All Episodes
Low Tide Boyz, a Swimrun Podcast — 380 episodes
Throwback Mixtape #7: Casco Bay Race Report 2021
Top 5 Tips to be Race Day Ready
Countdown to Ötillö: 2 Months Out
Bellingham Swimrun Race Report 2026
Throwback Mixtape #6: Gear Talk Ark Vigg
The Dutch Swimrun Scene
Countdown to Ötillö: 3 Months Out
Ötillö Orcas Island Race Report 2026
Throwback Mix Tape: Orcas Island Race Report 2021
Brian Johns Head of Coaching Science at FORM
Julia Dinesen is Super Stoked on Swimrun!
Countdown to Ötillö: 4 Months Out
Throwback Mixtape: Max Andersson
Swimrun 201: Mastering the Swimrun Minutiae
In Memoriam: Max Andersson
Swimrun Shoes 101: Everything from the Knees Down
Countdown to Ötillö: 5 Months Out
Throwback Mixtape #3: Erika Rosenbaum
ÖTILLÖ Orcas Island 2026 Course Preview
Pro Triathlete Eric Lagerstrom
HYROX Las Vegas 2026 Race Report
Throwback Mixtape 2: Team Better Tethered Together
Team Party Pace
Team Wild VerMamas
Team Girlz Just Wånna Häve Buoyz
Throwback Mixtape 1: Team Swimrun Labs
Swimrun 101 (redux)
Celebrating 10 Years of Casco Bay w/Lars Finanger
Pro Surfer and Author Kyle Thiermann
The Kebab League
6th Annual LTBz Fireside Chat
ÖTILLÖ Training w/Ulrika Ericksson
CIM 2025 Race Report
From Couch to One Water Race w/Vincent Meyer
Fika with Coach Liz #4
Löw Tide Labz: Snake and Pig Goggles
ÖTILLÖ Austin 2025 Race Report
Mara Tynan
Adam Skolnick on (Re)Discovering Your Inner Wildness
Team Vallance PFH
Swimrun 201: Balancing Swimrun and Life
ÖTILLÖ Colorado 2025 Race Report
California Swimrun 2018 Race Report with special guests Sean Durkin and Any Hewitt
Swimrun Cape Cod 2025 Race Report
Catching Up with Team Mr. and Mrs. B
Sport Psychologist Erin Ayala on Strategies for the Other Side of the Mountain Top
OTILLO WC 2025 Race Recap
OTILLO Mackinac Island 2025 Race Report
OTILLO WC 2025 Preview Show
Low Tide Labz: LTBz Signature Edition Frank Paddles
Adriel Young is Living His Best (Swimrun) Life
Folsom Swimrun 2025 Race Report
Rockman 2025 Race Recap w/Team Cali-Coed
Kayla Kobelin on Taking on the One Water Race...Again
OTILLO Whistler 2025 Race Report
Swimrun Family Vacation Planning Guide
Swimrunman Lake Vassiveire Race Report
Swim Drafting Science w/Brenton Ford
Rockman 2025 Course Preview w/Marcus Barton
Bellingham Swimrun 2025 Race Report
Swimrun Volunteer Extraordinaire Christine Schiepke
The Norwegian Swimrun Scene w/Coach Ruben and Coach Loyd
Swimrunman Gorges du Verdon 2025 Race Recap w/The Boston Wetsox
Top 5 Things To Do After Your Swimrun Race
OTILLO Catalina 2025 Race Report
The End of an Era: Swimrun NC's Final Race w/ Herbert Krabel
Wild Swimrun w/ Helene Ostet
Habits of Highly Effective Athletes w/Mario Fraioli
FIKA with Coach Liz #3
Big Alta 50km 2025 Race Report
Fueling Masterclass for ÖTILLÖ, The Swimrun World Championship
Top 5 Worst Swimrun Advice Nuggets
Ötillö Catalina Course Preview with Ötillö USA Race Director Lars Finanger
Team Poppy and Branch
Team H2O
Team Twisted Sisters
Team Sight the Beam!
ÖTILLÖ Catalina Training Guide w/Nicolas Remires
3rd Generation Carbon Paddles with Mr. Frank Paddle, Fredrik Bengtsson
The Ultimate Guide for Planning the Ultimate Swimrun Season
Into The Deep End with...Deep End Fitness
An Audience with The Queen of Swimrun, Desirée Andersson
Fireside Chat 2024
One Water Race 2024 Race Recap w/Thomas Ogander
2024 Holiday Gift Guide for the Special Swimrunner in Your Life
Introducing ÖTILLÖ Åland w/Staffan Björklund
FIKA with Coach Liz #2
The State of the Sport of Swimrun on Planet Earth w/Dave Dammer
The State of Nutrition Science w/Dr. Sam Shepherd
ÖTILLÖ Austin 2024 Race Report
Torpedo Swimrun w/Rich McMartin
ÖTILLÖ Austin 2024 Preview w/Lars Finanger
Surprising Things We've Learned about Swimrun in 4ish Years of Podcasting
Swimrun Coniston 2024 Race Recap w/Hannah and Nick Mathers
Nargus Harounzadeh's 100km NYC Swimrun FKT!!
