All Episodes

Hot Air Balloon Visualisation 🎈 Worry Free Guided Meditation For Kids 🕊

Morning Mindful Moment Guided Meditation (Kids Relaxation)

Sunbeam Stretch: A Mindful Morning Wake-Up Exercise ☀️🌞

The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids)

The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)

The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)

Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)

Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)

Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids)

Relaxing Bedtime Affirmations 🌙 💤 (Mindfulness Exercise For Kids)

Magical Dream Train 🚂 💫(Kids Guided Meditation)

Colour Breathing 🎨 🌈 (Calming Visualisation for Kids)

The Happy Forest 🌳 🐦 (Calming Visualisation For Kids)

Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids)

Sleepy Seeds 🌱 💤 ( Night Time Guided Meditation)

Gratitude For Nature 🌷💛(Guided Meditation For Kids)

Soothing Rainfall 💧☔️ (Guided Meditation for Kids)

The Sleepy River 😴💧 (Relaxing Guided Meditation)

Calm Ocean Waves 🌊 💤 (Relaxing Bedtime Meditation)

Bedtime Body Scan 🧘😴 (Relaxing Meditation for Kids)

Sleep Wind Down Meditation 💤🛌 (Fan Noise for Kids)

A Moment of Calm 🌳🧘 (Kids Guided Meditation)

Worries In The Wind 💨🌳 (Guided Meditation for Kids)

World of Wonder 🌍✨ (Guided Meditation for Kids)

Peace In The Wild 🧘🌳 (Guided Meditation for Kids)

Reach For The Stars 🙌✨ (Guided Stretch for Kids)

Sunshine Stretch ☀️🤸 (Guided Stretch for Kids)

Cozy Clouds of Calm ☁️☀️ (Guided Visualisation for Kids)

Breathing in New Beginnings 🧘🌿 (Guided Meditation for Kids)

The Starry Path Ahead ⭐️🌱 (Guided Meditation for Kids)

Garden of Memories 🌻🌟 (Guided Meditation for Kids)

Peaceful Shore 🌊🏝 (Guided Walk for Kids)

Steady Mountain Path 🏔🌿 (Guided Walk for Kids)

Night Under The Stars 🌙✨ (Guided Visualisation for Kids)

Magical Winter Walk ❄️✨ (Guided Visualisation For Kids)

The Wishing Star 🌟🧡(Holiday Kids Guided Meditation)

Thankful Snowflakes 🤍❄️(Kids Guided Meditation)

Holiday Gratitude Garden 😊🌳 (Kids Guided Meditation)

Celebrating Differences 💚🌈 (Kids Guided Meditation)

Hello New Friend! 👋😊 (Kids Guided Meditation)

The Magical Bridge to Joining In 🌟💛 (Confidence & Kindness For Kids)

Stroll through Friendship Meadow 🌳🌷 (Kids Guided Meditation)

Bye-Bye Worry Balloons 💨🎈(Kids Guided Meditation)

Tools For A Worry-Free School Day 🧡📚 (Kids Guided Meditation)

The Worry Bug 🪲💚(Kids Meditation)

Evening Appreciation 🧡😴 (Kids Meditation)

Morning Gratitude 💛🌅 (Kids Meditation)

Gentle Nature Gratitude 💚🌳 (Kids Meditation)

Snoozy Rainforest 😴💧 (Kids Meditation)

Snowy Mountains🗻❄️ Focus Guided Meditation For Kids

Calming Beach 🌊 💤(Kids Guided Meditation)

Woodland Walk 🌳 🌿 (Sensory Meditation)

Campfire Kindness 🏕️🪵 (Kids Guided Meditation)

Building Confidence (Kids Guided Meditation)

Breathing Positivity ☀️🌻 (Kids Meditation)

Summer Meadow Energise ☀️🌻 (Kids Meditation)

Wiggle & Wake Up ☀️🌻 (Kids Meditation)