All Episodes
More than training — 109 episodes
MORE THAN TRAINING
Training talk
WE BACK 😤
Don't stop fighting for what you want.
THE LETTER 📝
Make sure your foundation is strong 💪🏿
DANGEROUS WHEN HUNGRY 😤
Success is not a straight line.
A slow process is better than no progress.
What has this pandemic done for you ?
Talks about my why, and how I want to change my chapters in life.
2 MONTHS IN TO THIS Quarantine. ARE WE COMING OUT BETTER OR WORST?
ACT NOW ‼️
How did I make mental adjustments to my life.
WHAT WE GOING TO DO? QUIT?
Maybe this virus is telling us to slow down.
Scratch them New Years resolution. Start Now ‼️
YOUR ENVIRONMENT CAN HOLD YOU BACK
It’s Difficult to be the example, when you didn’t have the example.
IM GRINDING TO CHANGE GENERATIONAL HISTORY ‼️
What’s the benefit of you not living your dream❓
ACT‼️
Don’t quit, it will be a tough journey.
The process is just as important as the prize
Part 2. I had more to say.
Be humble enough to know you need help.
Consistency is what gets you to the next level .
You can’t find ways to cheat the grind. Consistency and effort is the only way you will WIN ‼️
Good be good, instead of trying to look good.
My dream changed who I was.
Stop skipping steps. To win the race of life it takes consistency , and failure.
Stop neglecting your health .
Training skills are only enhanced from reps.
All he asks for is what he needed. (Socks )
Make yourself un comfortable
Pt 2
What is your health worth to you?
Go make it happen ‼️‼️
Just move. Don’t wait on opportunity go get it. ‼️
Day 9 of the 21 day challenge. Stop watching and start doing.‼️
Day 2 of the 21 day challenge. Let’s GO ‼️
21 days of focus.
Seek 🗣🗣🗣information.
First day cleansing.
Be a better you 👉🏿👉🏿
Keep going when you want to quit ‼️
I’m upset ‼️‼️
Grinding brings results.
Motivational quote Monday
Featured Friday
Check out this week of TRAINING TALK TUESDAY🗣🗣🗣
Motivational quote Monday.
Talks about intermittent fasting..
Motivational quote Monday.
Featured Friday is back for its 2nd episode.
TRAINING TALK TUESDAY🗣🗣
Motivational quote Monday.
Featured Friday. ( weight loss journey )
How life partners affect weight loss.
Motivational quote Monday’s
F.E.A.R ( FALSE EVIDENCE APPEARING REAL)
Water the soil every single day
Back to the basics.
No more New Years resolutions. Stick to your goals.
Be a shark 🦈🦈🦈 keep moving forward.
Be a manger of your life.
Holidays is coming enjoy yourself.
I’m thankful to go through struggles
Stop quitting keep going.
No participation awards
You have to stay down before you come up.
Episode 39
High performance habits
11 years strong/ 21 day challenge
Grind smarter
Episode 35
Episode 34
Episode 33
Episode 32
Episode 31
Episode 30
Episode 29
Episode 28
Episode 27
Overtraining
No handouts no shortcuts ✂️✂️
Episode 23
Episode 22
Episode 21
Episode 20
Not just fitness
Let your grind speak
I’m my own best Client
NO HANDOUTS.
June 7, 2018
Jun 6, 2018
May 29, 2018
Positive mindset
Grinding and forgiveness.
May 15, 2018
May 8, 2018
May 8, 2018
May 3, 2018
May 2, 2018
May 1, 2018
Apr 24, 2018
Apr 23, 2018
Apr 20, 2018
Apr 16, 2018