All Episodes

Check In with Your Body 🌺 A Meditation for Mind-Body Connection

AD FREE BONUS: Honor What Matters Most 🌟 A Meditation for Intentional Living

Find Stillness in a Busy World 🕯️ A Meditation for Inner Calm

One Breath Can Change Everything 🌬️ A Meditation for Instant Calm

Find Steadiness in Your Heart ❤️ A Meditation for Inner Strength

Soften Your Defenses, Open Your Heart 💗 A Meditation for Emotional Healing

Make Peace with This Moment 🌼 A Meditation for Acceptance

Listen to Your Inner Wisdom 🌙 A Meditation for Intuition and Clarity

Trust the Flow of Your Life 🌿 A Meditation for Faith and Surrender

Become the Woman You're Meant to Be ✨ A Meditation for Personal Growth

Welcome the Changing Season 🍂 A Meditation for Transitions and Growth

Move with Life Instead of Against It 🌊 A Meditation for Flow and Balance

Open Your Heart to Gratitude 💖 A Meditation for Joy and Appreciation

Discover the Quiet Within Your Breath 🕊️ A Meditation for Mindfulness

Let the Breath Guide You 🌬️ A Guided Breathing Meditation for Peace

Unwind from Within 🌸 A Meditation for Deep Relaxation and Calm

Breathe Through the Pain 💙 A Meditation for Healing and Resilience

Open Your Heart to Optimism ☀️ A Meditation for Hope and Positive Energy

Begin with a Moment of Stillness 🌿 A Meditation to Start Your Day with Intention

Put Down the Mental Load 🧺 A Guided Meditation for Stress Relief and Clarity

Become Your Own Biggest Cheerleader 🌟 A Meditation to Stop Comparing Yourself

Lighten Your Heart and Your Mind ☁️ A Meditation for Letting Go

Release the Weight of Working Too Hard 💼 A Meditation for Balance

Leave Yesterday Behind 🌅 A Meditation for Healing and Renewal

Breathe Beyond the Overwhelm 🌬️ A Meditation for Stress Relief

Choose Growth Every Day 🌱 A Guided Meditation for Personal Transformation

Heal the Wounds That Still Hurt 💛 A Meditation for Emotional Healing

Lay Down What You've Been Carrying 🍃 A Meditation to Release Emotional Heaviness

You Have Always Been Enough ✨ A Meditation for Wholeness and Self-Worth

Welcome Your Next Chapter 📖 A Meditation for New Beginnings

Find Calm in Life's Transitions 🌿 A Guided Meditation for Change

Release with Love 🤍 A Healing Meditation for Letting Go

Make Space for Every Emotion 💙 A Meditation for Emotional Wellness

I Welcome New Experiences 🌟 Affirmations for Confidence and Growth

Reclaim Your Time Without Guilt ⏰ A Guided Meditation for Healthy Boundaries

Flow Through the Busy Season 🌊 A Meditation for Balance

Remember It's All Part of the Game 🎲 A Meditation for Perspective and Joy

Find Peace Along the Way 🍃 A Meditation for Trusting the Process

Welcome the Unknown 🌅 A Meditation for Courage and Trust

Let Love Guide Your Day ❤️ A Meditation for Compassion and Connection

You Don't Have to Be Perfect 🌸 A Meditation for Self-Acceptance

Celebrate a Brand New Beginning 🌼 A Meditation for Hope and Renewal

Find Peace in the Waiting ⏳ A Guided Meditation for Patience

Trust the Road Ahead 🌿 A Meditation for Confidence and Peace

Wake Up with Every Breath 🌞 A Morning Breathing Meditation

Trust the Divine Flow 🌊 A Meditation for Faith and Surrender

Honor Your Journey with Grace 🌸 A Guided Meditation for Self-Compassion

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness

Embrace Your Imperfections 🌸 A Meditation to Release Perfectionism

Let Go of What No Longer Fits 🦋 A Meditation for Growth and Freedom

Expand Into New Possibilities ✨ A Morning Meditation for Hope and Fresh Starts

Release the Weight You're Carrying 🍃 A Meditation for Emotional Healing

Find Clarity in the Quiet 🕯️ A Meditation for Mental Stillness

All Is Well Within Me 💙 A Meditation for Mental Health and Inner Calm

Discover the Beauty of Simplicity 🌊 A Meditation for Flow and Ease

Let the Overwhelm Melt Away 🌬️ A Meditation for Stress Relief

Clear the Mental Clutter 🧹 A Meditation for Calm and Clarity

Slow Down and Savor This Moment ☀️ A Meditation for Presence and Gratitude

Set Yourself Free Through Forgiveness 🤍 Morning Meditation for Healing

One Thing at a Time 🌼 A Meditation for Busy Minds

Simplify Your Mind, Simplify Your Life 🌿 A Meditation for Inner Peace

Finding My Way Back to Myself 🌅 A Morning Meditation for Self-Discovery

Unlock Your Natural Creative Flow 🎨 A Morning Meditation for Inspiration

Fill Your Own Cup First 💗 A Morning Meditation for Self-Care and Self-Love

Open Your Heart to Love and Abundance 🌸 A Morning Meditation for Receiving More

Tend to a Healing Heart ❤️ A Morning Meditation for Emotional Wellness

Honor the Past and Welcome What's Next 🌅 A Morning Meditation for New Beginnings

The Power of Deep Listening 👂 A Morning Meditation for Presence and Connection

Find the Courage to Speak Your Truth 🎤 A Morning Meditation for Confidence and Authenticity

