All Episodes
Modern Yoga Talks — 67 episodes
Karma Yoga Is Not Free Labor
Nothing to Solve Right Now
Not Every Feeling Needs a Decision
Not Every Pose Needs Fixing
Maybe Closure Is Overrated
Why Do We Feel Guilty When We Rest?
You Don’t Have to Start Over to Begin Again
S2E1 The Intersection of Yoga and Spirituality
From Police Officer to Yoga Instructor: Healing Through Yoga and the Joy of Puppies
EOvercoming People Pleasing
The puppies can teach us a lot about living in the moment.
integrating playful elements like puppies into yoga sessions
The Power of Staying in the Moment Through Breath
EEmpowering Yoga Teachers in the Digital Age: Andy Zoltan on Building a Yoga Brand, Digital Success, and Staying Grounded
EYou’re playing small because you think someone else deserves it more.
Is Yoga Online Growing?
EThe Power of Belief and Action
EEmbrace Your Niche . Not Everyone Needs to Love You!
EThe Body Remembers, But So Does the Heart: Trauma, Truth & Coming Home Through Yoga
Inclusivity in wellness? Cute idea—until you walk in not skinny, not white, not quiet.
EHealing isn’t linear—it’s a mess of breakdowns, breakthroughs, and silent victories.
EJoy isn’t a luxury—it’s the point.
Healing begins with one deep breath and a flood of tears.
Nowhere in the Eight Limbs of Yoga does it say, “Judge others.”
From Pointe Shoes to Yoga Mats: Mariya's Journey of Healing and Discovery
EAwareness gives us choice. And choice gives us power.
Presence, Compassion, and Remembering that We are Already Enough.
Savasana. That one moment where everything shifted.
Episode 7 Teaser
Breaking the Mold: Yoga, Masculinity & Self-Discovery
E“Move on” is great advice… until your brain decides to replay every mistake at 3 AM.
If self-love was a requirement for being loved, half the world would be single.
Yoga is for YOU. Not for them. Not for Social Media. Just. For. You.
You say “I don’t like this” about everything… but what about when it’s about YOU?
The Balance Between Strength, Stillness & Not Giving a F***
EWould you drink sh*t lemonade? No? Then stop forcing positivity!
EWant to do yoga forever? Then STOP stretching so much!
EEpisode 5 Teaser in Finding Joy
EEpisode 5 Teaser - going Live on March 12
EEpisode #5 Teaser with Irene Pappas
EEpisode 5 Teaser: Unlocking the Power of Consistency in Yoga
From Self-Doubt to Self-Love: Journey Through Yoga
Navigating the Yoga Industry: Online, In-Person & Everything in Between
Yoga, Loss & the Power of Moving Through Life
The Yoga Teacher’s Evolution: From 18 Classes a Week to Online Freedom
EPS #4 Teaser
EEPS #3 Teaser
EEPS #2 Teaser
EEPS #1 Teaser
EThe patience, the strength, the surrender—yoga teaches you what life will demand of you.
Social media can grow your yoga community—but only if you’re truly present in it.
Somewhere along the way, we stop being in our bodies—yoga helps us find our way back.
You’re not teaching for the critics—you’re teaching for the ones who need you.
Someone’s first yoga class isn’t just about poses—it’s about feeling safe enough to return.
People honk when they can’t see what’s ahead—but you know the full road.
Finding your yoga community isn’t about changing yourself—it’s about being seen as you are.
The best yoga teachers didn’t start fearless—they just kept showing up.
The lessons in yoga aren’t in the perfect poses, but in the moments you get back up.
Teaching yoga should feel inspiring—not like a job you’re sleepwalking through.
Forget the person next to you—your biggest competition is your own mind.
From small local classes to a global yoga movement—this transformation is unreal!
You can’t be kind to others if you’re at war with yourself.
Behind the calm voice and perfect poses… there’s a LOT you don’t see.
Your ‘weird’ is your superpower—why are you hiding it?
Every scroll rewires your brain… but are you in control, or is the algorithm controlling you?
Yoga is evolving… but are you ready for it?
Get ready for some juicy stories and journeys