All Episodes
Make Your Monday Awesome — 164 episodes · page 1 of 2
Episode 166 - Is This Good Or Bad Mental Health Advice?
Episode 165 - Two words I’m convinced ruin lives.
Episode 164 - How To Not Gain Weight And Enjoy Holiday Treats
Episode 163 - Does Pain Mean Worse?
Episode 162 - Finding The Motivation To Work Out
Episode 161 - What Is Health And How Do You Know You Got it?
Episode 160 - Managing Your Sugar Cravings?
EPISODE 159 - Why your back is still tight and injured
EPISODE 158 - Stop Letting Social Media Affect Your Mood
EPISODE 157 - The Long Term Strategy For Healing
EPISODE 156 - How To Stay Sane Despite The State Of The World
EPISODE 155 - Getting Healthy Despite a Bad MRI or X-ray
Episode 154 - How do you stay consistent with training and eating
Episode 153 - The Do's And Don'ts When You've Tweaked Your Back
Episode 152 - Being Scared Of Carbs
Episode 151 - Feeling Stuck? Do This
Episode 150 - You Need To Start Your Day Like This
Episode 149 - When You Feel Like Garbage And 2 Questions For You
Episode 148 - The Most Important Trait For Success
Episode 147 - Stop dieting, start eating
Episode 146 - How To Not Lose Energy Throughout The Day
Episode 145 - The Difference Between Creating Health And Fighting Disease
Episode 144 - High Performance Habits
Episode 143 - How To Remain Positive
Episode - 142 Is Food In The Way?
Episode 141 - Feeling And Dealing With Intimidation
Episode - 140 How To Protect Your Lumbar Spine
Episode 139 - How To Start Exercising
Episode 138 - How To Stay On Your Diet
Episode 137 - Help With Concussion Symptoms?
Episode 136 - How To Undo Postural Stress Of Working From Home
Episode 135 - Help I Tweaked My Back
Episode 134 - What’s The Optimal Strength Training Schedule
Episode 133 - Dealing With Lockdown Stress
Episode 132 - Losing Weight During A Pandemic, With the Gyms Closed
Episode 130 - Getting Super Good At Journaling
Episode 129 - More Important Than Your Willpower
Episode - 128 How To Add Your Own Unique Touch
Episode 127 - Choose Your Hard
Episode 126 - When It Gets Complicated And Uncertain
Episode 125 - You Really Can’t Mess Up Your Eating
Episode 124 - Creating Your Own Validation
Episode 123 - Why You’re Not Getting Results
Episode 122 - Pilots know the secret to health
Episode 121 - Here comes the pain
Episode 120 - How To Be Authentic
Episode 119 - Your Emotions Suck
Episode 118 - Just don’t disappoint this person
Episode 117 - What do your mornings look like?
Episode 116 - What the hell is wrong with the world?
Episode 115 - Quitting can be a good thing
Episode 114 - The most important thing to schedule first
Episode 113 - How to convince someone
Episode 112 - Things Can Change Instantly Be Ready
Episode 111 - When something shocking happens
Episode 110 - How To Navigate Fear And Uncertainty
Episode 109 - You need to compare yourself with others
Episode 108 - How to Change Your Habits
Episode 107 - Why You’ll Never Have Mental Health
Episode 106 - You’re Doing Enough
Episode 105 - How to find the time to exercise
Episode 104 - Hope is a dangerous thing
Episode 103 - What to do now?
Episode 102 - Dealing with a crisis
Episode 101 - Handling The Pressure Of Not Failing
Episode 100 - Why I Binge Eat
Episode 099 - Being Open Minded Is Over Rated
Episode 098 - Changing My Croatian Sense Of Life
Episode 097 - FedExing The Fear Out Of Your Health
Episode 096 - What Kobe Bryant Taught Me About My Values
Episode 095 - How To Handle The Guilt Trip
Episode 094 - One Thing Each Day To Ensure Your Growth
Episode 093 - How To Do Things You Hate Doing
Episode 092 - Keep Christmas As Commercial As Possible
Episode 091 - You Have A Support System But Do you Have This System?
Episode 090 - Ruling Over 2020 Like a Boss
Episode 089 - How To Stay On Track This Holiday Season
Episode 088 - Like A Slap In the Face
Episode 087 - Are You Doing What Really Matters?
Episode 086 - How Do You Know It’s True?
Episode 085 - A Tip You’re Doing The Right Thing
Episode 084 - Dealing With Disappointment
Episode 083 - Are You Improving As Quickly As You Should?
Episode 082 - Self Care IS Selfish And That’s OK
Episode 081 - How To Successfully Make A Change In Your Life With Dr. Kresimir Jug
Episode 080 - What To Do When $hit Hits The Fan
Episode 079 - Creating Strong Personal Boundaries
Episode 078 - Getting The Most Out Of School
Episode 077 - How To Rely On Your Own Approval
Episode 076 - Fixing My Diet
Episode 075 - The Thing About Fear
Episode 074 - What Made The Biggest Impact On My Happiness?
Episode 073 - Try This If You Feel Life You’re Not Improving
Episode 072 - How To Win Every Argument On Facebook
Episode 071 - How To Inspire Others
Episode 070 How To Be More Productive
Episode 070 Becoming A Better You
Episode - 069 Protect Yourself From Shaming
Episode 068 - I Struggle Where I Lack This Very Important Thing
Episode 067 - Why I Don’t Need My Wife To Need Me