Cool the Fire Within 🔥 A Meditation for Calming Anger

Quiet an Overactive Mind 🌿 A Morning Meditation for Overthinking

Release Guilt and Find Peace💛 Morning Meditation for Emotional Healing

Trust Yourself More Deeply🌟Morning Meditation for Self-Confidence

Break Through Limiting Beliefs ✨Morning Meditation for Confidence

💭 My Thoughts Create My Reality | Morning Affirmations for a Positive Mindset

Let Go of the Past and Move Forward 🌅 Morning Meditation for Healing

Release Fear and Trust Yourself Again 🕊️ Morning Meditation for Courage

Stay in the Moment 🌿 A Meditation for Presence and Peace

Step Into Your Next Level of Growth 🌱 Morning Meditation for Expansion

Embrace Life's Next Adventure 🌎 Morning Meditation for Courage

Welcome More Love Into Your Life 💖 Morning Meditation for the Heart

Open Your Heart to New Possibilities✨Morning Meditation for Growth

Say Yes to Your Highest Self 💫 A Meditation for Alignment and Confidence

The Unexpected Gifts 🎁 A Meditation for Gratitude and Perspective

Say Yes to Your Life 🌸 A Morning Meditation for Openness and Joy

Sweet One, Don’t Cry 🌧️ A Gentle Meditation for Emotional Healing

Connect with the Sun’s Energy ☀️ A Meditation for Vitality and Positivity

Find Your Inner Spark 🔥 A Morning Meditation for Motivation and Joy

Awaken to the Light of Liberation 🌈 A Meditation for Freedom and Peace

Radiate Confidence and Love 🌞 A Morning Meditation for Positive Energy

Gratitude for the People in Your Life 💖 A Meditation for Love and Connection

Own Your Power and Light 🌟 A Meditation for Confidence and Empowerment

Shine from Within ✨ A Morning Meditation for Confidence and Self-Worth

And Then There Are These Moments 🌙 A Meditation for Presence and Gratitude

Ease Into Your Morning ☀️ A Gentle Meditation to Start the Day Calmly

Create Space for Ease 🌸 A Guided Meditation for Calm Energy

Release the Struggle 🍃 A Morning Meditation for Letting Go

Let Life Be Easy 🌼 A Morning Meditation for Flow and Trust

Reflect on Deep Inner Peace 🕊️ A Meditation for Stillness and Calm

Breathe Into Peace 🌬️ A Morning Meditation for Calm and Relaxation

Surrender to Ease ☁️ A Morning Meditation for Peace and Flow

Slow Down and Let Go 🌤️ A Morning Meditation for Stress Relief

Find Strength in Life’s Changes 🌊 A Guided Meditation for Resilience

Trust in the Divine Timing of Your Life ⏳ A Morning Meditation for Patience and Peace

Release the Fear of Change 🍂 A Meditation for Letting Go and Trust

Welcome New Beginnings 🌸 A Morning Meditation for Fresh Starts

Reflect on Your Hopes and Dreams 💫 A Morning Meditation for Clarity and Vision

Find Peace in Change 🍃 A Guided Meditation for Life Transitions

Let's Begin Podcast 🧘‍♀️ Relaxing Morning Meditations

Allow Change to Flow 🌿 A Morning Meditation for Embracing Change

Into the Nothingness 🌌 A Meditation for Stillness and Deep Inner Peace

Trust Yourself Fully 🌅 A Morning Meditation for Self-Trust and Clarity

Lead With Light ✨ A Morning Meditation for Inner Wisdom and Confidence

Breathe in Strength, Exhale Limitations 🔥 A Morning Meditation for Confidence

Rise Like the Sun ☀️ A Morning Meditation to Ignite Your Inner Fire

Tap into Joyful Moments ✨ Morning Meditation for Happiness & Gratitude

Burn Away Fear 🔥 Meditation to Step Into Your Power & Confidence

Ignite Your Inner Fire 🔥 Morning Meditation for Motivation, Confidence & Personal Power

Sacred Stillness 🧘‍♀️ Meditation for Deep Peace & Quiet Mind

When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected

Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability

All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety

The Journey Within 🌀 Deep Inner Healing Meditation for Women

A Time to Breathe 🌬️ Simple Meditation to Pause, Reset & Feel Calm

Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness

Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm

Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind

Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief

Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance

World Meditation Day 🧘‍♀️🌍 Global Peace & Mindfulness Meditation

I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation

Calm After Overwhelm 🧘‍♀️ Meditation for Emotional Breakdown Recovery

Release Your Overwhelm 🌊 Meditation to Calm Stress & Reset Your Mind

Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm

Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace

Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief

What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women

Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus

Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm

Mental Health Break ⏸️ Meditation to Reset Your Mind

Surrender Fear and Worry 💫 Meditation for Anxiety Relief & Letting Go

Morning Meditation for Women 💛 Be Kind to Your Mind & Ease Anxiety

Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated

Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing

Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy

Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth

Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest

Be Mindful of Your Body 🌿 Morning Meditation for Awareness & Calm

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms

Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms

Find Mountain Stillness ⛰ A Morning Meditation for Inner Peace

Embrace the Light and the Dark ✨ A Morning Meditation for Balance

Listen for Joy 🌿 A Morning Meditation for Presence and Lightness

Dream About the Possibilities 😴 A Sleep Meditation for Hope and Peaceful Rest

Stand Strong Like the Trees 🌳 A Morning Meditation for Strength and Resilience

Friends Are Your Chosen Family 💛 A Meditation for Gratitude and Connection

Trust Your Natural Timing 🌿 A Morning Meditation for Life’s Seasons

Go With the Flow 🌊 A Morning Meditation to Move Through Life With Ease

Deep Breathing Meditation 🌿 Calm Your Mind and Start the Day Relaxed

Let Go and Grow 🌿 A Morning Meditation for Freedom and Personal Growth

Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth

Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief

Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment

Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power

Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion

Break Free from Fear ✨ A Morning Meditation for Courage and Confidence

Morning Abundance Affirmations 💰 Manifest Wealth, Success & Prosperity

Open to Infinite Possibilities ✨ A Morning Meditation for Expansion

Release Emotional Weight 💛 A Morning Meditation to Feel Lighter

Let Go and Flow With Life 🌿 A Morning Meditation to Release Stress

Stop Worrying and Sleep Deeply 😴 A Guided Sleep Meditation for an Anxious Mind

A Breath of Fresh Possibilities ☀️ A Morning Meditation for New Beginnings

Morning Money Mindset Meditation 💰 Invite Abundance and Financial Confidence

Flow Into Your Day With Ease 🌿 A Morning Meditation for Lightness

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Calm Your Body Morning Meditation 🌿 Release Tension and Start the Day Relaxed

