All Episodes
Lumen — 16 episodes
Codependency: When Caring Becomes Too Much
Gaslighting: What It Is and What It Isn’t
The Trouble with Trauma
Boundaries Are Not Walls
Shame Is Lame
People-Pleasing and the Cost of Losing Yourself
Move a Muscle, Change a Thought
Good Grief: Companioning Loss, Love, and the End of Life with Kat Hurley, LCSW (Part Two)
Good Grief: Companioning Loss, Love, and the End of Life with Kat Hurley, LCSW (Part One)
Boys Don’t Cry: Men, Vulnerability, and the Cost of Silence
Joy as Medicine: Making Therapy Creative, Collaborative, and Human (with Andrew Tepper, LCSW)
Good Enough: Letting Go of Perfectionism
Why Are We So Tired?
The Negativity Buffet: Why Your Brain Always Goes Back for Seconds
Connected, But Alone: Why Being Seen Is Harder Than Ever
Seeing, Being Seen, and the Survival Responses That Shape Us