ÖTILLÖ and Back Again w/ Team Mamaa Boyz
Gear Talk: Surf Ears
Rockman 2024 Race Recap with Ben Paxton and Cameron Holman
ÖTILLÖ, The Swimrun World Championship 2024 Race Recap Show
Team Tracy and Sarah's Excellent Adventure
The Ultimate Gear Guide for ÖTILLÖ, The Swimrun World Championship
ÖTILLÖ Casco Bay 2024 Race Report
Taking on Big Challenges w/Susie Moonan
Folsom Swimrun 2024 Race Report
Top 5 Swimrun Fueling Tips
Effortless Swimming w/ Brenton Ford
OTILLO Whistler 2024 Race Report
Live from Whistler with Staffan Björklund
Countdown to ÖTILLÖ: Whistler Edition
LTBz Top 5 Lists Guessing Game Show
EX Swimrun 2024 Race Recap w/Nicholas Roman
Bellingham Swimrun 2024 Race Report
Boots on the Ground at ÖTILLÖ Whistler w/Marcus and Lars
Gear Talk: FORM Goggles
Yet To Be Named New Show Format with Coach Liz Gilden
Swimrun 101: The Best Swimrun Shoes for 2024
Rob Preston, One Water Race Champion
The Ask Us Anything Extravaganza Episode
The Ultimate Guide to Carbon Fiber Swim Paddles w/Hugh Bowman
Swimrun Cape Cod Course Preview
Team Ripped Club London (Jono and Rob)
Brian Johns, Head of Coaching Science at FORM Swim
Henrik Forssell, A.K.A. The Swimrun Pappa
ÖTILLÖ Whistler Course Preview
Studland Swimrun Course Preview
2024 USA Swimrun Season Preview
5 Tips for the Best Team Swimrun Experience Ever
Team TBD
Team The Kalamanders
Team Mamaaboyz
Team Feel The Byrn
Swimrun Troll Enez
We Swimrun Founder Mike Alexander
2nd Annual Gear Talk Gear Awards
Fanny Kuhn
Swimrun 101: Gear Maintenance
LTBz Fireside Chat 2024
The Ultimate Swimrun Training Camp w/Coach John Stevens
Swimrun 101: 5 Mistakes to Avoid at Your First Swimrun
Andre Slade, Swimrun Australia
Nailing Your Off-Season Training w/Gerry Rodrigues
ÖTILLÖ USA Austin 2023 Race Report
Live from Austin! ÖTILLÖ USA Conversation with Lars and Dominik
How to Qualify for ÖTILLÖ, The Swimrun World Championship
The Low Tide Wivez
Swimrun 201: Tether Evolution
A Summer of Swimrunning w/Brendan Sickau
Swijin Hybrid Sports Bra and Bottoms: Gear Talk w/The Swimrun Labs
Fred Newton
ÖTILLÖ Störies: Team Monkey Sea Monkey Run
One Water Race 2023 Recap w/Thomas Ogander
Dr. Justin Ross, Sports Psychologist
ÖTILLÖ, The Swimrun World Championship 2023 Race Report
Live from Sweden: Ötillö '23 Discussion w/ Oscar Olsson
Countdown to ÖTILLÖ: Zero Months out...Again
Team Surprise Nu Swimrun
One Water Race Team 3 - USA
Ark Sport VIGG and VIGG AIR | Gear Talk
Folsom Swimrun 2023 Race Report
ÖTILLÖ, The Swimrun World Championship Course Overview Part 3 w/Andy Hewitt
ÖTILLÖ, The Swimrun World Championship Course Overview Part 2 w/Jenny Ramstedt
Ödyssey Swimrun Casco Bay 2023 Race Report
Swimrun 101: Swimrun Travel Guide
Jon Littlewood, Breca Swimrun
Staffan Björklund, ÖTILLÖ Race Director
Casco Bay Course Preview 2023
Claudia Glass, Co-Founder of Swijin
Dr. Yael Schonbrun
Vivobarefoot Hydra ESC Shoe
ÖTILLÖ, The Swimrun World Championship Course Overview Pt 1 w/PJ Michel
Swimrun 101: Swimrun Gear
Bellingham Swimrun Course Preview w/Brent Molsberry
Team Dark Wave
Swimrun Lake Race Recap w/Team Water Buffaloes
Hokey Cokey Swimrun Course Preview
Transcape Swimrun Race Recap w/Team Tethered Since Birth
Tamega Swimrun Course Preview
Matt Dixon