Bloom With Purpose 🌸 A Morning Meditation for Living With Intention

Set Powerful Intentions 🌱 A Morning Meditation to Manifest Your Dreams

Awaken Your Vision ✨ A Morning Meditation for Clarity and Purpose

Prosperity Sleep Meditation 😴 Fall Asleep Manifesting Abundance

Move Forward With Clarity 🌸 A Morning Meditation for Powerful Intentions

Create Inner Calm 🌿 A Morning Meditation to Clear Your Mind

Plant the Seeds of Change 🌱 A Morning Meditation for Growth and New Beginnings

Spring Intention Setting Morning Meditation 🌸 Start Your Season With Clarity

Morning Meditation for a Fresh Start 🌱 Release the Past and Begin Again

Bloom With Purpose This Spring (Spring Intentions)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Awaken Your Vision (Spring Intentions)

Prosperity Sleep Meditation

Spring Forward With Clear Intentions (Spring Intentions)

Expand the Spaciousness Inside

Tend to the Seeds of Change (Spring Intentions)

Set Your Intentions for a Fresh Season (Spring Intentions)

Nurture Your Mental Health

A Gentle Unfolding (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Embrace the Journey of Becoming (Rebirth)

Love Your Body Sleep Meditation

Step Into Your New Beginning (Rebirth)

What Do I Need Right Now?

Rise From Within (Rebirth)

Let Go and Begin Again (Rebirth)

When You're Overstimulated

Sow the Seeds of Transformation and Growth (Spring Renewal)

Spring Cleaning for the Mind and Spirit (Spring Renewal)

Renew Your Intentions (Spring Renewal)

Manifest Your Desires Sleep Meditation

Reconnect with Nature’s Energy (Spring Renewal)

Clear Your Mind Guided Meditation

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Let Go and Bloom (Spring Renewal)

Breathe in New Life (Spring Renewal)

Inner Child Healing

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Dreaming Big Together (Sisterhood)

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Affirmation: I Trust My Intuition

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

International Women's Day Meditation

Align with Your Intuition (Feminine Wisdom)

Stand Strong in Your Truth (Feminine Wisdom)

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Decompress Sleep Meditation

Celebrate Your Unique Gifts (Feminine Wisdom)

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Strengthen Your Intuition

Awaken Your Inner Goddess (Feminine Wisdom)

Embrace Your Feminine Strength (Feminine Wisdom)

Be Gentle With Yourself

Let Your Heart Smile (Inner Joy)

Let Happiness Flow Naturally (Inner Joy)

Cultivate a Joyful Spirit (Inner Joy)

Sound Bath Sleep Meditation

Feel Lightness in Your Heart (Inner Joy)

Daily Intuition Check In

Let Your Inner Joy Shine (Inner Joy)

Find Joy Within (Inner Joy)

Meditation for Decision Fatigue

You’ve Overcome So Much (Emotional Resilience)

Find Stability in Emotional Storms (Emotional Resilience)

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Stay Grounded in Difficult Times (Emotional Resilience)

Come Into Calm Sleep Meditation

Reflect on Past Growth (Emotional Resilience)

Decide to Be Happy

Overcome Emotional Setbacks (Emotional Resilience)

Rise Above Emotional Struggles (Emotional Resilience)

Stay in the Present

Soothe Your Soul’s Pain (Healing Heart)

Heart Chakra Healing Meditation (Healing Heart)

Mend Your Broken Heart with Love (Healing Heart)

Nighttime Lullaby Sleep Meditation

Soothe Your Body’s Stress (Healing Heart)

Listen for Guidance

Rebuild Your Spiritual Connection (Healing Heart)

Release Emotional Pain Gently (Healing Heart)

Power in the Pause

Let Self-Love Lead The Way (Love Yourself First)

Fill Yourself with Love (Love Yourself First)

Accept Yourself with Self Love (Love Yourself First)

End of the Day Reflections Sleep Meditation

You Are Love (Love Yourself First)

Alice Walker (Daily Quotes)

Compassion Begins Within You (Love Yourself First)

The Power of Self-Love (Love Yourself First)

Relax From Head to Toe

Affirmations to Take Aligned Action (Walk in Alignment)

Let Alignment Be Your Daily Practice (Walk in Alignment)

This Is What Alignment Feels Like (Walk in Alignment)

Melt Your Mind

Return to What Grounds You (Walk in Alignment)

Quiet the Noise to Become Clear

Let Your Choices Reflect Your Truth (Walk in Alignment)

Walk in Alignment With Who You Are (Walk in Alignment)

Meditation for Focus

Realign Through Rest (Realign With Love)

Let Ease Show You the Way (Realign With Love)

Come Back to What Feels Right (Realign With Love)

Relieve Nighttime Anxiety

The Wisdom in What Feels Off (Realign With Love)

Morning Clarity

Shift Gently, One Choice at a Time (Realign With Love)

Let Go of the Pressure to Push (Realign With Love)

Ease Into the Stillness Meditation

Trust the Path You’re On (Celebrate Alignment)

Honor the Habits That Support You (Celebrate Alignment)

