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Mastering Nutrition — 712 episodes · page 3 of 8
What is the value of third party genetic reports? | Masterjohn Q&A Files #202
What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201
Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200
How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199
How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198
Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197
Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196
Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195
Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194
Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193
Which nutrients do we need every single day? | Masterjohn Q&A Files #192
What nutrients does a collegiate swimmer need to look out for? | Masterjohn Q&A Files #191
Is extended fasting the best choice for weight loss when low-carb doesn't work? | Masterjohn Q&A Files #190
MK-4 vs MK-7: Vitamin K2 Showdown | Masterjohn Q&A Files #189
How should someone balance a vitamin D of 80 ng/mL with other nutrients? | Masterjohn Q&A Files #188
Can MTHFR cause ADHD? | Masterjohn Q&A Files #187
MTHFR, Depression, Irritability, and Anxiety | Masterjohn Q&A Files #186
Why you have to multiply labeled phosphatidylcholine by 15% | Masterjohn Q&A Files #185
Is liver OK to eat if raw or if blended in a Vitamix? | Masterjohn Q&A Files #184
If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183
Isn't taking copper with zinc self-defeating? | Masterjohn Q&A Files #182
Insulin resistance from fat invading muscle cells? | Masterjohn Q&A Files #181
How do carbonated water, magnesium, and potassium affect pH? | Masterjohn Q&A Files #180
What's the difference between the NADH/NAD+ and the NADPH/NADH ratios? | Masterjohn Q&A Files #179
What if my ferritin is low, but other iron markers are normal? | Masterjohn Q&A Files #178
Menstrual Migraines, Pregnancy, and HRT | Masterjohn Q&A Files #177
How do I know if biotin deficiency is causing my hair loss and fungal rashes? | Masterjohn Q&A Files #176
How do you know if skin problems are from zinc deficiency? | Masterjohn Q&A Files #175
Anxiety, Neurotransmitters, and Nutrition | Masterjohn Q&A Files #174
What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173
What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172
Does high B12 mean it's not getting into the cell? | Masterjohn Q&A Files #171
What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170
Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169
Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168
Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167
Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166
How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165
How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164
Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163
What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162
What's the best prenatal nutrition? | Masterjohn Q&A Files #161
Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160
How to approach chronic joint pain? | Masterjohn Q&A Files #159
How should I break a 36-hour fast? | Masterjohn Q&A Files #158
What are optimal levels of B12? | Masterjohn Q&A Files #157
Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156
Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155
What's the best way to increase ferritin? | Masterjohn Q&A Files #154
What to eat for a 35-year-old vegan woman with hypothyroidism and low zinc levels? | Masterjohn Q&A Files #153
Are the concerns about cyanocobalamin exaggerated? | Masterjohn Q&A Files #152
What's a better nasal spray, Sterimar or povidone-iodine? | Masterjohn Q&A Files #151
Do postmenopausal women need to worry about iron overload? | Masterjohn Q&A Files #150
Should NAC supplementation be pulsed? | Masterjohn Q&A Files #149
Why would my threonine levels be low? | Masterjohn Q&A Files #148
What's the best alcohol to microdose? | Masterjohn Q&A Files #147
What's the best nutrition for panic and anxiety? | Masterjohn Q&A Files #146
What determines the absorption of nutrients? | Masterjohn Q&A Files #145
Do low serine levels require IV supplements? | Masterjohn Q&A Files #144
How to fix high iron and calcium, low copper and magnesium, without blood donation? | Masterjohn Q&A Files #143
How much time should separate my zinc supplements and nut consumption? | Masterjohn Q&A Files #142
What's the safe use of an iodine nasal spray? | Masterjohn Q&A Files #141
Why would ferritin be extremely high when transferrin saturation is low? | Masterjohn Q&A Files #140
Can carnitine be used for fatty liver instead of choline? | Masterjohn Q&A Files #139
Is it OK to drink a pint of Gerolsteiner mineral water a day? | Masterjohn Q&A Files #138
Cataracts: what are the roles of methylglyoxal and polyols? | Masterjohn Q&A Files #137
Is the sugar in Life Extension Enhanced Zinc Acetate lozenges a problem? | Masterjohn Q&A Files #136
If I use SAMe for depression, what do I need for nutritional balance? | Masterjohn Q&A Files #135
Should I take iron every day or use alternate day dosing? | Masterjohn Q&A Files #134
Should I spread my collagen out across my meals? | Masterjohn Q&A Files #133
Where should I buy my chicken products? | Masterjohn Q&A Files #132
COVID Conversations: Gabriela Gomes on Herd Immunity
COVID-19: Are We Already Reaching Herd Immunity?
Why would blood glucose go up on a low-carb diet? | Masterjohn Q&A Files #131
Why do thyroid levels drop on a low-carb diet? | Masterjohn Q&A Files #130
How Diabetes, Like Sugar, May Fuel Viral Growth
Is hydrogen sulfide produced in the gut a bad thing, and what to do about it? | Masterjohn Q&A Files #129
What if low-carb makes me wake up to pee? | Masterjohn Q&A Files #128
Could Sugar Intake Play a Role in COVID-19?
How does someone get arachidonic acid and choline without eggs and liver? | Masterjohn Q&A Files #127
Whey Protein, Breast Milk, and COVID-19
Nutritional suggestions for SI joint pain and sulfur sensitivity? | Masterjohn Q&A Files #126
If it's easier to store fat than to convert carbs to fat, why is it easier to lose weight on low-carb? | Masterjohn Q&A Files #125
Long-term shortness of breath after COVID-19: do I need iron? | Masterjohn Q&A Files #124
Are liposomal supplements really superior? | Masterjohn Q&A Files #123
Vitamin K and COVID-19
Treatment of COVID-19 With High-Dose Zinc: A Report of 4 Cases
The Latest on Vitamin D and COVID-19
Why would I develop shortness of breath on a carnivore diet? | Masterjohn Q&A Files #122
Is it possible to meet all your nutritional needs on a carnivore diet? | Masterjohn Q&A Files #121
Why are medium-chain fatty acids ketogenic even in the presence of carbs? | Masterjohn Q&A Files #120
What measurement of magnesium status is best to use for arrhythmias? | Masterjohn Q&A Files #119
Is subclinical thiamine deficiency a contributor to many diseases? | Masterjohn Q&A Files #118
COVID-19: How Safe Is the INDOOR Air?
Can Aerosols Spread COVID-19?
How Dangerous Is the OUTDOOR Air for COVID-19?
COVID-19 Antibodies Stay High But Lose Effectiveness Over Time
COVID-19: The Three Immunotypes
Does Exposure to Animals Provide Immunity to COVID-19?
Low Potassium Levels in COVID-19