All Episodes
Meet Us At The Rig — 55 episodes
Ep 54| Aerobic Training
Ep 53| Brooks's Story
Ep 52| Knowledge, Motivation, Clarity
Ep 51| Murph
Ep 50| The Muscle Growth Podcast
Ep 49| Safety in Discomfort
Ep 48| We Are What We Repeatedly Do...
EEp 47| What Are You TALKING About!?
EEp 46| Beware Your Thoughts...
Ep 45| A Mindset of Hope
Ep 44| Where We've Been and Where We're Going
Ep 43| Success is...
EEp 42| Talking About Lifting
EEp 41| Having Better Conversations
EEp 40| An Invitation.
Ep 39| Do You Even Develop, Bro?
EEp 38| The Power of Positivity
Ep 37| Intro to Programming
Ep 36| To Spouse or Not to Spouse
Ep 35| Hot Take: The Sport of CrossFit
EEp 34| How to Know When You Should Scale, Coming Back from Hiatus or Injury, and Muscular Activation
EEp 33| What Would You Say to Younger You?
EEp 32| The Supplement Question
Ep 31| Steve Redmond "On The Grill" Part 2
EEp 30| The Art of Retreating
Ep 29| Steve Redmond "On The Grill"
EEp 28| And Now For Something a Little Different...
EEp 27| The View From Where We're Sitting...
EEp 26| 🎶BABY, WE WERE BORN TO RUN🎶
Ep 25| Faith - Weathering the Seasons of Life
Ep 24| Hope Amidst Uncertainty - COVID-19
Ep 23| The Truth About...Youth Sports and Youth Specialization
Ep 22| Am I a Competitor or Just Competitive? Caring about your health...but also your performance.
EEp 21| The Truth About...CrossFit and Community
Ep 20| The Longevity Game
Ep 19| Let's Talk About CrossFit - Part 1
EEp 18| Stay the Course. Don't Fold.
EEp 17| Consequences of Failure
EEp 16| Trouble Will Come
Ep 15| Extreme Execution
Ep 14| To Be and To Do
Ep 13| Living By Design (Not Default)
Ep 12| "Have You Ever Been In a Fight?"
EEp 11| Thank Goodness! It's a Bonus Episode! 🦃
EEp 10| Moments of Greatness
EEp 09| Scary Goals 👻
EEp 08| Character: The Makeup of a Champion
Ep 07| Sphere of Influence: Control what you can control
EEp 06| Why should I care about the Open?
EEp 05| Generalist or Specialist?
Ep 04| Training vs Testing
Ep 03| Everything Has a Cost
Ep 02 | Strength: The B-Sides
EEp 01 | The Rig - Q&A, Shoes for CrossFit, Peri-Workout Snacks, and Mobility
Ep 00| Alright, guys, meet us at the rig...