Swimrun 101: Solo Swimrun w/ Adrian Cameron
Bali Hope Swimrun Course Preview w/Race Director Tom Hickman
Gear Talk w/The Swimrun Labs: Adidas Terrex Speed Ultra Trail Shoes
Swimrun 101: Swimrun Training
Mastermind Class on Effective Teamwork with Brad Stulberg
Team Landshark
Team Monkey Sea Monkey Run
Team Strömgren
Jason Magness, Bend Racing
Gear Talk w/The Swimrun Labs: 2023 Orca Swimrun Wetsuits
Amanda Nilsson
2022 World Champions: Team Ark Swimrun Hugo and Max
Gear of the Year Awards w/The Swimrun Labs
LTBz Fireside Chat 2022
Team Envol Spam Fika
A Year to Remember with Team Adorkable
Team Dryrobe A.K.A., Team German Sparkle Party
One Water Race Recap: Part IV w/Team 4
Micro-influencers Chip and Chris
Ödyssey Swimrun Austin 2022 Race Report
Katie Knight
One Water Race Recap: Part III w/Bend Racing
Swimrun NC Race 2022 Report
One Water Race Recap: Part II w/Rob Preston
Maria Rohman
One Water Race Recap: Part I w/ Thomas Ogander
Team Old Man Speed
ÖTILLÖ, The Swimrun World Championship Gear Recap
Team Stena Recycling
ÖTILLÖ, The Swimrun World Championship 2022 Race Report
Countdown to ÖTILLÖ: 0 Months Out
Gordo Byrn
Team #batmansparents
Team We Be Family
Countdown to ÖTILLÖ: One Month Out
Casco Bay and Folsom Swimrun Gear Breakdown
TBF Folsom Swimrun 2022 Race Report
Ödyssey Swimrun Casco Bay 2022 Race Report
Swimrun 101: Top 5 Tips for New Swimrunners
Countdown to ÖTILLÖ: 2 months out
Max Andersson
Nicholas Roman
Team Cali-Coed
Odyssey Swimrun Casco Bay Course Preview (2022 Addendum)
Swimrun 101: Mailbag
Countdown to ÖTILLÖ: 3 months out
Gilles LaFleuriel, TSR Swimrun
Couch to Casco w/John Stevens
John Yelland, Mad Hatter Sports
Countdown to ÖTILLÖ: 4 Months Out
Swimrun Lake James 2022 Race Report
Swimrun 201: What to do when things go sideways during a Swimrun
Ville Engberg, TOT Endurance
Countdown to ÖTILLÖ: 5 Months Out
SwimrunUSA Casco Bay 2018 Race Report
Team Bröderna Bäver
Coach Joe Friel
Team Fearless Fallons
Swimrun Lake James Course Preview
Team Kraken Swimrun
Swimrun 101: Partners (REDUX)
Team Kancho Boyz
Team Mr. and Mrs. B
Sr. Coach Mike Olzinski
Kevin Burns
Swimrun 201: Swim Paddle Hieroglyphics
Marika Wagner
Thomas Ogander, One Water Race
LTBz Fireside Chat 2021
3-Time World Champion Adriel Young
Ark Sports Keel s Pull Buoy Review
How to Qualify for ÖTILLÖ, The Swimrun World Championship
World Champions Desirée Andersson and Victor Dahl
Burcay Gurcan
The Boston Wet Sox Go to Malta
Ödyssey Swimrun Austin 2021 Race Report
Mark Simmons, Swimrun Photographer
ÖTILLÖ Cannes 2021 Race Recap w/Team Envol Switzerland - HEAD
Swimrun NC Course Preview
Orca RS1 Swimrun Wetsuit Review
Team Run For Tacos
Team Ark Swimrun France
Ödyssey Swimrun Orcas Island 2021 Race Report
Mel Bartow’s Epic Swedish Adventure
Ödyssey Orcas Gear Considerations
Ödyssey Swimrun Ludington Course Preview
Swimrun Wetsuit Suit-Out
Brad Stulberg
Ötillö, The Swimrun World Championship 2021 Recap
Ödyssey Swimrun Mackinac Island 2021 Race Recap w/Team Adorkable
ÖTILLÖ, The Swimrun World Championship Race Prediction Show
Michael Lemmel, Co-Founder ÖTILLÖ
ÖTILLÖ, The Swimrun World Championship Course Walkthrough with Oscar Olsson
Ödyssey Swimrun Casco Bay 2021 Race Report
