All Episodes

Episode 22 - Ethics in Sport Psychology

Episode 21 - Attachement Styles (Coach-Athlete)

Episode 20 - Alcohol & Performance

Episode 19 - How to Receive Feedback Like a Pro

Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

Episode 17 - Mental Traning for High Readiness Professions

Episode 16 - The War Within: Takling Self-Criticism

Episode 15 - Follow Your Voice

Episode 14 - Make Priorities and Decide!

Episode 13 - To Believe or Not Believe: Faith & Resilience in Sport

Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke

Episode 11 - Personality Psychology in Sport

Episode 10 - Set Clear Goals!

Episode 9 - Recovery

Episode 1 - Who Am I?

Episode 8 – Self-Esteem vs. Self-Confidence

Episode 7 - How our brain developed

Episode 6 - Resilience

Episode 5 - Self-Image and Attention in Elite Performance

Episode 4 - Mastering the Mind: Exploring the Psychology Behind Performance

Episode 3 - Experience as a Sports Psychologist Consultant

Episode 2 - Confidence: What is it and Why do we need it?