All Episodes
Morning Meditation for Women — 1000 episodes
AD FREE BONUS: Expand Into New Possibilities ✨ A Morning Meditation for Hope and Fresh Starts
Release the Weight You're Carrying 🍃 A Meditation for Emotional Healing
Find Clarity in the Quiet 🕯️ A Meditation for Mental Stillness
All Is Well Within Me 💙 A Meditation for Mental Health and Inner Calm
Discover the Beauty of Simplicity 🌊 A Meditation for Flow and Ease
Let the Overwhelm Melt Away 🌬️ A Meditation for Stress Relief
Clear the Mental Clutter 🧹 A Meditation for Calm and Clarity
Slow Down and Savor This Moment ☀️ A Meditation for Presence and Gratitude
AD FREE BONUS: Set Yourself Free Through Forgiveness 🤍 Morning Meditation for Healing
One Thing at a Time 🌼 A Meditation for Busy Minds
Simplify Your Mind, Simplify Your Life 🌿 A Meditation for Inner Peace
Finding My Way Back to Myself 🌅 A Morning Meditation for Self-Discovery
Unlock Your Natural Creative Flow 🎨 A Morning Meditation for Inspiration
Fill Your Own Cup First 💗 A Morning Meditation for Self-Care and Self-Love
Open Your Heart to Love and Abundance 🌸 A Morning Meditation for Receiving More
Tend to a Healing Heart ❤️ A Morning Meditation for Emotional Wellness
Honor the Past and Welcome What's Next 🌅 A Morning Meditation for New Beginnings
The Power of Deep Listening 👂 A Morning Meditation for Presence and Connection
Find the Courage to Speak Your Truth 🎤 A Morning Meditation for Confidence and Authenticity
Cool the Fire Within 🔥 A Meditation for Calming Anger
Quiet an Overactive Mind 🌿 A Morning Meditation for Overthinking
Release Guilt and Find Peace💛 Morning Meditation for Emotional Healing
Trust Yourself More Deeply🌟Morning Meditation for Self-Confidence
Break Through Limiting Beliefs ✨Morning Meditation for Confidence
💭 My Thoughts Create My Reality | Morning Affirmations for a Positive Mindset
Let Go of the Past and Move Forward 🌅 Morning Meditation for Healing
Release Fear and Trust Yourself Again 🕊️ Morning Meditation for Courage
Stay in the Moment 🌿 A Meditation for Presence and Peace
Step Into Your Next Level of Growth 🌱 Morning Meditation for Expansion
Embrace Life's Next Adventure 🌎 Morning Meditation for Courage
Welcome More Love Into Your Life 💖 Morning Meditation for the Heart
Open Your Heart to New Possibilities✨Morning Meditation for Growth
Say Yes to Your Highest Self 💫 A Meditation for Alignment and Confidence
The Unexpected Gifts 🎁 A Meditation for Gratitude and Perspective
Say Yes to Your Life 🌸 A Morning Meditation for Openness and Joy
Sweet One, Don’t Cry 🌧️ A Gentle Meditation for Emotional Healing
Connect with the Sun’s Energy ☀️ A Meditation for Vitality and Positivity
Find Your Inner Spark 🔥 A Morning Meditation for Motivation and Joy
Awaken to the Light of Liberation 🌈 A Meditation for Freedom and Peace
Radiate Confidence and Love 🌞 A Morning Meditation for Positive Energy
Gratitude for the People in Your Life 💖 A Meditation for Love and Connection
Own Your Power and Light 🌟 A Meditation for Confidence and Empowerment
Shine from Within ✨ A Morning Meditation for Confidence and Self-Worth
And Then There Are These Moments 🌙 A Meditation for Presence and Gratitude
Ease Into Your Morning ☀️ A Gentle Meditation to Start the Day Calmly
Create Space for Ease 🌸 A Guided Meditation for Calm Energy
Release the Struggle 🍃 A Morning Meditation for Letting Go
Let Life Be Easy 🌼 A Morning Meditation for Flow and Trust
Reflect on Deep Inner Peace 🕊️ A Meditation for Stillness and Calm
Breathe Into Peace 🌬️ A Morning Meditation for Calm and Relaxation
Surrender to Ease ☁️ A Morning Meditation for Peace and Flow
Slow Down and Let Go 🌤️ A Morning Meditation for Stress Relief
Find Strength in Life’s Changes 🌊 A Guided Meditation for Resilience
Trust in the Divine Timing of Your Life ⏳ A Morning Meditation for Patience and Peace