Feel the Power of Your Yes (Celebrate Alignment)

Meditation for Body Pain

Let Joy Lead the Way (Celebrate Alignment)

Connected to the Earth

You’re Doing Better Than You Think (Celebrate Alignment)

Celebrate the Good That’s Already Here (Celebrate Alignment)

New Year Blessings Meditation

What Feels Right in This Season? (Alignment)

Notice Where Life Feels Heavy (Alignment)

Your Body Knows What’s True (Alignment)

Guided Breathing for Sleep

Let Truth Speak Through You (Alignment)

5 Minute Grounding Meditation

Feel What Fits and What Doesn’t (Alignment)

Start the Day With Inner Clarity (Alignment)

New Years Affirmations Meditation

Be Led by Light (Divine Opening)

Unfold from Within (Divine Opening)

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Open Hands, Open Heart (Divine Opening)

Counting Sheep

Trust Life to Lead (Divine Opening)

Grounded In My Dreams

A Sacred Beginning (Divine Opening)

Open to the Unknown (Divine Opening)

Choose Peace Today

A Morning of Gentle Love Affirmations (Tender Peace)

Compassion for This Moment (Tender Peace)

Peace in Your Own Heart (Tender Peace)

Campfire Dreams

Melt Into Softness (Tender Peace)

Learn From the Fear

Meet Yourself With Care (Tender Peace)

A Tender Start to the Day (Tender Peace)

Meditation for Self-Love

The Quiet Spark Inside (Light Within)

The Glow of Waking Slow (Light Within)

Open to Your Radiance (Light Within)

Untouched by Darkness (Light Within)

The Rumbling Inside

Unlock the Secrets of Your Higher Self

Be the Light You Are (Light Within)

You Are Already Light (Light Within)

Meditation to Get Out of the Rat Race

Affirmations to Let the Season Be Simple (Sacred Pause)

Peace Beneath the Noise (Sacred Pause)

Rest in the Heart of the Holidays (Sacred Pause)

The Calm of the Night

Slow Down to Savor (Sacred Pause)

Awaken Your Spiritual Senses

Presence Is the Greatest Gift (Sacred Pause)

A Sacred Pause Amidst the Season (Sacred Pause)

Breathe Into You

Breathing in Delight (Effortless Joy)

Joy in the Softness (Effortless Joy)

Let Joy Find You (Effortless Joy)

A Sleepy Walk Around the Neighborhood

The Joy No One Can Take (Effortless Joy)

Finding Clarity in Purpose

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Smiling Into the Morning (Effortless Joy)

The Joy of Just Being (Effortless Joy)

Come Back to Center

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

Thank You, Even For This (Sacred Appreciation)

In Appreciation of Us (Sacred Appreciation)

Unwrapping the Gift of Now (Sacred Appreciation)

The Tree of Life

An Offering of Thanks to Your Body (Sacred Appreciation)

Celebrating Your Achievements

A Meditation for When Gratitude Feels Hard (Sacred Appreciation)

Let the Simple Things Be Enough (Sacred Appreciation)

The Sacred Stillness

Affirmations for More Room to Breathe (Spacious Heart)

Introducing: Meditation for Menopause & Perimenopause Podcast

The Infinite Home Within (Spacious Heart)

Hello from Katie 💗 The Truth About Transitions No One Tells You

Soften the Walls Around You (Spacious Heart)

Deep Sleep for Insomnia

Clearing Space for Joy (Spacious Heart)

Nurture Your Inner Child

Expand Into Love’s Field (Spacious Heart)

An Uncluttered Heart (Spacious Heart)

Burn It All Down

Open Hands, Open Heart (Open Hands)

Everything You Need Will Come (Open Hands)

Set Down the Extra (Open Hands)

Deep Full Body Relaxation

The Quiet Gift of Trust (Open Hands)

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Strengthen Your Mind and Body

When the Burden Lifts (Open Hands)

Empty Hands, Full Spirit (Open Hands)

Steady in Your Heart

The Calm in Your Breath (Effortless Being)

The Gentle Peace of Enoughness (Effortless Being)

Soften Your Restless Body (Effortless Being)

Endless Stars in the Night Sky

Lay Down What You Carry (Effortless Being)

The Power of Positive Thinking

A Meditation for Gentle Morning Flow (Effortless Being)

Stillness in the Noise (Effortless Being)

Open Your Heart to Gratitude

Hold the World in Your Heart (Global Healing)

Peace Begins With You (Global Healing)

One Breath, One World (Global Healing)

Deep Deep Sleep

Grieve With the Earth (Global Healing)

Retrieving Your Sense of Wellness

The World Needs Your Light (Global Healing)

Send Love Where It Hurts (Global Healing)

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

Your Day Is Written in the Stars (Celestial Energy)

Bathed in Celestial Stillness (Celestial Energy)

You Were Made From Light (Celestial Energy)

The Quiet of the Night

Morning Light, Moon Wisdom (Celestial Energy)

Renew Your Mind and Body

Move With the Rhythm of the Universe (Celestial Energy)

Rise Beneath the Morning Stars (Celestial Energy)

You Are Perfect and Whole

You Are Not Just the Good Things (Beauty in the Shadows)

Listening to What Hurts (Beauty in the Shadows)

The Light Within the Darkness (Beauty in the Shadows)

You Are Everything

Feel It, Don’t Fix It (Beauty in the Shadows)

Find Peace Through Acceptance

Compassion for the Parts You Judge (Beauty in the Shadows)

What You Hide Still Belongs (Beauty in the Shadows)

It's All One Big Game

Let This Be Your Sacred Path (Breast Cancer Awareness)

Visualize Your Healing Light (Breast Cancer Awareness)

Reclaiming Power Over Your Mind (Breast Cancer Awareness)

