All Episodes
Love Your Bodd — 100 episodes
104. Kelsey Lane Davidson: Intentionality is Key
103. Heart to Heart: Lack of Body Diversity in the Disney Princesses
102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business
101. Movement is Magic: Sabrina C on Creating an Inclusive Fitness Space
100. Just Breathe - Dionne Reed on Reducing Stress and Overwhelm and Improving your Holistic Health
99. Anthea Spiteri: Healing Harmful Body Beliefs
98. Miss Mai: Breaking the Cycle | Sex Work Stigma, Fatphobia, Generational Trauma & More
97. NYCC '22 Cospositivity Panel: Fitness and Body Image in the Cosplay Community
96. C2E2 '22 Cospositivity Panel: Fitness and Body Image in the Cosplay Community
95. C2E2 2022 Cosplay Interviews
START HERE - Note to Self: LYB REVAMP (ep 94)
93 - Sara Alexander: Feminine Appetite | Sensuality and Bodily Autonomy
92 - Banishing Your Fear of Success with Self Love | Validation, Fear, and Your Self Worth
91 - Work it Out! w/ Caitlin & Megan: Making Fitness for YOU
90 - Katie B: Healthy From the Inside Out
89 - Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience
87 - Note to Self: 5 Ways to Love Yourself this Valentine's Day
86 - F.I.T. FEST & Love Your Bodd Season 3!
85 - Naomi S: Diet Culture SUCKS | Eating Disorder Recovery & Body Love
84 - Bryan D: Enjoy Yourself! | How Social Media Affects Body Image
83 - Laura J M: There's No Such Thing As Perfect | Finding Confidence & Fighting Comparison
82 - NYCC Exclusive: Can Cosplay Solve Your Problems? - Body Image, Disabilities, and Authenticity at New York Comic Con
Love Your Bodd Announcement
81 - Sara G: Be A Finisher | Hustle Messy & Don't Let Fear Decide
80 - Note to Self: How To Feel More Motivated!
79 - Hallie B: Be Yourself | Body Image & Sexuality Growing Up a Plus Sized "Tomboy"
78 - Note To Self: 5 Ways to Stop Beating Yourself Up for Gaining Weight
77 - Cosplay is Community: Body Positivity & Diversity at San Diego Comic Con
76 - Note to Self: Take Care of Your Body While You Travel
75 - Megan Y: Common Costly Lifestyle Change Mistakes
74 - Jenna D: You Don't Need To Look A Certain Way | Body Positivity and Fat Acceptance in the Fitness Industry
73 - PRIDE: Celebrate YOU | Pride History, Pros, Cons, & Celebration
72 - Note to Self: Appreciate & Accept Where You Are Now
71 - Jess King: Create Positive Connections
70 - Sam D: Show Yourself Compassion | A Journey from Anorexia to Food Freedom
69 - Brock J: You Can Always Improve | Cosplayer talks Injury Recovery, Confidence, and Self-Improvement
68 - The Slimdown Quarterly: Hollywood Transformations | Actors Gaining and Losing Weight for a Role
67 - How To Manage Feeling Overwhelmed!
66 - Note to Self: You Are Human | Body Image & Loneliness
65 - Women in Theater Panel: Changing the Stage
64 - F.I.T. Fest Panel - Redefine Your New Year in April
63 - Becky S: Use Your Words | Anorexia, Exercise Addiction, & Asking for Help
62 - Shanna T: Do What Makes Your Heart Sing | Yoga, Body Love, & Goal-setting
61 - Sarah C: Listen to Your Body | A Discussion on Mind-Body Connection and Fertility
60 - Goal Weight: Freeing Yourself from the Number on the Scale
59 - Note To Self: Motivational Self-Talk | Getting Rid of that Negative Voice
58 - Girls in Capes Part II: Problematic Favorites | What to watch out for in the Media you Consume
57 - Girls In Capes Part I: Exploring Gender, Race, & Sexuality in Geek Culture
56 - Stardust Megu: How Cosplay Led To Confidence
55 - Rachel E: Treat Your Body Like Gold
54 - Body Positivity & Empowerment in Pop Music
53 - The Slimdown Quarterly: Fear of FAT
52 - Women Speak Out: Why We March
51 - Valentine's Day Special - 14 Ways to Self Care | Connect to your Mind & Body
Bonus: Re-launch Announcement!
50 - James Rose: Do What Makes You Feel Good
48 - Katie-Rose: Finding Balance in the Chaos
47 - Erin S: Don't Be So Hard On Yourself
46 - Navigating the Holidays: Have a Healthy & Positive Mind, Body, and Spirit this Season
45 - F.I.T. 4 ALL Part II: You Belong in Your Body
44 - F.I.T.4ALL Part I: Redefining Fitness 4 YOU!
43 - Sylvia B: Have Faith in Yourself - An Interview with my Nana about Body Image on her 80th Birthday
42 - Note to Self: Practice More Gratitude - How to be Thankful All Year Long
41 - Patrick Diamond: When 'White' is the Default - A Plus Sized Cosplayer on Race, Culture, and Size in the Media
40 - Empowerment Through Cosplay: Talking Body Image, Race, and Gender Identity at New York Comic Con
39 - Note To Self: Halloween Edition - Dressed to Impress
38 - Ethan P: Know Your Value - An actor talks truth, generosity, and confidence
37 - Frank H: You Have to be Self Aware - Mental Health, Physical Health, Grief, and Diversity
36 - Liz F: Change Your Path When You Lose Your Joy - Visually Impaired, Bullied, and Resilient
35 - Carrie G: Inner Strength Becomes Outer Beauty
34 - Out of the Box Theatrics: Creating Something Different
33 - Moe F: One Step At A Time - Discovering Depression and Balancing Identity
32 - Ashley W: It's Easy to get Discouraged
31 - Lys O: Empower Yourself to Empower Others
30 - Inspirational Love Your Bodd Quotes: Anniversary Episode!
29 - Katie B: Find Your Ounce of Willpower - Overcoming Weight and Infertility Struggles
28 - Rachel N: Fitness is a Journey
27 - Shelby J: Discover What Gives You Confidence
26 - Alex L: Talk About Your Issues, Don't Let Them Fester
25 - Brian J: Stop Trying to be Perfect
24 - Grace Cz: Exercise Your Friendship Muscle
23 - Note To Self: Take More Risks!
22 - Sabrina C: A Fit Girl With A Tummy
21 - Goal Crushing Tips!
20 - Laura J M: You Are Stronger Than You Know
19 - Megan Y: Protect Your Mind
18 - Linda M: Talk To Yourself
17 - Rise Up In Love Part IV
16 - Crystal Rose: You Deserve to Be Celebrated | Rise Up In Love Part III
15 - Rise Up In Love Part II
14 - Rise Up In Love Part I
13 - Jose L: Don't Believe the Bullies
12 - Rebekah: Don't Sweat What You Can't Change
11 - Note to Self: Love Your Body Now
10 - Guy Gang: Filtering Height and Race in Your Dating App
09 - Rodney E: Embrace the Sh*t
08 - Raja B: Be More Than a Collection of Status Indicators
07 - Gal Gang: One Woman On Top
06 - Ebony S: You Can't Please Everyone
05 - Brian C: Metaphorically Juggle, Literally Get Naked