All Episodes
Maximize Your Mind — 122 episodes · page 1 of 2
Booties & Confidence
5 Benefits That Make It Impossible To Fail On Your Fitness Journey
How Brushing Your Teeth Can Lead To Weight Loss
The Ice Cube & Your Body
You’ll Never Get In Shape Because You Crave THIS
The One HUGE Meal Time Mistake You’re Making
If You Were Doing THIS, You’d Be In Shape By Now
Simple Mindset Trick You Can Do TODAY!
10 Steps To Conquering Your Goals
Have You Looked Through This Type Of Window Before?
Live Your Best Life in 2021
America Is In A Narcissistic Relationship With Its President
The Anti-Diet Approach To Your Best Body
5 Types Of Overeating & How To Avoid Them
How Did Kobe Bryant Become So Great And His Confidence Soar?
How To Build Your Confidence With A New Challenge
The One Thing You Can’t Control No Matter How Hard You Try
How To Defeat The Self-Defeating Voice In Your Head
Using Pizza To Make The Case For Fitness
One Powerful Predictor Of Success
Rockstar Advice For A Rockstar Body
Your False Narrative & How It Will Make Or Break You
Don’t shoot the messenger, make love to her (or him).
Backstory of my Rockstar Body
Why Kobe Bryant’s Death Hit Me So Hard
Until you do this one thing, you’ll never get the body you want
2 Obvious Reasons You Can’t Reach Your Fitness Goals
Hard Now Or Hard Later?
Your Best Body Ever (step by step plan)
The Silent Killer of Your Fitness Dreams
Your Body Type Is Not A Life Sentence
What's Lifestyle Got To Do With It?
Your Missing Link To Motivation
How To Give Up Your Old Body For A New One
What You Put Off Today Will Be Worse Tomorrow
Boost Your Fitness With Your Most Basic Human Function
Let The Spartan Games Begin! How To Create Your Spartan Body
Excuses Or Results? You Can't Have Both...
How To Eliminate Your Stressful Commute
How To Recover From Injuries And Get Back To YOU…QUICKER
How To Gain The Edge Around People Stronger Than You
How To Cure Your Fear Of Being Fat
How To Get A Better Workout In Less Time
Why Spartan? How To Become Your Fittest Self
How To Train Your Core For Strength & Stability
How To Keep Moving When Your Body Says No
Fit & Lean Habits: Prioritize Fitness
3 Ways To Maintain Your Fitness When You're Super Busy
6 Morning Hacks To Boost Your Confidence
2 Steps To Conquer Your Food Cravings
5 Things That Happen When You Cut Sugar
Your Scale Is Wack... Track Your Progress Like This Instead...
12 Easy Tips For Meal Prep Beginners
How Much Of Your Fitness Depends On Your Thoughts?
The 2 Simplest Not-So-Common Fitness Tips Ever
Addicted To This Drink? Why It May Be Killing You Inside
Hormones Out Of Balance Making You Fat Or Unfit? Try This
Use This 80/20 Rule To Boost Your Energy
Have You Tried This Tip For Eating Right?
From Lifting Boxes To Lifting Weights: How I Overcame Life
How Fitness Changed My Life
The greatest 5lb transformation of 2018
Do You Brush Your Teeth Everyday? Then You Can Drop The Weight And Get In Shape
The Long Haul Will Pay Off... Are You In?
How To Format Your Workout For Fat Loss And Cardiovascular Conditioning
The Power Of One
Why You Won't Reach Your Fitness Goal Right Now
3 Insights I Learned From Power Lifting Event
What Did I Learn Training At Power Lifting Event Today?
The 4 Elements That Make Your Goals STICK
The Right Workout Vs The Right Fuel
My 5 Best Hacks To Fuel Your Body The RIGHT Way
This Is Why You'll Fail Your Fitness Goals By Valentine's Day
The One Strategy To Measure Your Fitness Progress This Year
How To Beat The Odds In 2019!
How To Get Enough Water For Peak Fitness
The One Activity You Need To Do To Accelerate Your Fitness In 2019!
Two Hacks To Immediately Improve Your Fitness
This One Simple Confession Resulted In Jen Losing 85lbs In 9 Months
The One Flaw With Intuitive Eating
This Truth About You Makes You Powerful: Part 2
This Truth About You Makes You Powerful
Does your fitness plan work for you?
For Every Obstacle, There Is A Way To Overcome
Comeback story of the year – After a horrible car wreck, Jessica’s fight to fitness is remarkable.
The Top 3 Dangers Of Cosmetic Surgery: Try This Instead
Your Fittest Self Comes From The Child In You
Don't Be The Undone Turkey This Season!
The Best Way To Recover
Ketogenic Diet vs the Atkins Diet... What's the difference?
Fit And Lean People Don't Eat Healthy 100% Of The Time
Trapped In A Body I Do Not Want...
Becoming Fitness
Can You Drop 1lb In A Day?
The Key Strategy To Supercharge Your Fitness...Outside The Gym
A Fun Way To Increase Your Fitness Efforts and Get Amazing Results!
The Ultimate Reset to Undo The Thanksgiving Bulge
Guilt free Thanksgiving!
In My Tank And Boxer Briefs...
The Cure For Your Workout Blues