All Episodes

#151 - Giving Yourself Permission to be Imperfect

#150 - Georgia Elwiss | Training alongside Men, the Comparison Trap and Women's Cricket Future

#149 - 5 Ways to Stand Out as an Athlete

#148 - Mike Newman | The Fastest Blind Man on Earth

#147 - The Art of Perseverance

#146 - How to Reframe your Negative Self Talk

#145 - How to Be More Disciplined

#144 - Creating The Best Birthday Gift

#143 - Ed Jackson | Post Traumatic Growth

#142 - Kath Koschel | Giving Radical Kindness

#141 - 3 Ways to Stop Choking Under Pressure

#140 - Overcoming Imposter Syndrome

#139 - Will Greenwood | Strategies, Coping and Advice for Sport & Life

#138 - How Body Language Can Change your Mindset

#137 - How To Control Your Emotions

#136 - Common Mistakes By Athletes

#135 - 10 Habits of Successful Athletes

#134 - Lauren Smith | Hardwork is a Talent

#133 - Tanni Grey-Thompson | Sport Can Change the World

#132 - How to Create a Cohesive Team

#131 - Jamie Peacock | Right Decisions vs Easy Decisions

#130 - Katrina Webb | Learning to Accept Yourself

#129 - The Paradox of Perfectionism

#128 - A Powerful Exercise to Turn Negative Self Talk into Positive Self Talk

#127 - How to Avoid Complacency

#126 - How to Plan your Training for Better Results

#125 - Breathing Exercises for Anxiety & Nerves

#124 - Chelsea Tuach | Trusting in your Decisions

#123 - Leon Taylor | Having a Foundation of Wellness

#122 - How to Manage Stress as an Athlete

#121 - Rhiannan Iffland | Facing Fear from a Height

#120 - Jamal Hill | Swimming Up Hill

#119 - From Rare Condition To Pro Sport (My Story)

#118 - Amanda Presgraves | Peeling Back the Layers of an Athlete

#117 - Cathy O'Dowd | More Than One Way to the Top

#116 - Discovering Your Own Values

#115 - Marc Pugh | The Foodie Footballer

#114 - Reframing Negative Experiences

#113 - Building Your Confidence

#112 - Dan Jansen | The Power of Dedication

#111 - Finding and Owning Your Strengths

#110 - Nicole Snell | Combatting Conflict

#109 - Best Bits from 2021

#108 - Jim Loehr | Leading with Character

#107 - Jodie Williams | Being Kinder to Yourself

#106 - James Kerr | The Meaning of Team Culture

#105 - Dr. Jim Taylor | Building your Mental Training

#104 - Hugo Hammond | Staying True to Who You Are

#103 - Goals vs Expectations

#102 - Ed Latimore | Not Caring What Other People Think

#101 - Patrick McKeown | How To Breathe Like A Pro

#100 - Stevie Ward | Tackling the Mind of a Man

#99 - How to Manage Athlete Burnout

#98 - Lessons from Ted Lasso

#97 - Chris Mosier | Trailblazing Trans Athlete

#96 - Brooke Neal | Dear Olympian

#95 - Ruby Tui | Being Authentically You

#94 - Gemma Burton (Gibbons) | Try Your Best

#93 - Siobhan-Marie O’connor | Playing the Hand You're Dealt

#92 - Riley Day | From the Ordinary to the Extraordinary

#91 - Dale Steyn | The Person and The Persona

#90 - Cath Bishop | Meaning behind Medals

#89 - Courage to Ask Questions

#88 - Using Mindfulness on the Field

#87 - Prioritising Mental Health & Viewing it like Physical Health

#86 - Geoff Thomas | Riding into the Storm

#85 - 3 Must-Read Books for Athletes

#84 - Thoughts on the Euros 2020 & What We Can Learn.

#83 - How to Come Back after Losing

#82 - Laurence Halsted | Becoming a True Athlete

#81 - Dan Van Zandt | The Importance of Flexibility for Athletes

#80 - Travis Head | Being a Young Leader, Managing being Dropped and In & Out of Form

#79 - 3 Breathing Exercises for Athletes

#78 - Michelle Carter | How to be Confident

#77 - Benefits of Yoga for Athletes

#76 - Meditation and Mindfulness Tips for Athletes

#75 - Why your Mental Health Matters as an Athlete

#74 - Michael Klim | Positive Mindset in the Pool

#73 - Self-Talk: Helpful or Hurtful? And How to Understand your Own.

#72 - Frances Houghton | Learnings From Five Olympic Games

#71 - Big Fish, Small Pond

#70 - Jon Lewis | Leaving No Stone Unturned

#69 - Advice on Dealing with Criticism

#68 - Sam Willoughby | How to Embrace Struggle

#67 - 3 Tips for at the End of Your Season

#66 - Prof. Murray Drummond | Masculinity in Sport

#65 - How to be Honest With Yourself

#64 - Phil Salt | Enjoying The Process

#63 - Tips for Finding Motivation

#62 - Helen Richardson-Walsh | Creating Winning Team Environments

#61 - Benefits of Mindfulness for Athletes

#60 - Dan Abrahams | Improve your Psychological Game

#59 - How to know the difference between an Injury or Niggle

#58 - Katie Hoff | How to be Relentless

#57 - Training for Good Looks or Good Performance?

#56 - Reflecting on 2020 and Setting Your Goals for 2021

#55 - Lina Nielsen | The Hurdles of Yoga and Meditation

#54 - How to Stop Comparing Yourself To Others

#53 - Caroline Burckle | Growing into a New Mindset

#52 - Parents in Sport: The Good, The Bad, The Ugly