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All Episodes

Meet Us At The Rig — 55 episodes

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Title
1

Ep 54| Aerobic Training

2

Ep 53| Brooks's Story

3

Ep 52| Knowledge, Motivation, Clarity

4

Ep 51| Murph

5

Ep 50| The Muscle Growth Podcast

6

Ep 49| Safety in Discomfort

7

Ep 48| We Are What We Repeatedly Do...

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8

Ep 47| What Are You TALKING About!?

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9

Ep 46| Beware Your Thoughts...

10

Ep 45| A Mindset of Hope

11

Ep 44| Where We've Been and Where We're Going

12

Ep 43| Success is...

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13

Ep 42| Talking About Lifting

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14

Ep 41| Having Better Conversations

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15

Ep 40| An Invitation.

16

Ep 39| Do You Even Develop, Bro?

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17

Ep 38| The Power of Positivity

18

Ep 37| Intro to Programming

19

Ep 36| To Spouse or Not to Spouse

20

Ep 35| Hot Take: The Sport of CrossFit

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21

Ep 34| How to Know When You Should Scale, Coming Back from Hiatus or Injury, and Muscular Activation

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22

Ep 33| What Would You Say to Younger You?

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23

Ep 32| The Supplement Question

24

Ep 31| Steve Redmond "On The Grill" Part 2

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25

Ep 30| The Art of Retreating

26

Ep 29| Steve Redmond "On The Grill"

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27

Ep 28| And Now For Something a Little Different...

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28

Ep 27| The View From Where We're Sitting...

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29

Ep 26| 🎶BABY, WE WERE BORN TO RUN🎶

30

Ep 25| Faith - Weathering the Seasons of Life

31

Ep 24| Hope Amidst Uncertainty - COVID-19

32

Ep 23| The Truth About...Youth Sports and Youth Specialization

33

Ep 22| Am I a Competitor or Just Competitive? Caring about your health...but also your performance.

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34

Ep 21| The Truth About...CrossFit and Community

35

Ep 20| The Longevity Game

36

Ep 19| Let's Talk About CrossFit - Part 1

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37

Ep 18| Stay the Course. Don't Fold.

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38

Ep 17| Consequences of Failure

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39

Ep 16| Trouble Will Come

40

Ep 15| Extreme Execution

41

Ep 14| To Be and To Do

42

Ep 13| Living By Design (Not Default)

43

Ep 12| "Have You Ever Been In a Fight?"

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44

Ep 11| Thank Goodness! It's a Bonus Episode! 🦃

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45

Ep 10| Moments of Greatness

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46

Ep 09| Scary Goals 👻

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47

Ep 08| Character: The Makeup of a Champion

48

Ep 07| Sphere of Influence: Control what you can control

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49

Ep 06| Why should I care about the Open?

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50

Ep 05| Generalist or Specialist?

51

Ep 04| Training vs Testing

52

Ep 03| Everything Has a Cost

53

Ep 02 | Strength: The B-Sides

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54

Ep 01 | The Rig - Q&A, Shoes for CrossFit, Peri-Workout Snacks, and Mobility

55

Ep 00| Alright, guys, meet us at the rig...