All episodes
Financial Literacy Friday: Your Budget Should Grow With You
Thankful Thursday: The Blessings We Barely Notice
Thankful Thursday: If You Want to Think Positively, Start Here
Wellness Wednesday: Detox Your Digital Diet
TedTalk Tuesday: The Prison of Public Perception
Mindfulness Monday: Protect Your Peace
Soul Reset Sunday: Release, Renew, and Realign
Strategic Saturday: Grow on Purpose
Friday Night: Trust the Bridge You Can’t Yet See
Financial Literacy Friday: Mind Your Money
Thankful Thursday: Gratitude for the Masterpiece Within
Wellness Wednesday: Start Where You Are
TEDTalk Tuesday: Epigenetics: Are You Living from Your Genes or Your Choices?
Mindfulness Monday: Become Her Quietly
Soul Reset Sunday: Making Room to Create
Strategic Saturday: Get Organized, Stay Focused
Friday Night: Bestie… I Did Something New
Financial Literacy Friday: Pay Yourself First
Thankful Thursday: Gratitude Grows What You Focus On
Wellness Wednesday: One Small Step Towards Peace
TedTalk Tuesday: Does Love Have to Look Up?
Mindfulness Monday: One Breath. One Moment. One Day at a Time.
Soul Reset Sunday: Leave It Here: Clearing the Old Week and Making Room for the New
Strategic Saturday: From Idea to Impact: Why I Created Subliminal Audios
Financial Literacy Friday: Pay Now or Pay Later
Thankful Thursday: Gratitude Before Requests
Wellness Wednesday: Wellness Is a Lifestyle, Not a Checklist
TedTalk Tuesday: What Does Your Mind Sound Like?
Mindfulness Monday: Dry July, Clear Mind: What Are You Really Thirsty For?
Why I Started This Podcast (And Why I’m Finally Letting Go)
Soul Reset Sunday: Resetting Your Mind, Renewing Your Spirit
Strategic Saturday: The Afterglow Effect: Why Intimacy Matters
EFinancial Literacy Friday: Protect Your Peace, Protect Your Wallet
Manifest Nights with Metty: Hope Is Never Asleep
Thankful Thursday: The Little Things Become the Big Things
Manifest Nights with Metty: You Don’t Have to Carry It Alone
Wellness Wednesday: Wellness Is More Than a Workout
Manifest Nights with Metty: Forgive Yourself
TedTalk Tuesday: Become So Valuable They Come Looking for You
Manifest Nights with Metty: Trust the Timing
Mindfulness Monday: Come Home to Yourself
Manifest Nights with Metty: You Are Enough
Soul Reset Sunday: The Atmosphere You Bring Into Love
Manifest Nights with Metty: You Are Safe
Strategic Saturday: Become the Person Your Dreams Require
Night 1: Let Go of Today
Financial Literacy Friday: Plug the Hole in Your Wallet
Thankful Thursday: Gratitude Was Waiting at the Park
Wellness Wednesday: Wellness Is in the Preparation
TedTalk Tuesday: Protect Your Peace
Mindfulness Monday: You Are Not Who They Remember
Soul Reset Sunday: Clear the Space, Clear the Mind
Strategic Saturday: Don’t Waste the Next Six Months
Financial Literacy Friday: The Bible’s Money Blueprint
Thankful Thursday: The People Who Love You Well
Wellness Wednesday: Forgiveness
TEDTalk Tuesday: The Sky Isn’t the Limit, It’s the Floor
Mindfulness Monday: You Don’t Have to Carry It All
Soul Reset Sunday: Reflect, Release, and Realign
Strategic Saturday: Your Circle Is a Strategy
Financial Literacy Friday: Speak It, Release It, Prepare for It
Thankful Thursday: The Gift of Being Here
Wellness Wednesday: Your Body Wants to Heal
TedTalk Tuesday: If You Glean, They’ll Cleave
Mindfulness Monday: Come Back to Earth
Soul Reset Sunday: The Art of Detachment
Strategic Saturday: Assume the Answer Is Yes
Financial Literacy Friday: Closed Mouths Don’t Get Paid
Thankful Thursday: The Courage to Ask for Help
Wellness Wednesday: Intentional Hurt Isn’t Love
TedTalk Tuesday: The Courage to Feel: Lessons from Amy Winehouse
Mindfulness Monday: The Legacy We Leave Our Daughters
Soul Reset Sunday: The Two Glass Method
Strategic Saturday: The Board Meeting With Me Experiment
Financial Literacy Friday: My Resilience Is Money
Thankful Thursday: The Dreamers Are Here
Wellness Wednesday: You Are Not His Regulation Strategy
Bonus Episode: Lo Hicimos
TEDTalk Tuesday: The Vocabulary of Emotionally Intelligent People
The Night Before My Dissertation Defense | DBA Journey, Gratitude & Growth
Mindfulness Monday: Write the Letter Like It Already Happened
Soul Reset Sunday: The Beauty That Survived
Strategic Saturday: Your Life Needs a Board Meeting
Financial Literacy Friday: Your Future Self Is Watching Your Habits
Thankful Thursday: From Aruba to Dr. Metty
Wellness Wednesday: Sisters Heal Differently
TEDTalk Tuesday: Smart People Get Stuck Too
Mindfulness Monday: Stay Rooted in Your Lane
Soul Reset Sunday: Align Your Energy With Your Vision
Strategic Saturday: The Power of Making People Feel Seen
Financial Literacy Friday: Love, Money, and Discipline
Thankful Thursday: Protect Your Energy Like It’s Currency
Wellness Wednesday: Beauty Hits Different When It Comes From Within
TedTalk Tuesday: Your Mind Is Not Trapped in Your Body
Mindfulness Monday: The Power of the Pause
Soul Reset Sunday: Soft Life, Smart Money
Strategic Saturday: Manifestation Needs a Passport
Financial Literacy Friday: Small Moves. Big Compounding.
Thankful Thursday: 63 Countries Later… We’re Still Growing
Wellness Wednesday: This Is My Maintenance