Team It Be Me Me Me and Timothy
Odyssey Casco Bay Gear Considerations
Odyssey Swimrun Orcas Island Course Preview
Chris’s Trans Tahoe Relay 2021 Race Report
Swimrun 101: The Tether
Gemma Hollis
Bonnie Tsui
ARK SPORTS ORNÖ X Wetsuit Review
ÖTILLÖ Utö 2021 Race Recap with Special Guests, Team Helena and Åsa
Ödyssey Swimrun Casco Bay Course Preview
Team Keith and the Unicorn
Stefan Laursen, Founder of Synergy Wetsuits
Synergy Swimrun Wetsuit Review
Team Phyllis Hold My Shower Beer
Nicholas Roman, Co-Founder of EX Swimrun
NU ORZA Pull Buoy Review
Swimrun 201: Heads-Up Racing
Anna Naylor, Founder of Smoc Smoc
Swimrun Lake James 2021 Race Recap w/Special Guests The Swaggy Zaddys
Frank Paddle Carbon Fiber Swimrun Paddle Review
Vinicius Vecchiatti and Sarah King of Söuthsea Swimrun
Aaron Palaian
George Bjälkemo and Pontus Lindberg
Ark Sports Korp Swimrun Wetsuit Review
Kristen Jeno of Swimrun Lake James
All the Way Film Review
Ty Dowks of Burleigh Swim Run
Ark Sports Keel + Pull Buoy Review
Carl Eneroth, Director | All The Way: The Making of a Swimrun Champion
Fabio Iskandarian of Hero Swimrun
Swimrun 201: Team Tactics
The Swimrun Monks
Swimrun Training Tools
Team Adorkable
Team Max Mockermann
Nicky & Chelsey Bailey, As Keen as Mustard Swimrun
Swimrun Adventure Gear Essentials
Annika Ericsson
Susie Moonan of Push On Coaching
Daniel Sand, Co-Founder ARK Sports
Swimrun 201: Swimrun Flow
Löw Tide Böyz Fireside Chat 2020
Fredrik Bengtsson, Creator of Frank Paddle
Helen Wikmar
Winter Open Water Swimming Essentials
Team Swimrun Mermaids
Brent Molsberry
Holiday Gift Guide
John Stevens
Ödyssey Swimrun Austin Race Report
NU Lapa Bra Review
Oscar Olsson
Shane Chaplin
Seavenger SeaSnugs
AMA #1 with Tower 26 Coaches Megan and Jim
Ödyssey Swimrun Austin Course Preview: Addendum
Team Precision Hydration UK
Lauren and Matt Hurley of Black Sheep Endurance Project
Rasmus Lodenius
Paddles for Swimrun
Ödyssey Swimrun Austin Course Preview
Jon Littlewood from Swimrun Club
GPS Wearables for Swimrun
George Bjälkemo & Pontus Lindberg of Kraken Swimrun
Bruno Safara of Swimrun Portugal
Budget Swimrun Gear Setup
Herbert Krabel
Cali Swimrun Girls
Vivobarefoot ESC Tempest Review
Gerry Rodrigues & Emma-Kate Lidbury
Fanny Kuhn
Ark Sports Ornö Swimrun Wetsuit Review
Mario Fraioli
Johan Carlsson
Orca Swimrun Wetsuits Review
Adam Skolnick
Desirée Andersson
Swimrun Undergarments
Thor Hesselberg
Andy Blow, Co-Founder Precision Hydration
Swimrun Shoes "The Shoedown"
Ötillö Engadin Course Preview
Asher Clark of Vivobarefoot
Erika Rosenbaum
Ark Sports Keel Swimrun Pull Buoy Review
Swimrun Labs
John Duquette, CEO of blueseventy
blueseventy Alliance Swimrun Wetsuit Review
Lars Finanger
Marcus Barton
Nate Helming
Mats Skott, Co-Founder Ötillö
Boston Wet Sox
Nicolas Remires of Envol Coaching
Andy Hewitt
Better Tethered Together
Jonas Colting
WILD Swimrun
Löw Tide Böyz Ötillö Catalina Race Report
Team ARKsouls Addnature Ötillö Catalina Race Report
Christofer Sundberg, Cofounder ARK Sports
Ötillö Catalina Course Preview 2 & Swimrun Gear w/ Team Baywatch
Ötillö Catalina Course Preview w/ The Swimrun Monks
Swimrun 101: Partners
Coach Mike Olzinski
Swimrun 101
Kelly O'Mara
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