Release the Fear of Change 🍂 A Meditation for Letting Go and Trust
Welcome New Beginnings 🌸 A Morning Meditation for Fresh Starts
Reflect on Your Hopes and Dreams 💫 A Morning Meditation for Clarity and Vision
Find Peace in Change 🍃 A Guided Meditation for Life Transitions
Let's Begin Podcast 🧘♀️ Relaxing Morning Meditations
Allow Change to Flow 🌿 A Morning Meditation for Embracing Change
Into the Nothingness 🌌 A Meditation for Stillness and Deep Inner Peace
Trust Yourself Fully 🌅 A Morning Meditation for Self-Trust and Clarity
Lead With Light ✨ A Morning Meditation for Inner Wisdom and Confidence
Breathe in Strength, Exhale Limitations 🔥 A Morning Meditation for Confidence
Rise Like the Sun ☀️ A Morning Meditation to Ignite Your Inner Fire
Tap into Joyful Moments ✨ Morning Meditation for Happiness & Gratitude
Burn Away Fear 🔥 Meditation to Step Into Your Power & Confidence
Ignite Your Inner Fire 🔥 Morning Meditation for Motivation, Confidence & Personal Power
Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind
When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected
Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability
All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety
The Journey Within 🌀 Deep Inner Healing Meditation for Women
A Time to Breathe 🌬️ Simple Meditation to Pause, Reset & Feel Calm
Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness
Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm
Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind
Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief
Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance
World Meditation Day 🧘♀️🌍 Global Peace & Mindfulness Meditation
I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation
Calm After Overwhelm 🧘♀️ Meditation for Emotional Breakdown Recovery
Release Your Overwhelm 🌊 Meditation to Calm Stress & Reset Your Mind
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
Mental Health Break ⏸️ Meditation to Reset Your Mind
Surrender Fear and Worry 💫 Meditation for Anxiety Relief & Letting Go
Morning Meditation for Women 💛 Be Kind to Your Mind & Ease Anxiety
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing
Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy
Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth
Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest
Be Mindful of Your Body 🌿 Morning Meditation for Awareness & Calm
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
Find Mountain Stillness ⛰ A Morning Meditation for Inner Peace
Embrace the Light and the Dark ✨ A Morning Meditation for Balance
Listen for Joy 🌿 A Morning Meditation for Presence and Lightness
Dream About the Possibilities 😴 A Sleep Meditation for Hope and Peaceful Rest
Stand Strong Like the Trees 🌳 A Morning Meditation for Strength and Resilience
Friends Are Your Chosen Family 💛 A Meditation for Gratitude and Connection
Trust Your Natural Timing 🌿 A Morning Meditation for Life’s Seasons
Go With the Flow 🌊 A Morning Meditation to Move Through Life With Ease
Deep Breathing Meditation 🌿 Calm Your Mind and Start the Day Relaxed
Let Go and Grow 🌿 A Morning Meditation for Freedom and Personal Growth
Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth
Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth
Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief
Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment
Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power
Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion
Break Free from Fear ✨ A Morning Meditation for Courage and Confidence
Morning Abundance Affirmations 💰 Manifest Wealth, Success & Prosperity
Open to Infinite Possibilities ✨ A Morning Meditation for Expansion
Release Emotional Weight 💛 A Morning Meditation to Feel Lighter
