All Episodes
Midlife Mayhem — 100 episodes
I WROTE GOODBYE LETTERS TO MY PARENTS - and I was prepared!
MIDLIFE PIVOT - UP OR DOWN, BUT NEVER SIDEWAYS
Better Legs After 50 - do tell
LEAN MASS IS NOT MUSCLE MASS
Should Women Rule the World vs Men Over 70
Sue's Hair Regrowth Journey
Big Boned, Big Thighs & the Truth Your Tape Measure Won't Tell You
Crepey Skin, Sagging Skin & the Science of GHK-Cu
TURKEY TEETH - MY EXPERIENCE
Fat Is Not Free
Teenage Boys, Puberty & Body Image: The Conversation We're Not Having
Would You Trade Your Hair for 10 Pounds?
Think You're Going Bald? Think Again.
This "Natural" Supplement Sent My Friend to Hospital—Twice
When Hormones Change a Marriage
Can You Actually Reverse Crepey Skin? The Science Behind GHK-Cu
SELF SABOTAGE - avoiding the work we know is necessary
Coffee, Saunas & Alzheimer's: What the Researchers Didn't Expect
THE FRAGILITY THRESEHOLD
The Psychology of Weight Regain
The Enhanced Games That Didn't Go As Planned
PARKINSONS - WHAT WE MISSED
Scans, Radiation & What You’re Really Saying Yes To
Estrogen Patch Shortage — What’s Really Going On
Gym Mistakes, Food Traps & a Medical Miss That Shouldn’t Happen
Do You Need Carbs To Build Muscle?
THE COMMON COLD
A New Med for an Old Problem, Navigating Hormones & The Chilli That Took Me Down
Optimal Protein Intake: 0.8g vs 1g Per Pound Explained
Leptin Explained: Why You’re Always Hungry & Why Fat Loss Gets Hard
NNMT, Cancer & Fat Loss: The Hidden Link You Need to Understand
Insulin: Fat Storage or Muscle Tool?
The Gallbladder Explained: Digestion, Gallstones, and Weight Loss
BINGO! (ARMS)
APPETITE IDENTITY
QUADS DOMINANCE & PANCAKE ASS
WEAK GLUTES - NO SUCH THING!
Bone Bank: The Investment You Didn’t Know You Were Making
RED LIGHT THERAPY - why a mask is not a bed
Leg Hair, Estrogen Patches & Taco Bell
THE FEAR OF PROTEIN
From Skin Cells to Muscle Cells: Why Biology Beats Branding
ENERGY DRINKS & SHOULD WOMEN TRAIN LIKE MEN?
When Midlife Hormones Stop Playing by the Old Rules
Create the Environment, Not the Obsession
FOOD SENTIVITIES IN MIDLIFE - when food stops loving you back
NEED MORE ENERGY OR ARE YOU TIRED? - THERE IS A DIFFERENCE
Temporary States: When a Good Thing Becomes a Problem
THE HABIT FORMATION CURVE & WHY PEOPLE QUIT TOO SOON
Should Cardio be a News Years Resolution?
Can I Train with Osteoporosis
Why Coffee Makes You Wired — and Then Crashes You: Adenosine Explained
What Your Face and a Weak Handshake Have in Common
DECEMBER 31 IT ALL ENDS!
Do GLP-1s Really Change Your Set Point… or Just Press Pause?
Oral vs Injection vs Cream: The Testosterone Showdown
HALF-LIVES: The Science Behind Dosing
Green Powders, Fiber Frenzy & What’s Actually Worth Your Money
PCOS Doesn’t Retire at 40
Needle Worship: Why Everyone Suddenly Wants to Inject Everything
When Pain is Not Progress
Hormones off the Hook!
FASTING - FRIEND OR FOE?
The Journey to Menopause, what to expect and when
Aging is Not a Number
A New FDA "ban"
THE BEST FITNESS TRACKER - YOUR WAIST
DOES YOUR FOOD TASTE LIKE VOMIT?
Birth Control ≠ HRT, so why do they prescribe it?
DHM + L-Cysteine & Alpha GPC + DLPA: Reduce Alcohol’s Effects and Unlock Laser Focus
Cellular Energy, NAD+, and Gut Diversity Demystified
The Dangerous Advice That’s Keeping Midlifers Weak
Fat Burning, Muscle Protection & Midlife Energy: SLU-PP-332 and 5-Amino-1MQ Explained
The Liver–Body Composition Connection: Why Your Results May Be Stuck
Gene Editing: The New GMO Loophole You’re Not Hearing About
Starbucks Stomach
Are You Building Muscle or Breaking Down? Let Bloodwork Decide
Midlife Thermostat
The Testosterone Awakening: Why Men Are Taking Back Control
HRT or HGH
HEDONIC EATING - The Food Industry Is Winning—And We're Letting It
ZONULIN, GLUTEN & ECOLI - a strange connection
HISTAMINE & HORMONES
Chronic Bloating, Fatigue, or Joint Pain? It Could Be a Food Sensitivity
Selenium, Thyroid Health & Mercury Detox
What 3 Studies Show Us About Dieting, Belief, and Food Addiction
Where Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back
INFLAMMATION & BODY COMPOSITION
Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You
MIDLIFE INJURIES - BUT IT IS AGE?
HOW MUCH MUSCLE CAN YOU REALLY LOSE?
WHY ALCOHOL "LOWERS" YOUR BLOOD GLUCOSE
PASSION & PLUG
PROTEIN & BODY FAT
TESTOSTERONE FOR WOMEN - THE NEED TO KNOW
It’s Not You, It’s Your Bacteria: The Truth About Weight Struggles
"How to Stop Gaining the Weight Back: Set Point & Rebound Explained"
INSULIN THE GOOD GUY
POSTURE
Can This Molecule Shrink Fat Cells and Save Muscle?"