Nighttime Anxiety Relief

Peace in the Not Knowing (Breast Cancer Awareness)

Healing the Blocks to Financial Flow

What You Feel is Valid (Breast Cancer Awareness)

The Moment Everything Changed (Breast Cancer Awareness)

Morning Breathing Meditation

Intentions for the Next Season (Inner Harvest)

Rest to Bloom Again (Inner Harvest)

Goodbye to What Drains Me (Inner Harvest)

When the Tears Are About the Come

Noticing How Far I’ve Come (Inner Harvest)

An Invitation To Envision Confidence

Abundant Heart (Inner Harvest)

Gather Life’s Wisdom (Inner Harvest)

The Undoing of You

Fire Inside (Shifting Seasons)

Rest in the Turning (Shifting Seasons)

Shed What’s Heavy (Shifting Seasons)

Gentle Flow

Settle With the Season (Shifting Seasons)

Nurture Yourself

Thankful Through Change (Shifting Seasons)

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Leaning Into Change (Shifting Seasons)

International Day of Peace: Protect Your Peace

A Pause For Ending Your Day (Micro Pauses)

This Moment Only (Micro Pauses)

Pause Before You Speak (Micro Pauses)

New Moon New Beginnings

Body Check-In (Micro Pauses)

Affirmation: I Am More Than My Circumstances

Stillness in the Rush (Micro Pauses)

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

One Breath Reset (Micro Pauses)

All Is Well Within Me

Lean on Invisible Hands (Hope and Healing)

It’s Okay to Be a Mess (Hope and Healing)

Love That Remains: For Suicide Loss Survivors (Hope and Healing)

Release the Pressure

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

One More Sunrise: World Suicide Awareness (Hope and Healing)

Surround Yourself With People Who Are Loving

Let Yourself Be Human (Hope and Healing)

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Breath into Tomorrow (Hope and Healing)

When I Thought I Lost Me

Soften the Edges, Open the Heart (Fall into Flow)

Say Yes to the Moment as It Is (Fall into Flow)

Follow the Whisper Within (Fall into Flow)

Pools of Peace

Live in the Flow of Trust (Fall into Flow)

Loving Acceptance Of Personal Mistakes

Ease into the Changing Season (Fall into Flow)

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Align with the Rhythm of Life (Fall into Flow)

A Meditation for Calming Anger

Trace the Breath Within (Slow Down, Breathe)

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Let the Breath Guide You (Slow Down, Breathe)

Unwind from Within (Slow Down, Breathe)

Body Relaxing Affirmations for Sleep

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Breathe Through the Pain (Slow Down, Breathe)

Affirmation: I Am Willing to Live From Joy Today

Pause Before You Begin (Slow Down, Breathe)

Set Down the Mental Load (Slow Down, Breathe)

Your Life. Your Way.

Embrace Lightness by Letting Go (Release the Heaviness)

Release the Tension of Overwork (Release the Heaviness)

Let the Past Fade Away (Release the Heaviness)

Healing Chakra Sleep Meditation

Free Yourself from Overwhelm (Release the Heaviness)

A Willingness To Release Resistance

Let Go of Old Wounds (Release the Heaviness)

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Unburden Your Heart (Release the Heaviness)

I Choose to Trust

Embrace the New Chapter (Back to School, Back to You)

Peace in the Transition (Back to School, Back to You)

Let Go with Love (Back to School, Back to You)

Let Go of Pain and Suffering

Honor Your Feelings (Back to School, Back to You)

Believe In Love

Unapologetically Reclaim Your Time (Back to School, Back to You)

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Flow With the Demands of Life (Back to School, Back to You)

I Woke Up Feeling Grateful Meditation

Peace in the Process (Trust the Journey)

Hello From Katie 💗 7 Years 7 Lessons

Embrace the Unknown with Grace (Trust the Journey)

Let Love Lead (Trust the Journey)

What Really Matters

Release the Need for Perfection (Trust the Journey)

You’ve Come So Far

Patience in the Pause (Trust the Journey)

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Trust the Path Before You (Trust the Journey)

I Blew Up at My Kid Today

Surrender to the Divine Flow (Devotion)

Honor Your Journey with Grace (Devotion)

Follow What Lights You Up (Devotion)

Sound Bath

Breathe In Purpose, Breathe Out Doubt (Devotion)

You Can Bounce Back

Show Up for Yourself with Love (Devotion)

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Nurture Your Spirit Daily (Devotion)

A Million Little Reasons

A Meditation for Softening Into Life (Release)

Free Yourself from Resentment (Release)

A Meditation to Release Perfectionism (Release)

Affirmations for Sleep

Detach from What No Longer Serves You (Release)

Sit In Celebration

Let Go of Heavy Emotions (Release)

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Clear Your Mind in Stillness (Release)

Stillness and Grace

A Meditation for Flow and Simplicity (Simplicity)

Hello From Katie 💗 Why Do You Fight the Stillness?

Exhale the Overwhelm (Simplicity)

Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

My Heart is Full

Savor the Moment (Simplicity)

Honor Your Intentions

One Thing at a Time: A Meditation for Busy Minds (Simplicity)

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Less is More: A Meditation for Inner Peace (Simplicity)

Overcoming Overwhelm

Creative Flow from the Heart (From the Heart)

Self-Care from the Heart (From the Heart)

Open Your Heart to Love and Abundance (From the Heart)

Release the Energy of the Day

Heal Your Heart (From the Heart)

Be Mindful of Your Habits

Listen Deeply (From the Heart)

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Speak Your Truth (From the Heart)

The Journey Within

Free Yourself from Overthinking (Free Yourself)

Free Yourself from Guilt (Free Yourself)

Free Yourself from Self-Doubt (Free Yourself)

Unlock Deep Rest

Free Yourself from Limiting Beliefs (Free Yourself)

