All Episodes
Longevity by Design — 110 episodes
Do Longevity Supplements Really Work?
What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon
Born to Live Longer? Inside the Genetics and Biology of Centenarians
Age Faster or Slower? The Surprising Role of Mental Health and Self-Control
Why Most Longevity Advice Gets Weight and Exercise Wrong
Can Psychedelic Mushrooms Slow Aging?
Engineering Healthspan with Dr. Nathan Price: Is It Finally Possible?
How AI Is Redesigning Longevity | Systems Thinking with Dr. Ronjon Nag
From Genomics to Healthspan: Dr. Wei-Wu He’s Vision for Preventing Disease
What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents
The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer
Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging
Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite
Building a Blueprint for Longer Lives Through Public Policy
Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity
What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz
Acetylation Insights: Unlocking Longevity Secrets with Dr. Haim Cohen
Karl Pfleger Explains the Aging Biotech Explosion
How to Extend Your Healthspan with Dr. Eric Topol
The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton
Beyond Sick Care: Evelyne Bischof on the Rise of Longevity Medicine
Precision Habits: How Wearables and AI Are Powering Personalized Longevity
Scanning the Future: How Whole-Body MRI is Transforming Longevity with Dr. Daniel Durand
AI, LLMs & The Future of Longevity: Unlocking Healthspan Innovations with Dr. Eran Segal
GLP-1, Wearables & Longevity: What You Need to Know – AMA with Gil & Ashley
Muscle, Longevity, and the Power of Protein with Dr. Gabrielle Lyon
The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel
How Long Can Humans Live? Insights from Dr. Jay Olshansky
Precision Longevity Medicine with Dr. David Barzilai
How Can a Nutrition AI Platform Help Us Live Healthier and Longer Lives with Dr. Dmitriy Richard Starson
The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey
Dietary Changes to Reduce the Risk of Prostate Cancer with Dr. John Erdman
Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health
Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller
Taste and Smell Preferences and Their Impact on Health with Dr. Yanina Pepino
Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver
Unlocking the Secrets of Longevity with Dr. David Sinclair
The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan
The Surprising Link Between Space Travel and Aging with Dr. David Furman
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
The impact of ketones on performance and aging with Dr. Brianna Stubbs
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
The Latest Updates in Longevity Research with Dr. Eric Verdin
How To Be Smarter About Protein Intake With Dr. Nick Burd
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity
Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
Dr. Renee Deehan—Why Everyone Should Care About Women’s Health
Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
Dr. Rachele Pojednic—How Exercise Improves Healthspan
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
Dr. Joan Mannick—mTOR's Role in Aging
Dr. Andrea Maier—Mechanisms of Aging
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
Dr. Jennifer Garrison—Women's Health and Longevity Part 1
Dr. Marco Altini—Heart Rate Variability and the Stress Response
Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Dr. Ronald Krauss—A Proactive Approach to Heart Health
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
Dr. George Church—Gene Therapy and Aging
Dr. Eric Verdin—The Effect of Food on Longevity
Dr. Ali Torkamani—Genomics and Aging
Dr. Eran Segal—The Value of Personalized Nutrition
Dr. Raul Mostoslavsky—SIRT 6 and the Hallmarks of Aging
Dr. Steven Austad—A Unique Perspective to Aging Research
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
Dr. Heidi Tissenbaum–Lessons From C. Elegans to Increase Healthspan
Dr. Haim Cohen — The Protective Role of SIRT6 on Aging and Longevity
Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
Dr. Brian Kennedy — How Simple Lifestyle Changes Can Slow Down the Aging Process
Dr. William Evans – Why Muscle Mass is a Marker of Longevity
Dr. David Sinclair – A World-Renowned Scientist's View on Longevity and Health
Why Lifestyle is the Key to Longevity With Dr. David Katz
What Aging Research Tells Us About Longevity with Danica Chen