All Episodes

#51 - Amy Williams | Harnessing Fear

#50 - The Power of Negative Visualisation

#49 - Anabelle Smith | How to Overcome Your Nerves

#48 - How to Take Negative Feedback

#47 - Mark Beaumont | How to Endure

#46 - 3 Questions to Keep Improving

#45 - How to Overcome Self Doubt

#44 - How Meditation Builds a Stronger Mind in Sport

#43 - 3 Ways to Build Mental Strength

#42 - Luke Sutton | Facing Mental Health in Sport

#41 - Kaitlin Sandeno | The Difference of Good vs Great

#40 - Dan Lawson | Running the Entire Length of the UK in Record Time

#39 - James Taylor | How to Build Mental Toughness Through Training

#38 - Tianna Bartoletta | Experiencing Racism and How to Control What You Can

#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.

#36 - Zach Bitter | How to Run 100 miles in Under 12 Hours

#35 - Eric Cressey | How to Coach the Individual and Imposter Syndrome

#34 - Anna Meares | How to Overcome Adversities

#33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness

#32 - Finding your Role Models, Confidence and Mental Strength

#31 - Annette Edmondson | Dealing with The Olympics being Rescheduled and Sibling Rivalry

#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery

#29 - How Not all Stress is Bad, Building your Resilience and Regaining Your Composure

#28 - Paul Roos | How to Build a Strong Team Culture

#27 - Gail Emms | What it Takes to Become a Pro and Transitioning Out of Sport

#26 - Lewis Crathern | How to be Adaptable and Take your Opportunity

#25 - Gary Ward | The Importance of Strong Feet

#24 - How to use Lockdown to Your Advantage

#23 - Cameron Bancroft | The Power of a Mentor and Meditation

#22 - Ameer Abdullah | How to be Vulnerable as a Man

#21 - Cameron Brown | Talent is Not Enough and Disciplined Training into your 40s

#20 - Graham Winter | How to Navigate Change and Being the Product of your Environment

#19 - Jess Trengove | Training while Pregnant and Switching off Outside of Sport

#18 - How to Prepare Mentally

#17 - Jason Gillespie | How to be Yourself

#16 - Amol Muzumdar | How to Build Resilience in Tough Condition

#15 - Dan Kirk | Owning your Decisions

#14 - Being Injured and the Opportunity it Presents.

#13 - Rachel Sporn | How to Avoid Burnout and Parenting in Sport

#12 - Alex Dowsett | Being at the Top with Haemophilia

#11 - Kieran Low | How to Build a Mindset

#10 - Rich Husseiny | The Essential Learnings from Elite Athletes

#9 - Pete Mitchell | How to Change it Up and Still Succeed

#8 - Dan Lawson - The Mental Game of Running Long Distances

#7 - Denny Solomona | How to Make Sacrifices and Find Your Way

#6 - Lauren Winfield-Hill | Valuing your Mental Health Early

#5 - Max Lahiff | Building Mass and Viewing your Food as Fuel

#4 - Tymal Mills | How to Overcome Injuries

#3 - Aimee Fuller | Being In Flow in the Air

#2 - Rob Andrew | How to Trust the Process and Self Correct

#1 - Bruno Saltor | How to Play in the Premier League into your late 30's