All Episodes
Meegan Cares About Midlife — 89 episodes
No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt
Rewrite Your Midlife Story: Debbie Lash’s Journey from Rock Bottom to Renewal
Empowering Wāhine: Priscilla Te Hau's Vision for the Ruahine Menopause Symposium
Breaking Up with Alcohol in Midlife: Laura Valvasori on Living Alcohol-Free
Breaking Free from Midlife's Tolerance Trap
Kendall North Redefines Nutrition, Weight Loss & Diet Culture in Midlife
Unsticking Midlife: 3 Breakthrough Tools
Uncover Your Inner Knowing: A Midlife Journey
Rewriting Your Inner Dialogue in Midlife: What You Say To Yourself Matters
Why I Changed My Mind About HRT
How Perimenopause Can Resurface Historical Emotional Wounds: Navigating Trauma in Midlife
Taming Unexpected Fears in Menopause: From Driving and Flying to Health Anxieties
Navigating HRT Options and Shortages: Rene Schliebs' Essential Advice
Emotional Resilience: Rewriting Emotional Templates in Midlife
Overcoming Not Good Enough in Midlife
Beyond Hot Flashes: Kim Heifner’s Menopause & Midlife Health Strategies
Rewriting Core Beliefs: The Path to Empowerment in Midlife
Emma Wright Reveals The Key To Overcoming Body Image Struggles In Midlife
5 Reasons Why Midlife is Just the Beginning: The Untold Power of Menopause and Reinvention
The Midlife Awakening: Embracing Your True Self and Letting Go of Stagnation
How To Tame Emotions In Midlife
Get Strong: Fiona Ross Empowers Midlife Women with Exercise Wisdom
Transforming Irritability and Anger into a Force for Growth in Perimenopause and Midlife
Justine Jeddy Dishes The Dirt On Midlife Health, Nutrition & Weight Loss
Lisa Pomare Unravels the Vital Role of Vitamin D in Midlife
My Three Step Empowerment Model in Midlife & Menopause
The Top 5 Mindset Mistakes Women Make In Midlife
Lisa Pomare Has Sleep Solutions for Midlife Women
Amy Luttrell On Burnout, Reinvention & Exposing Expectations
How To Resolve Stress Cycles In Midlife
Transforming Negative Self-Talk into Self-Compassion
MVP: Emma Perks Physio Helps Women Navigate Sexual Wellness In Menopause & Midlife
MVP: Nicola Douglas Women’s Health Acupuncturist Helps Women Navigate Menopause Naturally
MVP: Is Hormone Replacement Therapy Right For You? with Catherine Keenan Pharmacist
Rethinking Life Purpose: Unmasking Misconceptions In Your Midlife Evolution
Ditching Shame & Challenging Stigma in Menopause
Completing Stress Cycles: Strategies for Women Through Perimenopause and Beyond
Finding Your Voice: Empowering Midlife Women to Speak, Be Heard, and Shine
Not Where You Want To Be? How To Reframe Midlife Challenges & Embrace Growth
Jodie Williams Empowers Women Through Their Menopause Journey
Thriving Through Change: Here’s How I Show Up For Myself In Midlife
Emotional Empowerment in Midlife: Your Resilience Journey
Ending the Stigma Around Menopause Across Generations
Tracy Cowley helps women who’ve had a gutful of gut ache
Menopause and Anxiety: Understanding the Connection & Finding Solutions
The Three Stages To Authentic Confidence For Women In Midlife
Ditching The Diet Culture: Redefining Wellness In Midlife with Michelle Yandle
Navigating Sexual Health in Midlife w. Emma Perks Physiotherapist
Embracing & Empowering Your Body In Midlife: A Journey of Radical Acceptance
Harnessing the Power of Breakthroughs in Midlife Transformation
Calm Within Chaos: Taming Midlife Stress with Nervous System Wisdom
3 Strategies to Ignite Midlife Momentum
Fear, Change & Choice: Inviting Growth in Midlife
How To Get Unstuck In Midlife
Rewriting Beliefs About Ageing
Unarmouring The Heart
Self Sabotage
Disappointment and Dreams
Embodied Midlife Brilliance: Uncovering the Power of Somatic Wisdom
Is Hormone Replacement Therapy Right For You?
Overcoming Fear of Visibility in Midlife
Decoding the Fawn Response and Escaping the People Pleasing Trap
From Parts to Wholeness: Healing Through Psychological Parts Work
Midlife Mindset Breakthrough
Embracing Change: Using Herbs & Nutrition in Menopause w. Nicola Swanson
Building Resilience: How to Bounce Back from Setbacks and Thrive
Navigating Menopause Naturally: with Nicola Douglas Women’s Health Acupuncturist
Midlife Confidence Reset: How to get an infinite supply of confidence in midlife.
Healers & Money with Jane Chevalier Circular Path Consulting
Confident Decision Making
Social Media For Introverts: How To Create Social Magic
Burnout: what to do when you’re running on empty
How to interrupt people pleasing
Purpose & Self Doubt: How Focusing on Your Passion Can Help You Move Beyond Self Doubt
Embrace Your Emotions: 9 Tips for Navigating Negativity in Your Business
Mistake Avoidance: It’s costing you momentum, creativity, and success
From Overwhelmed to Owning it: Strategies for Purpose Driven Biz Owners
Saying NO Way: How Setting Boundaries Can Boost Your Biz Success
Emma Perks on Money Mindset and Finding Business Success Without Compromising Your Values
Thriving in business as an introvert
Meditation Basics: A biz owners guide to finding peace and calm
Kate Evans on how Impactful Women Coaching Program helped her launch a new wellness biz
Intuition 101 for Small Business Owners
Launching Impactful Women Coaching Program: Lessons Learned
Belief Work
Self Doubt Strategies
Midlife & Menopause Mindset Shifts
Imposter Syndrome
How I went from Crohn’s disease to Mindset Coach. My journey from chronic illness to joyful living.