All Episodes
Masters On The Move — 89 episodes
The Zone 2 Heart Rate Mistake Most Runners Over 50 Make
Two Strokes at 40… Now He’s Heading to the Bodybuilding Stage
Coming Back After Injury: Why Zone 2 Isn't Optional
Losing Your Speed is Normal After 40. How I Got Mine Back.
Is Running Possible on a Bone to bone Hip Joint?
What to do When Your Garmin HRV Drops
Losing my identity… and finding my way back
The parkrun Story: Personal Struggle to Global Movement
Lessons From a Lifetime of Running
Comrades: The Ultimate Test, Raw Grit, Comaraderie
The untold stories of ultra running’s toughest era
NZ parkrun Pioneers
3 Things Successful Runners Do and Those They Avoid
Barefoot Runner Shares His Insights and Journey
What 36 Masters Athletes & Experts Reveal
Interval Workouts Done Properly for Runners Over 40
Kiwi Born | 3x Comrades Marathon Champion & South African Running Pioneer
How I Increased My VO2 Max
58. One Wheel. 30,000KM. Riding around the world for clean water.
Why Your VO2 Max Doesn’t Predict Race Results
Running Injury? What To Do First (Achilles, Knee, Plantar Fasciitis & Stress Fractures Explained)
Farewell to a Legend
He’s Running the Perimeter of America — But This Is the Real Story
Broken Legs Back Running
Threshold Intervals Explained: Train at 10K Pace Without Blowing Up
9 X Comrades Champ and Driving Force Behind parkrun in South Africa
Tempo Runs Explained: The Fastest Way to Raise Your Lactate Threshold
At 50+, He’s Still Racing the World’s Hardest Triathlons
Most Runners Skip This Workout (Steady-State Explained)
No Options: Surviving 3 Organ Transplants & Building 2 Businesses | Ty Gipson
How to Find Your Lactate Threshold
From Teacher to Community Leader — Maria’s Incredible Impact
Your Garmin HRV Is Lying to You: How Runners Should Actually Use HRV
STEVE FAIRLEY - Still Running Fast in His 70’s
Why Runners Plateau (And How to Break Through)
Wake Up Ready to Run: Choosing the Right Mattress for Recovery
I Fixed My Low HRV - Here’s Exactly What Worked
Eileen Kopsaftis - Natural Pain Relief for Adults Over 60
I Ran 19:19 at 61 — This 15-Minute Home Workout Made the Difference
He Started a parkrun Relay… It Broke a RECORD
Why Masters Runners Need Zone 2 Training (The Science Explained)
COLIN SMITH - He Runs on a Replaced Knee
Midweek With JUSTIN HILL - The One Workout That Actually Improves Your 5K
ALAN COULTER - 30 Comrads Marathons, One Kidney, Still Running
Running Is Cool Again - What’s Actually Going On
Francois and Antoinette- Running Side by Side For Life
Midweek Recover: Run, Laugh Repeat - Why We Keep Coming Back
How He Cycled New Zealand Top to Bottom While Managing Diabetes CHRISTIAN REYNOLDS
Midweek Recover: Run, Laugh Repeat - The Finish Line Shuttle
Running Through Setbacks: How Mark Anderson Found Strength After Injury
Midweek Recover: Run, Laugh Repeat - The Taper Madness
The Science of Sleep: How Each Stage Impacts Your Health and Recovery
Midweek Recover: Run, Laugh Repeat - Race Day Rituals
Masters Momentum: Judith’s Stewart’s Lifetime of Running
Midweek Recover: Run, Laugh Repeat - Mid Run Maths Problem
Steve Friswell - Coventry UK to New Zealand: Volunteering,Travel and parkrun Spirit
Midweek Recover: Run, Laugh Repeat - The Long Run Playlist
Avi Lukhan - How to Stay Strong, Happy and Injury-Free: Insights from Physio Avi Lukhan
Midweek Recover: Run, Laugh Repeat - Runners and Weather Forecasts
Carolyn Smith - From Gold Medals to Coaching: Carolyn’s Inspiring Story
Midweek Recover: Run, Laugh Repeat - The Mystery of the Missing Sock
Liz Cullen - 150 parkruns and Still Counting: Finding Joy in the Run
Midweek Recover: Run, Laugh Repeat - Running with Friends
Allan Staite -The Power of Showing Up: How Allan Staite Keeps Running Strong
Midweek Recover: Run, Laugh Repeat - When GPS Lies
Ron Crowhurst and Steve Bradley - Guided by Courage: Trust and Friendship
Midweek Recover: Run, Laugh Repeat - Race Photo’s the Brutal Truth
Katrina Aubrey - Why You’re Sleeping Wrong After 40 — and How to Fix it
Why Every Runner Limps Like a Legend After Race Day
Steve Trass - The Long Game: Mastering the Miles with Steve Trass
Midweek Recovery: Run, Laugh, Repeat - Stretching: Before, After or Never?
Dianne Zucchetto - Resilience in Motion: Dianne’s Heartwarming Journey from Brain Injury to Inspiration
Mark Lewry - Midweek Recovery: Running for Joy and Pies - with Mark “Pie Man” Lewry
Ian Calder - Moa Bones and World Records: The Remarkable Life of Ian Calder
Midweek Recovery: Run, Laugh, Repeat- Why Hills Hate Us
Geno Milnes - Stronger with Age: Why Runners Need Strength Training
Midweek Recovery: Run, Laugh, Repeat - Carbo Loading or Just Eating Pasta
Martin Harrap - The Chef who Runs: Martin Harrap’s Recipe for Resilience
Midweek Recovery:Run, Laugh, Repeat - Bathroom Logistics for the Mature Runner
Alan Dow - Running Through Life’s Hurdles with Positivity and Purpose
Midweek Recovery: Run, Laugh, Repeat - The Great Shoe Debate
Ellen McGrath - Fueling the Masters: Nutrition, Aging and Running Strong
Midweek Recovery: Run, Laugh, Repeat - Chafing: The Silent Enemy
Jeannie Hill - Niggles, Knocks and Longevity: A Physio’s Guide for Older Runners
Midweek Recovery: Run, Laugh, Repeat. Mystery of the Missing Toenail
Judith Bradshaw - Breaking Records, Breaking Norms, Winning Formula
Midweek Recovery: Run, Laugh, Repeat - When the Watch is Smarter than the Runner
Colin Thorne - A Father’s Day Tribute to a Running Legend
Introduction