock Your Passion: Become a Nutrition Coach with Keri Glassman

Episode 45: Jennifer Grace's Secrets to Staying Motivated All Year Long

Episode 44: Dr. Amitha Kalaichandran on the Intersection of Wellness Tech and Personalized Health

Episode 43: Dr. Roshini Raj on the Role of the Gut Microbiome in Systemic Inflammation

Episode 42: Wellness Trends: Saunas, Weighted Vests, and Beyond

Episode 41: Recovering from SIBO: Digestive Health Strategies

Episode 40: Yoga, Waffles, and Wellness: The story of Living Prana

Episode 39: Protein Consumption and Resistance Training for Aging Well

Episode 38: Breast Implant Illness Unveiled: Insights from Holistic Plastic Surgeon

Episode 37: Insights on Brain Training and Mental Decline Prevention

Episode 36: Unlocking Menopausal Health: Hormone Therapy Myths Dispelled

Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff

Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0

Episode 33: Lauren Pronger: From Adrenal Fatigue to Wellness Coach - A Journey Through Accredited Nutrition Certification Program

Episode 32: Dr. Sarah Milken: Navigating Midlife Challenges and Career Changes

Episode 31: Dr. Tanya Altmann: Boosting Your Child’s Eye and Brain Health Through Diet

Episode 30: Dr. Siva Mohan on Integrating Ayurveda in Modern Coaching

Episode 29: Andrea Nakayama on the Intersection of Personalized Care and Functional Nutrition

Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage

Episode 27: Dr. Joseph Allen on Eye Health and Brain Function: The Role of Lutein and Zeaxanthin

Episode 26: Q & A with Keri and Jaime Schehr: Evolution of Nutrition Education, Intermittent Fasting, the Importance of Protein, and More!

Episode 25: The Healing Power of Music and Breath Work with Peter Kater

Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's

Episode 23: Dafna Mizrahi On Anti-Inflammatory Diet, Body Image And Sustainable Tequila

Episode 22: Tammy Fender on Harnessing the Energy of Plants for Holistic Skincare

Episode 21: Farnoosh Torabi: Cultivating Financial Health for Overall Wellbeing

Episode 20: Kelly Gores on Harnessing the Power of the Mind for Healing

Episode 19: Dr. Whitney Bowe: The Secrets of Skin Cycling for Radiant Health

Episode 18: Perimenopause and menopause 101: Everything You Need to Know with Dr. Shieva Ghofrany

Episode 17: Dr. Sara Gottfried: Autoimmune Disease and Why Your Body Has Turned Against You

Episode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight Loss

Episode 15: Q & A With Your Podcast Host Registered Dietitian Keri Glassman

Episode 14: The Silent Epidemic: Tackling Fatty Liver Through Nutrition

Episode 13: Dr. Christian Drapeau: Stem Cells and the Blueprint for Longevity and Wellness

Episode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal Health

Episode 11: From Toxic Positivity to Practical Optimism with Dr. Sue Varma

Episode 10: The Somatic Sexologist: Exploring Sexual Wellness and Connection

Episode 9: Embracing a Holistic Approach to Divorce with Sarah Intelligator, Yoga Instructor Turned Family Lawyer

Episode 8: From Sleep to Supplements: A Deep Dive into Brain Health with Danielle Citrolo

Episode 7: The Role of Acupuncture and our Health : A Conversation with Dr. Debbie Kung

Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics

Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai

Episode 4: The Art of a Positive Mindset: Strategies for Self Growth with Jennifer Grace

Episode 3: Brain Workouts and LED Light Therapy: Sharpen Your Mind with Dr. Patrick Porter

Episode 2: Understanding Ketamine Treatment: Dr. Mike Dow's Approach to Healing and Brain Health

Episode 1 : Expert Lauren Roxburgh Uncovers Fascia’s Role in Optimal Health

Living A Nutritious Life (Trailer)