All Episodes
Mastering Nutrition — 712 episodes · page 6 of 8
Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44
Why You Shouldn't Take Melatonin Too Often | Chris Masterjohn Lite #116
Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115
Should You Eat Protein At Night? | Chris Masterjohn Lite #114
Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113
Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58
Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112
How to Make Your Own GABA | Chris Masterjohn Lite #111
How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110
Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109
Nutrition in Neuroscience Part 4 | Mastering Nutrition #43
Courage, Not Confidence, For Facing Fears | Chris Masterjohn Lite #108
Introducing the CMJ Masterpass
Face Your Fears With GABA | Chris Masterjohn Lite #107
Nutrition in Neuroscience Part 3 | Mastering Nutrition #42
GABA for Faster Decision-Making | Chris Masterjohn Lite #106
Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105
Will Collagen Bonk Your Serotonin? | Chris Masterjohn Lite #104
How to Fix Chronic Pain | Chris Masterjohn Lite #103
Nutrition in Neuroscience Part 1 | Mastering Nutrition #40
3 Ways to Clear Stubborn Inflammation | Chris Masterjohn Lite #102
The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care? | Chris Masterjohn Lite #101
What to Do About Menstrual Weight Gain | Chris Masterjohn Lite #100
Why Aspirin Goes Best With Bicarbonate and Glycine | Chris Masterjohn Lite #99
Will MCT Oil Help You Lose Weight? | Chris Masterjohn Lite #98
Does Glycine or GABA Wake You Up? | Chris Masterjohn Lite #97
Does Methylfolate Make You Angry or Depressed? | Chris Masterjohn Lite #96
7 Steps to Cure Histamine Intolerance | Chris Masterjohn Lite #95
Is Alcohol Good for You? | Chris Masterjohn Lite #94
Alcohol and Histamine | Chris Masterjohn Lite #93
Are You Taking Medications That Cause Histamine Intolerance? | Chris Masterjohn Lite #92
Migraines and the Menstrual Cycle: Histamine? | Chris Masterjohn Lite #91
Kidney and DAO Supplements for Histamine Intolerance | Chris Masterjohn Lite #90
How to Test for Histamine Intolerance | Chris Masterjohn Lite #89
Dietary Histamine: How Reliable Is the Information? | Chris Masterjohn Lite #88
How to Manage Your Selenium Status | Chris Masterjohn Lite #87
How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86
Weston Price and Beyond | Mastering Nutrition #52
How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85
How to Manage Your Copper Status | Chris Masterjohn Lite #84
DON'T Count Your Collagen as Protein | Chris Masterjohn Lite #83
Zinc for Heavy Metals | Chris Masterjohn Lite #82
Why I DON'T Recommend Zinc Picolinate | Chris Masterjohn Lite #81
How to Supplement with Zinc | Chris Masterjohn Lite #80
How to Manage Your Zinc Status | Chris Masterjohn Lite #79
7 Natural Ways to Boost Your Glutathione | Chris Masterjohn Lite #78
Glutathione for Asthma | Chris Masterjohn Lite #77
DON'T Use Niacin to Buffer Excess Methyl Groups | Chris Masterjohn Lite #76
DON'T Use Histamine Levels to Assess Methylation Status | Chris Masterjohn Lite #75
Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis
Why I Don't Believe in "Overmethylators" and "Undermethylators" | Chris Masterjohn Lite #74
What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73
Five Rules for a Healthy Diet | Chris Masterjohn Lite #72
Your Best Weapon Against Food Allergies and Food Intolerances | Chris Masterjohn Lite #71
Vitamin A for Allergies | Chris Masterjohn Lite CML #70
Blood Tests for Food Allergies | Chris Masterjohn Lite #69
Seasonal Allergies? Think About the Histamine in Your Food | Chris Masterjohn Lite #68
When Measuring Your Waist Circumference Doesn't Work | Chris Masterjohn Lite #67
Why You Shouldn't Manage Iron Overload With Diet | Chris Masterjohn Lite #66
Why You Probably Don't Need to Care About Avoiding Iron-Rich Foods | Chris Masterjohn Lite #65
This is the Bloodwork You Should Get for Iron Overload | Chris Masterjohn Lite #64
How to Monitor Your Thiamin (Vitamin B1) Status | Chris Masterjohn Lite #63
How to Manage Your Magnesium Status | Chris Masterjohn Lite #62
How to Test Kidney Function When Taking Creatine | Chris Masterjohn Lite #61
How to Manage Your Vitamin A Status | Chris Masterjohn Lite #60
The Best Way to Supplement With Potassium | Chris Masterjohn Lite #59
The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58
Do you really need to be taking fish oil? | Chris Masterjohn Lite #57
How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56
7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55
Why You Should Be Careful With Niacin and Nicotinamide Riboside | Chris Masterjohn Lite #54
3 Ways to Get Enough Potassium | Chris Masterjohn Lite #52
Why Salt Raises Blood Pressure in Some People | Chris Masterjohn Lite #51
5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50
Carbs or Keto for Sleep? | Chris Masterjohn Lite #49
How to Protect Your Muscle Mass When Losing Weight | Chris Masterjohn Lite #48
Emotions and Environment Could Be Hurting Your Weight Loss | Chris Masterjohn Lite #47
Weight Loss: The Low-Hanging Fruit | Chris Masterjohn Lite #46
Lose Weight With the Robot Diet | Chris Masterjohn Lite #45
Chris Kresser on Unconventional Medicine | Mastering Nutrition #51
Here's What to Do About VDR Mutations | Chris Masterjohn Lite #44
Can You Get Vitamin A From Plants? It Depends on Your Genes. | Chris Masterjohn Lite #43
What to Do About Your COMT Genes | Chris Masterjohn Lite #42
Why You Should Manage Your Thiamin Status and How to Do It | Mastering Nutrition #39
Your Nitric Oxide Genes, Blood Pressure, and Asthma | Chris Masterjohn Lite #41
Your MTRR Genes and Vitamin B12 | Chris Masterjohn Lite #40
Why You Need Glycine: A Panel Discussion | Mastering Nutrition #49
Ten Tips for Preventing Kidney Stones | Chris Masterjohn Lite #39
Introducing... Testing Nutritional Status: The ULTIMATE Cheat Sheet!
Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38
Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37
Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36
Creatine: Far More Than a Performance Enhancer | Mastering Nutrition #48
Get Better Sleep With Glycine | Chris Masterjohn Lite #35
This is the Bloodwork You Should Get for MTHFR | Chris Masterjohn Lite #34
What to Do About MTHFR | Chris Masterjohn Lite #33
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
Are You Coming to Wise Traditions?
How We Make Ketones | MWM Energy Metabolism Cliff Notes #32
Cortisol and Gluconeogenesis |MWM Energy Metabolism Cliff Notes #31