All Episodes
More Than Muscle — 225 episodes
Everyone Wants Results Until They See The Invoice
How To Build The Habit Of Hard Work
How To Stay Consistent When Life Gets Chaotic
Peptides Are NOT The Shortcut You Think They Are
The Hard Truth About Your Relationships
6 Patterns Keeping High Performers Stuck
Take Control Of Your Mind
The Complete Blueprint For Training, Nutrition & Mindset
Most Coaching Is Wrong, Here's What To Do Instead
Cortisol & Fat Loss Explained: Why Stress Is Blocking Your Results
My Most Successful Clients All Share This… Do You?
The 3 Traits You Need to Finally See Results
If You Keep Restarting, Watch This
You Don’t Need More Information, You Need This Shift
Peptides Explained: What’s Safe, What’s Not, and Who Should Use Them
How to Regulate Your Nervous System (Step by Step)
How to Stay Disciplined When Everything Goes Wrong
Where Real Discipline Starts.
What Actually Determines Who You Become
Tracking Macros but Still Stuck? Watch This
The Psychology Behind Nutrition Struggles
From Prison to Purpose
This Is the Point Most People Fall Off
The 3 Keys to Mastering Your Health
Another Year, Same Excuses
Reflect, Reset, Rebuild: The Discipline Talk You Need
The Hidden Damage of the All or None Mindset
How a business owner, mother, wife, and coach stays on top
What Keeps You Stuck and How To Rewire It
The Real Reason You Make Excuses And How to Stop
How to be consistent
How To Go From Burnout To Breakthrough
Stop Being Average It’s Separation Season
How To Stay Focused When No One Believes In You
How Your Brain Reacts to Discipline and Why Mindset Comes First
What Happens After the After?
Everyone Starts But Here's Why Only A Few Finish
How to Handle Stress: A Proven Plan That Works
How to Track Macros and Eat for Your Goals
How To Take Control of Your Outcomes
What No One Tells You About Nutrition
What to do when you need to change
How to build better performance with Nutrition
Stop Drifting. Start Living With Intention
If You're Still Comfortable You’re Not Growing
Consistency Is Boring But It’s the Only Way
No More Excuses Show Up for Yourself Every Day
The Real Reason You're Stuck And How to Break Through
More Than Muscle - What is Beyond
Undereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show Up
Functional Training, Recovery & the Power of a Neutral Mindset
Success Takes Time | Trust the Process & Let Go of Unrealistic Expectations
Unlocking the Truth About Mindset | What It Really Takes to Grow and Succeed
Is Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable Nutrition
Performance with Nutrition
You’re Not Stuck - You’re Just Weak Internally (Here’s How to Fix It)
The 3 Pillars of Real Health: Why Most People Get It Wrong
Why SMART Goals Are Keeping You Stuck
Sustainable Fat Loss: What High Performers Do Differently
The complacency causes the loss
Muscle Is Proof. Fat Is a Story.
Real Food. Real Training. Real Discipline. Ultimate Health Blueprint
You're Being SOLD the FANTASY, Not the REALITY
The Power of Mindset: Growth Through Questions & Honest Reflection
Your Judgement is LIMITING you
From a Small Town - What I’ve Learned About Growth & Alignment
The Truth About Coaching: What Makes a Coach (and Client) Successful
How Nutrition Shapes Your Body, Energy & Performance | Macros & Micros Explained
The Ultimate Formula for Strength & Success: Training, Nutrition & Mindset
What happens when you lose your health
Athlete mindset will give you SUCCESS
Confidence VS Clarity - WHY YOU QUIT
Choosing your Hard - Creating Discipline
3 Keys to DISCIPLINE - Transform with this
All or NOTHING approach is never sustainable
Unlock your Optimal Health
This is the time people FAIL
Trends of 2024
The ULTIMATE Dad Bod
What My 9 Surgeries Taught Me About Resilience, Growth, and Mindset
Unlocking the Power of Discipline
A Client’s Journey to Confidence & Strength
The routine to SUCCESS
How to BUILD Grit and Resilience - Amberley Lago
Unlock Peak Performance - Power of Nutrition
Train Like it Matters
Indecision is the worst decision
How Your Lies Are Destroying Your Reality
If you want confidence, you need to tackle this!
