All Episodes
Following Spirit — 92 episodes
body scan
mountain meditation
Following Spirit: An Invitation to Substack
lake meditation by Jon Kabat-Zinn
Meditation: breathing with the Spirit- breath & light
Meditation on Peace & Love
Joy by Divine Design
Heart Interview w/ DeeAnn Dean
Coherent Breathing 9m meditation
Reflection: Taking the Holy Spirit Seriously
Meditation: working with restlessness in the middle of the night
Heart Meditation: Grounding in the Heart ♥️
Reflection on Waiting with Patience
heart meditation: grounding in self compassion
Reflection: leaving church, going where I’m called, honoring where I’m not
heart meditation: equanimity
Reflections on Clarity
Sermon: entering the resurrection narrative by the breath of God
The Hero’s Journey: Transfiguration into Wholeness of Love
Persisting in the Gifts God Bestows
20m meditation: being breathed by the holy
The Importance of Wandering
loved in our wholeness
Meditation using Psalm 51
The Bittersweet Heavenly City
The Spirit of Music
meditation: finding rest for our restlessness
Meditation: being blessed by the fruits of the Spirit
Meditation: receiving the fruits of the Spirit
Meditation: circle of grace
Meditation: Meditating in body & Spirit (20min)
Light for the World
meditation (3min): blessing on the fly
meditation on blessing
Meditation: The Need for Only One Thing
Christmas Eve Sermon: Curveballs & Miracles
Living in Joyful Anticipation
Advent Meditation: First Song of Isaiah
Garden Variety Saints- the best saints
Believe
Graft in Our Hearts
Metaphorical Backpacks
A Tapestry of God’s Goodness
Mindful Worship
The Promise of Pentecost
The Heartsong in Story
Beloved, We Are God’s Children Now
Sermon: You Never Really Know
Advent Sermon: Do Not Quench the Spirit, Light Your Pink Candles!
Advent Reflection: The One on Whom We Wait
Separation, Enlighten, Given (sermon)
Returning to God What is God’s: Our Whole Lives
Claiming the Cornerstone: practicing & producing the fruits
Who am I?
Celtic Service Reflection: The Beat of Sacred Presence
🕊Turning Towards in the Wilderness
🕊10min meditation: With You, I am Well Pleased
Sowing and Yielding by the Power of the Spirit
Mindful Mornings
🕊Filling Up with Spirit & Settling into Presence of Holy Spirit
🕊Spending time with The Holy Spirit (5 min meditation)
new beginnings ☀️
Making the Old New
Before bed prayers & meditation
becoming unbound
soul rising
Eyes to See
Mindful Prayers at Noonish ☺️
Mindful Morning Prayer ☀️
Mindful Prayers at the Close of Day (book of common prayer, p. 140)
Living Embodied Faith
Loving Kindness Offering (5min)
Loving Kindness Offering (25min)
Meditation (10min): Listening for Holy Sound
Courage in the Wind
Lenten Loving Kindness Meditation
Meditation (10min): Entering the Wilderness
Ash Wednesday: an invitation to stand by your core, heart, treasure
The Gift of Baptism: Eternal Belonging
Receiving Grace: 10m meditation + thoughts on receiving the lasting gift of Christmas- grace
Resolve. Restore. Redeem. 12 minute Advent Meditation
Advent Four: Resolve. Restore. Redeem.
Working with Fear & Anxiety
JOY: 10 min. Advent meditation
Advent Three: Joy
Loving Kindness Meditation
11 minute meditation *prepare*
Prepare the Way of the Lord
Advent One 10 minute meditation
Waiting. Advent One.
Game Changer by Grace: How Mindfulness is Changing My Life by the Grace of God
Following Spirit (Trailer)