The Unexpected Gifts

Free Yourself from the Past (Free Yourself)

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Free Yourself from Fear (Free Yourself)

Stay in the Moment

Say Yes To Expansion (Say Yes)

Say Yes to Adventure (Say Yes)

Say Yes To Love (Say Yes)

The Sleepy Glow of the Moon

Say Yes to New Possibilities (Say Yes)

Gratitude for the People In Your Life

Say Yes to Your Highest Self (Say Yes)

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Say Yes to Your Life (Say Yes)

Sweet One, Don't Cry

Connect with the Sun’s Energy (Radiance)

Hello From Katie 💗 Surrender to the Chaos

Find Your Inner Spark (Radiance)

Awaken to the Light of Liberation (Radiance)

The Arms of a Tree

Radiate Confidence and Love (Radiance)

Reflect on Deep Inner Peace

Own Your Power and Light (Radiance)

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Shine from Within (Radiance)

And Then There Are These Moments

Ease Into Your Morning (Ease)

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Create Space for Ease (Ease)

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

Release the Struggle (Ease)

Be Kind to Your Mind Sleep Meditation

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Let Life Be Easy (Ease)

Reflect on Your Hopes and Dreams

Breathe Into Peace (Ease)

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Surrender to Ease (Ease)

Slow Down and Let Go

Find Strength in Life’s Changes (Embrace Change)

Trust in the Divine Timing of Your Life (Embrace Change)

Release the Fear of Change (Embrace Change)

Orchestral Odyssey

Welcome New Beginnings (Embrace Change)

Tap into Joyful Moments

Find Peace in Change (Embrace Change)

Allow Change to Flow (Embrace Change)

Into the Nothingness

Free Yourself from the Past (Free Yourself)

The Sacred Stillness (Mental Health)

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Your Life. Your Way. (Mental Health)

When I Thought I Lost Me (Mental Health)

Portal of Peace

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Steady in Your Heart (Mental Health)

Ever Have a Panic Attack? This Podcast Will Help💗

Learn to Say No

All Is Well Within Me (Mental Health)

The Journey Within (Mental Health)

Deep Breathing Meditation (Mental Health)

Align Your Mind, Body, and Soul for Manifestation (Mental Health)

Balance Body, Mind, and Spirit (Mental Health)

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Stressing Out? Try This Podcast for Anxiety

Renew Your Mind and Body (Mental Health)

Mental Health Oasis

World Meditation Day Special

A Time to Breathe

Mindfulness Meditation (Mental Health)

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Shut Off Your Mind (Mental Health)

Be Mindful of Your Needs (Mental Health)

Affirmation: I Am Perfectly Imperfect (Mental Health)

Relief From a Mental Breakdown (Mental Health)

Affirmations for Mental Health Sleep Meditation

Mental Health Nighttime Check In

Expand the Spaciousness Inside (Mental Health)

Release Your Overwhelm

What Do I Need Right Now? (Mental Health)

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Clear Your Mind Guided Meditation (Mental Health)

A Mother's Day Meditation

Celebrating Mothers: Mother Yourself

Celebrating Mothers: The Caregiver's Meditation

Celebrating Mothers: You Are Perfect and Whole

Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers

Celebrating Mothers: I Blew Up at My Kid Today

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Surrender Fear and Worry

Celebrating Mothers: Stay in the Moment

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Celebrating Mothers: Protect Your Peace

Mental Health Transformation

Trust Yourself Fully (Inner Fire)

Mental Health Break

Lead With Light (Inner Fire)

Be Kind to Your Mind

Breathe in Strength, Exhale Limitations (Inner Fire)

SPECIAL: A Month of Mental Health Resources for You!

Nurture Your Mental Health

The Truth of Who You Are

Rise Like the Sun (Inner Fire)

Be Mindful of Your Body

Burn Away Fear & Step Boldly Into Your Power (Inner Fire)

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Ignite Your Inner Fire (Inner Fire)

Manifest Your Desire

The Stillness of the Mountains (Nature’s Wisdom)

The Dance of Light and Dark (Nature's Wisdom)

The Language of Birds: A Meditation on Joy and Presence (Nature’s Wisdom)

Dream About the Possibilities

The Trees Stand Tall: A Meditation on Strength and Resilience (Nature’s Wisdom)

Friends Are Your Chosen Family

The Cycle of Seasons: Trust in Your Natural Evolution (Nature’s Wisdom)

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

The River’s Lesson: Move Through Life With Ease (Nature’s Wisdom)

Deep Breathing Meditation

The More You Let Go, The More You Grow (Expansion)

The Universe Expands—And So Do You (Expansion)

Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)

Everything is Going to Be Okay

Unfolding Into Your Highest Self (Expansion)

Connect With the Divine Feminine

Widen Your Perspective (Expansion)

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

A Meditation to Break Free from Fear (Expansion)

Abundance Affirmations for Manifesting

Open to the Infinite: A Meditation on Boundless Lightness (Lightness)

Unburden Your Heart, Uplift Your Spirit (Lightness)

Let the Wind Carry You (Lightness)

Stop Worrying and Get Some Sleep

Breath of Fresh Possibilities (Lightness)

Morning Money Mindset Meditation

Flow Freely Into the Day (Lightness)

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Mental Health Transformation

Bloom With Purpose This Spring (Spring Intentions)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Awaken Your Vision (Spring Intentions)

Prosperity Sleep Meditation

Hello From Katie 💗 Slow the F*#k Down

Spring Forward With Clear Intentions (Spring Intentions)

Expand the Spaciousness Inside

Tend to the Seeds of Change (Spring Intentions)

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Set Your Intentions for a Fresh Season (Spring Intentions)

Nurture Your Mental Health

A Gentle Unfolding (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Embrace the Journey of Becoming (Rebirth)

Love Your Body Sleep Meditation

Step Into Your New Beginning (Rebirth)

What Do I Need Right Now?

