All Episodes
Love, Curvy Yoga — 186 episodes · page 1 of 2
185: Wrapping Up Season 7 (Season 7, Episode 26)
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
181: Where are You in the Dance? (Season 7, Episode 22)
180: What's Right Here? (Season 7, Episode 21)
179: Don't Know Mind (Season 7, Episode 20)
178: Connection not Perfection (Season 7, Episode 19)
177: What I Thought I Knew About Presence
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
A quick note to check in with you
172: Yoga, Ayurveda, and Seasonal Living & Practice (Season 7, Episode 13)
171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
170: How to Remember What's True (Season 7, Episode 11)
169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
168: The List (Season 7, Episode 9)
167: The Second Arrow (Season 7, Episode 8)
166: Getting in Your Feelings (Season 7, Episode 7)
165: How to Stay Connected to Your Practice (Season 7, Episode 6)
164: The Chunky Thigh Episode (Season 7, Episode 5)
163: My 2020 Word of the Year (Season 7, Episode 4)
162: How to Get Off the Yoga Practice Hamster Wheel (Season 7, Episode 3)
161: Ten Things I Learned in the Past Decade (Season 7, Episode 2)
160: Ask Me Anything (Season 7, Episode 1)
159: Body Lies We No Longer Believe
158: Where Our Body Stories Come From
157: How Yoga Helps You Access Your Intuition
156: Our Current Body Acceptance Lessons and Challenges
155: Good Enough Yoga
154: Conditions of Enoughness
153: Letting Go of the Yogi You Thought You’d Be
152: How I Let Myself Change
151: Does the Way You Relate to Your Body Spark Joy
150: The Ups and Downs of Our Body Stories
149: The Time I Almost Quit Curvy Yoga
148: More Tips For Creating A Home Yoga Practice
147: Chatting With Jessie Harrold
146: Making Time For Your Home Yoga Practice
145: Our Tips For Attending a New Yoga Class
144: Taking Up Space
143: These Are a Few of Our Favorite Things!
142: You're Not the Only One Who...
141: Becoming Your Own Teacher
140: With a Little Help From My Friends
139: Summer Summer Summer Summertime!!!!!
138: Finding Appreciation for Your Body
137: DIY Healing
136: Yoga, Practice, and Mystery
135: Things We Have Let Go Of In Our Practice
134: There are Seven Other Limbs
133: Our Go-To’s on Bad Body Image Days
132: Sometimes Practice is On Again, Off Again
131: Choosing How You Think About Discipline
130: The Value of Having a Friend on the Path
129: Presence without Judgement
128: Social Media and Body Positivity
127: Talking yoga, mental wellness, and so much more with Deja!
126: Our Conversation with Joy Bernstein
125: Goals Outcomes vs. Action Outcomes
124: Breathe
123: Learning and Living it with Elisabeth Pletcher
122: Liz’s Favorite Tips for Feeling at Home in Your Body
121: What Our Yoga Practice Looks Like These Days
120: Anna’s Word of the Year (and Choosing Your Own!)
119: Considering Your Practice in the New Year
118: I Want to Be the Embodiment of the Practice with Karen Huaki-Feaver
117: Okay, Busy Season is Here. Now What?
116: Introducing: The Curvy Life Intensive
115: Letting Your Social Media Feed Reflect You with Natalie Dunbar
114: Navigating Body Image Through Fertility & Pregnancy
113: Dealing with politics is also a practice — with Beth Silvers
112: Can you love your body and still want to change it?
111: Boundaries & Self-Compassion with Tami Hackbarth
110: What are others' expectations of your body vs. your own?
109: We're back!
108: How to Customize Yoga to You | Season 5, Episode 12
107: The Seasons & Cycles of Yoga | Season 5, Episode 11
106: What Season Are You In? (And Why Does It Matter?) | Season 5, Episode 10
105: The Power of Learning Your Process | Season 5, Episode 9
104: How to Let Yourself Know What You Know | Season 5, Episode 8
103: When Listening to Your Body Sucks | Season 5, Episode 7
102: Navigating Body Image When You're Sick | Season 5, Episode 6
101: Do You Do End of Month Practice Reflections?
100: On Doing Body Acceptance Wrong | Season 5, Episode 4
99: Body Acceptance Decluttering | Season 5, Episode 3
98: My 2018 Word of the Year | Season 5, Episode 2
97: 2017 Word of the Year Reflections | Season 5, Episode 1
96: Love your body. Live your life. | Season 4, Episode 12
95: On Not Burning It Down | Season 4, Episode 11
94: What if we got rid of the idea of imperfect, too? | Season 4, Episode 10
93: What It Really Means to Think Positively | Season 4, Episode 9
92: How We Figure Out What's Best for Us | Season 4, Episode 8
91: May I Embody Yoga: Guided Meditation
90: So, I Fell Into a Body Critical Pit | Season 4, Episode 7
89: May I Know What I Know | Season 4, Episode 6
88: May I Know and Share My Light: Guided Meditation
87: Wait, There's a Mindful Approach to Yoga?! | Season 4, Episode 5