All episodes

#46: The Truth About Weight Loss Injections - Do They Really Work?

#45: Boost Your Stamina & Supercharge Your Immune System—The Natural Way!

#44 - Fasting: The Ultimate Reset Button for Your Body and Mind

#43: Why We Get Weak After 65 (And How to Stay Strong for Life!)

#42: The Truth About Coaching: Why You Need One (Even If You Think You Don’t)

#41 The Sleep Revolution: Fix Your Sleep, Fix Your Life (World Sleep Day Special!)

#40 Day 3 - The Ultimate Hormone Reset: Rebuild Your Body and Thrive in Menopause.

#39: Day 2-Breaking Free from the Symptom Spiral. The Simple Shift for More Energy and Less Stress.

#38 Day 1- The Real Reason You’re Tired, Foggy and Gaining Weight - It’s NOT Just Ageing!

#37 I’m only 47% human…

#36 Wednesday Inspiration - Creating your Health RPM: Routine, Passion and Momentum

#35 Rooted conversations #3: Getting through Medical school with an illness or disability + LTFT

#34 Rooted Conversations #2 with Di Parker: Confronting Grief, Dispelling Myths & Finding Solace.

#33 Rooted conversations #1: Digging Deep with Ann Hsu on the Importance of Finding Your Purpose.

#32 Think Big Thursday- Perfection, the Un-Live-Able Goal

#31 Why all the Hype for Adaptogens and Nootropics?

#30 Silenzio Bruno- 9 Strategies to combat fear

#29 The 21 day week: a simple method to triple your time.

#28 Have you become fully pro-caffeinated?

#27 Medic Mondays: My top habits for regaining and maintaining high energy levels daily

#26 Are you feeling stuck? Change your focus and get back on track.

#25 Medic Mondays: The 5 Mistakes Doctors Make

#24 Self care: Protect the skin you live in

#23 Saturday Shoutout: Mr Miyagi

#22 Fact Friday: 7 great reasons to line up some weekend dates

#21 Self-care: 7 reasons why you should go Coco-loco about Coconut oil

#20 What’s so Funky about Vitamins?

#19 Friday Funday: Easy ways to a Better Life

#18 Wisdom for Women: Give a round of applause for the Menopause

#9 Wisdom for Women: resolve to get hormonally balanced this New Year

#17 Mondays with Medics: Sailing through night shifts

#16 Feel Good Friday: Get yourself feeling so Matcha better

#15 Wisdom for Women: How to avoid the New Year’s PMS

#14 Monday Medics: Getting home safely after a Night Shift

#13 Self-care Sunday: Welcome to 2023!

#12 Saturday Shoutout: Healthy Brain- Happy Brain

#11 Feel Good Friday: How to relax and unwind…

#10 A thought for Thursday: Perfection, the Un-Live-able goal

#29 Christmas all year round

Change your perspective on life with just one 3-letter word

#28 Mg- My goodness, it’s magnesium!- 10 benefits of magnesium for a health heart, brain and body.

Benefits of Vitamin B12

Become the Master Medic and Rediscover your passion

Pillar 3 of the 5 pillars to Flow and Freedom Framework: Believe

Pillar 2 of the 5 pillars to Flow and Freedom Framework: Seize

Pillar 1: Relieve- Throw out your stress

Is building more “Resilience” really the answer?

Welcome to Season 2

Goal setting made simple and achievable

Are goals important or necessary?

Ayurveda and Raw food Diet: Kith and Kin?

Side effects of an Alkaline diet

From Rut to Growth

Born to be an Optimist?

A week for the Ladies: Periods worldwide & Period poverty

A week for The Ladies: The pill vs. my body

A Week for the Ladies: Your unique experience

A Week for the Ladies: Finding your Menstruality

#15 A week for the Ladies: Is your menstrual cycle just about your period?

#14 Introducing “A week for the Ladies”

#12 Never withhold your True Nature

#11 The Art of Eating: A healthy guide to good nutrition

#10 Eat Away Arthritis Pain

#9 The Art of Eating: gaining back control

#8 “An apple a day keeps the Doctor away!”

#7 The Amazing World of Antioxidants: Where do I find them?

#6 The Amazing World of Antioxidants: What even are they and why are they so great?

#5 6 questions to ask yourself when pursuing your dreams and goals

#4 “Win your morning, win your day”

#3 Can you slow the aging process with nutrition?

#2 Stress busting foods

#1 Introduction to Medicine Unravelled