Rise From Within (Rebirth)

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Let Go and Begin Again (Rebirth)

When You're Overstimulated

Sow the Seeds of Transformation and Growth (Spring Renewal)

Spring Cleaning for the Mind and Spirit (Spring Renewal)

Renew Your Intentions (Spring Renewal)

Hello From Katie 💗 Energy Transfers

Manifest Your Desires Sleep Meditation

Reconnect with Nature’s Energy (Spring Renewal)

Clear Your Mind Guided Meditation

Let Go and Bloom (Spring Renewal)

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Breathe in New Life (Spring Renewal)

Inner Child Healing

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Dreaming Big Together (Sisterhood)

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

In Hard Times, We Stand Together (Sisterhood)

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Friendship That Feels Like Family (Sisterhood)

Healing Breath Sleep Meditation

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

The Gift of Accepting Ourselves and Each Other (Sisterhood)

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Affirmation: I Trust My Intuition

Honoring the Women Who Stand Beside Us (Sisterhood)

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Together We Rise (Sisterhood)

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Remember Who You Are

Align with Your Intuition (Feminine Wisdom)

International Women's Day Meditation

Stand Strong in Your Truth (Feminine Wisdom)

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Decompress Sleep Meditation

Hello From Katie 💗 Finding PEACE, Not Balance

Celebrate Your Unique Gifts (Feminine Wisdom)

Strengthen Your Intuition

Awaken Your Inner Goddess (Feminine Wisdom)

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Embrace Your Feminine Strength (Feminine Wisdom)

Be Gentle With Yourself

Let Your Heart Smile (Inner Joy)

Let Happiness Flow Naturally (Inner Joy)

Cultivate a Joyful Spirit (Inner Joy)

Sound Bath Sleep Meditation

Hello From Katie 💗 - Life Through the Eyes of Death

Feel Lightness in Your Heart (Inner Joy)

AD-FREE BONUS: Daily Intuition Check In

Let Your Inner Joy Shine (Inner Joy)

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Find Joy Within (Inner Joy)

Meditation for Decision Fatigue

You’ve Overcome So Much (Emotional Resilience)

Find Stability in Emotional Storms (Emotional Resilience)

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Stay Grounded in Difficult Times (Emotional Resilience)

Come Into Calm Sleep Meditation

Reflect on Past Growth (Emotional Resilience)

Decide to Be Happy

Overcome Emotional Setbacks (Emotional Resilience)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Rise Above Emotional Struggles (Emotional Resilience)

Stay in the Present

Soothe Your Soul’s Pain (Healing Heart)

Heart Chakra Healing Meditation (Healing Heart)

Mend Your Broken Heart with Love (Healing Heart)

Nighttime Lullaby Sleep Meditation

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Soothe Your Body’s Stress (Healing Heart)

Listen for Guidance

Rebuild Your Spiritual Connection (Healing Heart)

Release Emotional Pain Gently (Healing Heart)

Power in the Pause

Let Self-Love Lead The Way (Love Yourself First)

Fill Yourself with Love (Love Yourself First)

Accept Yourself with Self Love (Love Yourself First)

End of the Day Reflections Sleep Meditation

You Are Love (Love Yourself First)

Alice Walker (Daily Quotes)

Compassion Begins Within You (Love Yourself First)

The Power of Self-Love (Love Yourself First)

Relax From Head to Toe

Fuel Your Day with Positive Energy (Morning Momentum)

Gentle Momentum in the Morning (Morning Momentum)

Launch Into Your Day with Intention (Morning Momentum)

Neck Pain Relief

Rise with Purpose (Morning Momentum)

You Teach People How to Treat You

Set the Tone for an Aligned Day (Morning Momentum)

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

A Meditation for Energy and Drive (Morning Momentum)

Affirmations for Stress Relief

Presence in Motion: Stay Grounded During Life's Flow (Presence)

The Sacred Pause (Presence)

A Guided Meditation to Center Yourself (Presence)

Mind and Body Detox

Savor This Moment (Presence)

AD-FREE BONUS: Know What You Want

Let Go of the Past and Future (Presence)

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Be Here Now (Presence)

Body Calm

A Daily Ritual for Mindfulness and Joy (Daily Rituals)

A Daily Ritual for Inner Strength (Daily Rituals)

Elevate Your Life with This Simple, Soulful Ritual (Daily Rituals)

Set the Tone for a Balanced Day (Daily Rituals)

The Power of Boundaries

A Daily Ritual to Ground Yourself (Daily Rituals)

A Morning Ritual for Peace and Clarity (Daily Rituals)

Finding Love Again

Clear the Path for Abundance (Manifest Your Best Year)

Align with Your Highest Self (Manifest Your Best Year)

Activate Your Inner Power (Manifest Your Best Year)

Sleepy Flow Sleep

Set Powerful Intentions (Manifest Your Best Year)

Tune Into Nature

New Year Blessings Meditation

Create and Live Your Dream Life (Manifest Your Best Year)

Harness the Energy of the Universe for an Incredible Year (Manifest Your Best Year)

Surrender to the Divine

Unlock Your Path Forward (New Year Clarity)

New Year, Clear Focus (New Year Clarity)

Clear Your Mind for a Fresh New Year (New Year Clarity)

Out of Control Sleep

Manifest Your New Year Vision with Clarity (New Year Clarity)

End of the Year Meditation

Release the Past and Gain Clarity for the New Year (New Year Clarity)

New Years Affirmations Meditation

Start Your New Year with Crystal Clear Intention (New Year Clarity)

A Divine Blessing for Tough Times

I Am Powerful (Affirmations) Morning Meditation

Tune into the Vibrations of the Cosmos (Spirituality)

