All Episodes

Teaching Children To Meditate Is Easier Than You Think: Veronica Moya Tells Us How To Help Kids Become More Mindful

Louise Hay Inspired This Inner Child Healing; Bring Yourself True Serenity and Love In This Guided Meditation

How Nick Gaylord's Podcast Helped Him Move Through Grief

How Twin Boys Helped Joe Sirianni Leave Corporate America And Become A Career Coach And Therapist

Let This Beautiful Deep Forest Scene Bring You The Calm You Deserve Today

Listen To This Retired Psychiatric Nurse Discuss Another Near-Death Experience: John Lake Returns to Talk Gratitude and Mindfulness

From Dentist To Silent Retreat Expert: Dr. Agi Keramidas Shares His Journey From Feeling Unfulfilled To Thriving Via Self-Reflection

Meet The Leader Who Teaches Leaders: Jay Abbasi Talks Finding Himself And How He Teaches Others To Achieve Their Dreams

Give Your Day A "Do Over" With This 5 Minute Meditation

TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma

Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success

From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit

Find Relief From Addiction With These Powerful Affirmations

Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear

A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long

Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything

Guided Meditation for Reconnecting With Your Inner Light

From Global Creative Director to Tarot Card Reader | Cardsy B on Losing Everything and Finding Herself

Building a Safe Space for Men: Russ of The Man Space on Voice, Purpose, and Showing Up

What First Responders Know About Stress That the Rest of Us Need to Hear

Reinventing Yourself When What You Built No Longer Fits with Cat Greenleaf

The Empowering Lightning Bolt Meditation for Healing & Energetic Renewal

Inside Radicalization: From Extremist to Counterterrorism Agent

What Building Winners Taught a Leadership Veteran with Tim Neiman

Ocean Meditation for Inner Wisdom and Emotional Clarity

Guided Meditation to Release Stress and Let Go of What's Weighing on You

Your Parents Are The Chaos. Your Life Doesn't Have To Be with David La Torre

Healing The Desert: Releasing Fear and Turning It Into Strength

What a Near Death Experience Taught a Mental Health Veteran

Third Eye Mindfulness: Open Your Inner Vision to Receive Healing, Insight, and Divine Guidance

Licensed Hypnotherapist Kisha Reynolds Shares How Hypnosis Can Reprogram Your Brain, Calm Your Nerves, And Change Your Mental Health Outcomes

If You're Tired Of Your Overachieving Tendencies, TEDx Speaker Nicholai Blinow Has A Solution

This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity

New Year, New You: Fill Your Energetic Bottle With Fresh Energy To Feel Wonderful

Dr. Greg's End Of Year Message - New Episodes Start On 1/12/26!

TEDx Talk Therapist Nikolai Blinow Shares The Secrets To Wellness, Healing, & Stress Reduction

Life After Addiction: Cat Greenleaf Shares Her Story of Sobriety and Mental & Spiritual Healing

Learn How To Talk To Your Angels With Michael McAdams

Use This Loving Meditation To Accomplish Your Goal And Recognize Your Worthiness

Got A Story To Share? This Is Your Invitation

Calling All Overachievers! Listen to This to Reduce Burnout Today

Therapy 101 - How Substance Use Disorders Destroy, And How Therapy Can Help Heal

Do This One Simple Trick For More Inner Peace And Confidence!

End Of A (Locals) Era: Where We Go From Here

Use These Colors To Heal Your Spirit In This Exclusive Guided Meditation

Dark Psychology - Why No One Helped Iryna Zarutska

This Is How You WIN At The Game Of Life: Affirmations From Florence Scovel Shinn

Therapy 101: The Call Of Duty, Why Veterans' Suffer, And What Psychotherapy Can Do To Help

Stop Carrying Around Your Fears: Release Them And Replace Them With Faith

Therapy 101: The Hidden Condition That Hurts Our Leaders. It's Time To Discuss Executive Stress

Calling In Archangel Michael To Help Release Any Evil, Heavy, And Negative Energies In This Beautiful Meditation

Therapy 101: Common Stigmas Associated With Therapy DEBUNKED

Release Your Parents And Heal Old Wounds With This Beautiful Meditation

Therapy 101: What Are Life Transitions And How Therapy Can Help

Release Your Troubles On This Cozy Cloud Conveyor Belt

Therapy 101: Why Paying For Therapy Is Advantageous And Why AI Is Not Your Therapist

Cut All Energetic Cords And Supercharge Your Energetic Shield With This Gentle, Daily Guided Meditation

Therapy 101: Understanding Anxiety And How Psychotherapy Treats It

Enjoy This Premium Recording To Help De-Fuse Thoughts On Your Mind's Conveyor Belt

Therapy 101: Understanding Depression And How Psychotherapy Treats It

Let This Remastered Mindfulness Exercise Take You Into Total Relaxation

Therapy 101: Understanding Trauma And How To Treat It Through Psychotherapy

Heal Your Divine Masculine By Listening To This Guided Meditation

Therapy 101: A Guide To Understanding The Basics Of Psychotherapy

A Regal Meditation To Make You Into Royalty

Welcome To The Royal Oasis for Improved Mental Health

A Relaxing Meditation to Let Go of Emotional Baggage and Lighten Your Spirit

Easter Light Meditation for Letting Go of Pain and Awakening Inner Healing

Healing Meditation to Attract Abundance through Inner Belief Work

Meditation for Depression to Help You Trust the Light Will Return

Cut the Anchor Holding You Back and Rise into Peace

Overcome Fear and Anxiety with This Guided Meditation for Inner Strength

Winter Meditation to Let Go Like Trees Shedding Leaves

Episode 142 - Listen to THIS for the Secret to Sending and Receiving Love

Want a Personalized Guided Meditation From Me? Listen to THIS!

Episode 141 - The Secret to Having MORE Energy!

End of Year Message 2024 (Back on 1/26/25!)

Episode 140 - 2024 Wrap-Up

PREVIEW Episode 139 - Elect To Release

Episode 138 - This Isnt Halloween

PREVIEW Episode 137 - Floating Island

Episode 136 - Healing Wind

Episode 135 - Revisiting Mount Rebirth

Episode 134 - Ground Control To Major Star

PREVIEW Episode 133 - Color Meditation

Episode 132 - Positive Affirmations

PREVIEW Episode 131 - Laying In The Grass

Episode 130 - Getting Mindful Quickly!

PREVIEW Episode 129 - The Breathing App

Episode 129 - Mindfulness Seminar Week 1 - Mindfulness Basics

Episode 128 - Oceanside

PREVIEW Episode 127 - Paint Me A Picture

Episode 126 - Paired Muscle Relaxation

PREVIEW Episode 125 - Forest Bed

Episode 124 - Big Old Jet Airliner

PREVIEW Episode 123 - Zen Sleepy Time

Zen Anxiety Away

Manifesting Your Truest, Wisest Desire

2-12-24 Update (Be Back 2-25-24 With A Baby)

Locals Announcement (Support My Work, Get Stuff!)

Healing Wave

End of Year Message 2023 (Back On 1/28/24)

Conveyor Belt

Horsing Around with Janell Warkentin

Burn

9-10-23 Update (Back On 10-8-23!)

Bodily Awareness

Graduation Day

Gratitude Beach

Positive Affirmations

Raise Your Flag

Six Phrases and One River

Feature YOUR Meditation HERE! (5-21-23 Update; Back 6-18-23)

Cord-Cutting Negative Attachments

4-23-23 Update

March 2023 Update (Back 4/23/23)

Moving Day

Stairway To Heaven