How to FIGHT for your LIFE
Everything is Mindset
All you give is 60%, that's why you fail
Obsessions & Addictions
Think Bigger
You Are Impatient
It's Your Mindset That is the REAL Problem
If it fits your macros
How Much Protein?
Control Your Cravings
When is enough, ENOUGH??
What Changes When YOU CHANGE
Money, Meaning, and Self-Mastery with Bedros Keuilian
Show Up or Shut Up
Fear is killing you
Quitters
Content Comfort
Monday is the same as Sunday
Food is NOT a Reward or a Punishment!
Hurt People, HURT People
Eat Right
If it mattered
Indecision is a Decision
Emotional Eating
Create your BEST self
Who do you work for?
Diet Culture
How to get your sh!t together
How Much Protein Should You have? ACTUALLY
NUTRITION 101
Your low level vibe is killing your success
Guilt is killing your CONFIDENCE
Get off your ass
Stop Hating
How to dictate your future
Who to listen to
Who do you listen to?
Be Boring
Chasing better with your standards!
You're consistently INCONSISTENT
Your body is your resume
This is how you get to the TOP
Nutrition for Performance is DIFFERENT
Confidence vs Courage
Become ELITE
Break Bad Habits to Reach SUCESS
Hunger & Self Control
Your Diet Trend SUCKS
Respect is Earned
You are what you FEEL
Your supplements aren't helping your shitty eating patterns
Start saying NO
Fake it till you MAKE it
Forgive to Live
Mastering Levels
Growth Comes At A Price
Society is getting too Soft
Stress is dictating your life
Stop Eating Like Sh!t
Stop Seeking Approval
Character is revealed when pressure is applied
Self-Limiting Beliefs
MINDSET
Fit Obesity
Looking Good Isn't Vain
Why you struggle to invest in yourself
You look how you live
You are what you repeatedly do
Why you CRACK under pressure
Your Mentality is your Reality
Start AND STICK IT OUT
Love Yourself FIRST
Your Personal Reality
Stop Turning Shit Into SUGAR
Your decisions dictate your FUTURE
How to be a TRUE Leader
Instant Gratification
Build Resilience
Enough is Enough
Turn insecurity into Confidence
Walk your Talk.. or saying NOTHING
Why you fail!
How to build Mental Fortitude
How to impact the world
Inspire the Uninspired
I CrossFit
Nutrition for Dummies
From broke and broken..
You can't NOT afford it
How to develop Self-Confidence
How to raise your frequency
3 Steps to Manifest
Don't ask me to be less, instead, you be more
Do Hard Things with Jason Khalipa
Are You Listening?
Your routine for success
Your Fears Become Your Limits
Be a Diamond, not a Rock
Risk to Rewards
5 Elements to Elite Level
The 6 beliefs to changing the course of your life
How to deal with JUDGEMENT!
How to START taking ownership of your life
Only the FEW understand!
12 Books to CHANGE YOUR LIFE
When you heal you, you heal others
Stop being a copycat
How to Develop Discipline!
You are who you hang out with
Pump yourself up before you GO
Haters are Motivators
How to balance your hormones with proper Nutrition
Belief is the Ultimate
Create the BEST you in these 3 Steps
Perception VS Reality with Bedros Keuilian
Carbs. Carbs. Carbs!
Self-Talk on display
Why you need to adapt to Nutrition and Training
You can't out-train your bad diet!
Testosterone, TRT, Strength & Conditioning
Australia to USA
9 SURGERIES, 9 OPPORTUNITIES
Calories vs Macros
Women in Fitness
Strength & Weakness
What doesn’t kill you
From a pro athlete to an everyday person
How to show up better
I AM NOT my Trauma
Master your Monster!
Jackked and Swole
Shame
Mindset
How to show up as a coach
Ep2. Virtues
Beyond the Coach Ep.1