All Episodes
Mommy Couch Confessions — 75 episodes
Episode 75: Recognizing the Difference Between Pivots & Barriers
Episode 74: Redirecting Energy
Episode 73: Truth, Trust & Tough Love-A Kiki on the Couch with Cajun Rae
Episode 72
Episode 71: Recognizing Our Roles Vs. Identity
Episode 70: Be Anxious For Nothing
Episode 69: New Seasons
Episode 68: New Beginnings
Episode 67: Grief & Healing
Episode 66: Mommy Couch After Dark Conclusion
Episode 65: BRIEF INTERMISSION
Episode 64: The Importance of Consent
Episode 63: Why Is Talking about Sex Taboo?
Episode 62: New Year Preview
Episode 61: Black Men, Thank You
Episode 60: Begin to Release
Episode 59: Back Like We Never Left
Episode 58: Sudden Shifts
Episode 57: When Life Happens All At Once
Episode 56: Sharing Our Stories
Episode 55: Accepting The Good
Episode 54: Choosing Joy
Episode 53: Shifting of Seasons in Life
Episode 52: Recognizing Our Needs
Episode 51: Trusting The Truth & Timing Of Transitions
Episode 50: Thoughts From A Real Couch
Episode 49: Love, Loss & Lessons
Episode 48: The Responsibility of Creating Safe Spaces
Episode 47: Forgiving Self First
Episode 46: Being Present In This Place
Episode 45: From Tired to Truth
Episode 44: The Hardest Goodbyes
Episode 43: From Striving to Thriving
Episode 42: Breathing Freely
Episode 41: Loving Ourselves In Our Love Language(s)
Episode 40: We Are Worthy
Episode 39: The Illusion of Enough
Episode 38: Holding On Can Be Hard
Episode 37: Trusting Your Truth
Episode 36: HAPPY NEW YEAR
Episode 35: Favorite Episode Recap-Mom Guilt
Episode 34: Favorite Episode Recap-Goals Beyond Our Roles
Episode 33: Favorite Episode Recaps-Dr. Stefany Anderson
Episode 32: Getting Clear
Episode 31: It's Okay To Not Be Okay
Episode 30: IT'S OUR ANNIVERSARY
Episode 29: Showing Up However You Can
Episode 28: Testing Your Healing
Episode 27: Season of Seeking
Episode 26: Welcome Back
Episode 25: Month of Men on the Couch w/ Dr. Ahmad Alexander
Episode 24: Month of Men On the Couch w/ Rian Smith
Episode 23: Month of Men on the Couch w/ Termain Atwater
Episode 22: Month of Men on the Couch w/ Damani Anderson
Episode 21: Prioritizing Rest
Episode 20: Recognizing Mom Guilt
Episode 19: Things I Wish Someone Had Told Me
Episode 18: The Invisible Load of Being A Mother of Color
Episode 17: Black History Month & The Importance of Teaching Accurate American History
Episode 16: Curating A Peaceful Co-Parenting Relationship
Episode 15: Overcompensation & Motherhood
Episode 14: Sticks & Stones
Episode 13: Doing Things Differently
Episode 12: Showing Up For Yourself
Episode 11:Setting Goals Beyond Our Roles
Episode 10: Reconsidering Education
Episode 9: Intersection Between Childhood, Motherhood & Trauma
Episode 8: Protecting Your Peace
Episode 7: But Are They Fed & Alive
Episode 6: Parenting A Mini-You
Episode 5: Home Organization
Episode 4: When Wives Make More Money w/ Stefany Anderson
Episode 3: Parenting PTO
Episode 2: Personal Childhood Traumas
Episode 1: Welcome to the Couch