All Episodes
MOHIVATE — 33 episodes
33. The Long Way Home | Music, Memory & the Moments That Find Us
32. Screen Time in Children | Raising a Generation in a World Nobody Saw Coming
31. Magic Mushrooms & Psilocybin | Experience, Meaning & the Return of Psychedelics
30. Berberine | Promise, Pitfalls & Perspective
29. Continuous Glucose Monitoring | Data, Patterns & Beyond the Hype
28. Hay Fever | A Case Of Mistaken Identity
27. Caffeine | The Wakefulness That Stays
26. Understanding Insulin | The Hormone That Brings Order
25. The Science of Clutter: Cognitive Load & Attention | Why Our Minds Need Space
24. The Language of Breath | Learning to Listen to Your Body
23. The Sunlight Hormone: Vitamin D | Deficiency, Balance & Modern Life
22. Understanding Metabolism | Your Body’s Energy System Beyond Body Weight
21. Love, Attachment, Awareness | Why Regulated Minds Connect Better
20. The Mineral of Energy: Iron | When Strength Runs Silently Low
19. Understanding Grief | When Loss Has Many Names
18. The Science of Memory | Learning Across a Lifetime
17. The Shape of Modern Medicine | Trends, Transitions & What May Come Next (2026)
16. When Guidance Changes: Vaccines Without Borders | Evidence, Perspective & Global Conversations
15. The Science of Endurance: Endorphins | Beginning Again & The Art of Continuing
14. The Season That Holds More Than One Feeling | Connection, Memory & Care
13. The Science of Stress: Cortisol | When Survival Becomes a Lifestyle
12. The Science of Motivation: Dopamine | The Rhythm That Moves Us
11. Understanding Longevity: Healthspan, Hope & the Hype | What Really Matters for a Life Well Lived
10. Gratitude, Happiness & Healing | The Medicine of Thanksgiving
9. Winter Skin & Eczema | When The Barrier Breaks and How Healing Begins
8. Inside the Burnout Brain | Medicine, Empathy and the Art of Carrying On
7. Understanding Seasonal Affective Disorder | Why Winter Feels Heavy
6. The Science of Connection: Oxytocin | The Chemistry Between Us
5. The Mineral of Balance: Magnesium | From Myths to Mechanism to Meaning
4. The Science of Calm: Serotonin | The Quiet Rhythm Beneath the Noise
3. When Reality Flickers — Gaslighting, Narcissism, and Understanding the Psychology Behind the Words | And What True Self-Love Really Is
2. Making Sense of Medical Tests | Why Your Story Comes First
1. The Buzzword Circus of Wellness | Coming Home to Yourself