Unleash Your Potential to Manifest Abundance (Spirituality)

The Invisible Work

Unlock the Secrets of Your Higher Self (Spirituality)

Tune Into Others

Heal with the Power of the Universe (Spirituality)

Christmas Affirmations Meditation

Journey to the Center of Your Soul (Spirituality)

Aura Bath

I Am Generous With My Time, Money and Talents (Generosity) Morning Meditation

Everyone Has Something to Give (Generosity) Morning Meditation

Generosity in Action (Generosity) Morning Meditation

Deep Rest

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Giving Abundantly (Generosity) Morning Meditation

Let Hope Live

Memories of Generosity (Generosity) Morning Meditation

Morning Generosity (Generosity) Morning Meditation

Processing Sadness

Morning Stretch and Meditation (Calm)

10 Minutes of Presence (Calm) Morning Meditation

Morning Stress Relief (Calm) Morning Meditation

Falling Apart

5 Minutes to Calm (Calm) Morning Meditation

Open Space of Stillness

Breathe Easily (Calm) Morning Meditation

Calm, Clear and Connected (Calm) Morning Meditation

In a World Full of Dark, Be the Light

Prayers of Hope (Hope) Morning Meditation

When You Feel Hopeless (Hope) Morning Meditation

Affirmations for Hope (Hope) Morning Meditation

Let Go of the Past and Future (Presence)

A Daily Ritual to Ground Yourself (Daily Rituals)

It's All In Your Head

Life Can Suck at Times...and It's Okay to Say So

Let Hope Live (Hope) Morning Meditation

As I Have More, I Give More (Affirmations)

Light in the Darkness (Hope) Morning Meditation

More Hope (Hope)

Shut Off Your Mind

I Am Full of Gratitude (Affirmations) Morning Meditation

Thanksgiving Special: Deep Deep Gratitude

Gratitude When You're Not Feeling Grateful (Gratitude Meditation)

Thanksgiving Special: Feel Good Today

Gratitude as the Doorway to Abundance (Gratitude Meditation)

Sleepy Ocean Sleep Meditation

Thanksgiving Special: Remember Who You Are

Sit in Deep Gratitude (Gratitude Meditation)

Be Mindful of Your Needs

Thanksgiving Special: Stay in the Present

Return to Gratitude Guided Meditation

Thanksgiving Special: 5 Minute Gratitude Meditation

Gratitude (Morning Ritual)

Deep Deep Gratitude

Introducing: Office Ladies 6.0

Affirmation: I Attract Loving and Supportive People Into My Life (Community) Morning Meditation

Creating a Supportive Community (Community) Morning Meditation

Fostering Unity and Community (Community) Morning Meditation

Nighttime Body Scan Sleep Meditation

Building Community Within (Community) Morning Meditation

The Freedom to Let Go

The Power of Connection (Community) Morning Meditation

Nurturing a Sense of Belonging (Community) Morning Meditation

Shine Anyway

My Point of Power is the Present Moment (Affirmations) Morning Meditation

Connect to Mother Earth (Finding Peace) Morning Meditation

Nurture Yourself (Finding Peace) Morning Meditation

So Much Beauty Sleep Meditation

Go Within (Finding Peace) Morning Meditation

AD-FREE BONUS: Decide to Forgive

Stay Focused On The Here And Now (Finding Peace) Morning Meditation

Accept What Can’t Be Controlled (Finding Peace) Morning Meditation

A Prayer for the World

Love Expands for Me Affirmation (Loving) Morning Meditation

Connect With Others (Loving) Morning Meditation

Surround Yourself With People Who Are Loving (Loving) Morning Meditation

You Matter Sleep Meditation

Loving Acceptance of Personal Mistakes (Loving) Morning Meditation

Listen to Yourself

How May I Serve? (Loving) Morning Meditation

Extending Empathy (Loving) Morning Meditation

A Meditation for Self-Compassion

Relationships (Changes)

Hello From Katie 💗 How to Make Big Decisions

Priorities (Changes)

Power to Make Changes (Changes)

When You Wake Up in the Middle of the Night

Droplet of Water (Changes)

Listen to Yourself

Career (Changes)

Bodies (Changes)

A Meditation for Clarity

Aether (Elements)

Hello From Katie 💗 We All Just Want to Be Loved

Water (Elements)

Fire (Elements)

The Stairway to Sleep

Earth (Elements)

Listen This Morning

Air (Elements)

Working with Elemental Energies (Elements)

A Prayer for Patience

Beauty of the Meadow (Naturescapes)

Waterfall Dances (Naturescapes)

Hello From Katie 💗 Check In After Hurricane Milton

Mother Nature's Symphony (Naturescapes)

Sleepy Time

Lakeside Painting (Naturescapes)

Affirmation: I Breathe In Healing, I Exhale Suffering

Cave Mysteries (Naturescapes)

Breath of the Prairie (Naturescapes)

Listen to Your Intuition

Believe in Freedom (Believe)

Believe in the Universe (Believe)

Believe in Magic (Believe)

Sink Into Your Divine Self

Believe in Love (Believe)

Your Potential is Beyond Suffering

Believe in Yourself (Believe)

SPECIAL: Hurricane Stress Meditation

Believe in Good (Believe)

Come Back Into Your Body

Ocean and Land (Welcoming Opposites)

Moon and Sun (Welcoming Opposites)

Hello from Katie 💗 A Note on Worthiness

Fall and Spring (Welcoming Opposites)

Exactly Where I'm Meant to Be

Fire and Water (Welcoming Opposites)

Grateful for the Pain

City and Country (Welcoming Opposites)

Birth and Death (Welcoming Opposites)

Release Money Stress

The Air of Positivity (Inviting the Positive)

Natural Balance (Inviting the Positive)