Let Go and Flow With Life 🌿 A Morning Meditation to Release Stress
Stop Worrying and Sleep Deeply 😴 A Guided Sleep Meditation for an Anxious Mind
A Breath of Fresh Possibilities ☀️ A Morning Meditation for New Beginnings
Morning Money Mindset Meditation 💰 Invite Abundance and Financial Confidence
Flow Into Your Day With Ease 🌿 A Morning Meditation for Lightness
Rise Above Worry: A Meditation to Feel Lighter (Lightness)
Calm Your Body Morning Meditation 🌿 Release Tension and Start the Day Relaxed
Bloom With Purpose 🌸 A Morning Meditation for Living With Intention
Set Powerful Intentions 🌱 A Morning Meditation to Manifest Your Dreams
Awaken Your Vision ✨ A Morning Meditation for Clarity and Purpose
Prosperity Sleep Meditation 😴 Fall Asleep Manifesting Abundance
Move Forward With Clarity 🌸 A Morning Meditation for Powerful Intentions
Create Inner Calm 🌿 A Morning Meditation to Clear Your Mind
Plant the Seeds of Change 🌱 A Morning Meditation for Growth and New Beginnings
Spring Intention Setting Morning Meditation 🌸 Start Your Season With Clarity
Morning Meditation for a Fresh Start 🌱 Release the Past and Begin Again
Bloom With Purpose This Spring (Spring Intentions)
Sow Your Intentions and Watch Them Grow (Spring Intentions)
Awaken Your Vision (Spring Intentions)
Prosperity Sleep Meditation
Spring Forward With Clear Intentions (Spring Intentions)
Expand the Spaciousness Inside
Tend to the Seeds of Change (Spring Intentions)
Set Your Intentions for a Fresh Season (Spring Intentions)
Nurture Your Mental Health
A Gentle Unfolding (Rebirth)
A Fresh Start for Your Soul (Rebirth)
Embrace the Journey of Becoming (Rebirth)
Love Your Body Sleep Meditation
Step Into Your New Beginning (Rebirth)
What Do I Need Right Now?
Rise From Within (Rebirth)
Let Go and Begin Again (Rebirth)
When You're Overstimulated
Sow the Seeds of Transformation and Growth (Spring Renewal)
Spring Cleaning for the Mind and Spirit (Spring Renewal)
Renew Your Intentions (Spring Renewal)
Manifest Your Desires Sleep Meditation
Reconnect with Nature’s Energy (Spring Renewal)
Clear Your Mind Guided Meditation
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Let Go and Bloom (Spring Renewal)
Breathe in New Life (Spring Renewal)
Inner Child Healing
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
Dreaming Big Together (Sisterhood)
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Affirmation: I Trust My Intuition
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
International Women's Day Meditation
Align with Your Intuition (Feminine Wisdom)
Stand Strong in Your Truth (Feminine Wisdom)
Honor the Wisdom of Women Throughout History (Feminine Wisdom)
Decompress Sleep Meditation
Celebrate Your Unique Gifts (Feminine Wisdom)
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Strengthen Your Intuition
Awaken Your Inner Goddess (Feminine Wisdom)
Embrace Your Feminine Strength (Feminine Wisdom)
Be Gentle With Yourself
Let Your Heart Smile (Inner Joy)
Let Happiness Flow Naturally (Inner Joy)
Cultivate a Joyful Spirit (Inner Joy)
Sound Bath Sleep Meditation
Feel Lightness in Your Heart (Inner Joy)
Daily Intuition Check In
Let Your Inner Joy Shine (Inner Joy)
Find Joy Within (Inner Joy)
Meditation for Decision Fatigue
You’ve Overcome So Much (Emotional Resilience)
Find Stability in Emotional Storms (Emotional Resilience)
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Stay Grounded in Difficult Times (Emotional Resilience)
Come Into Calm Sleep Meditation
Reflect on Past Growth (Emotional Resilience)
Decide to Be Happy
Overcome Emotional Setbacks (Emotional Resilience)
Rise Above Emotional Struggles (Emotional Resilience)
Stay in the Present
Soothe Your Soul’s Pain (Healing Heart)
Heart Chakra Healing Meditation (Healing Heart)
Mend Your Broken Heart with Love (Healing Heart)
Nighttime Lullaby Sleep Meditation
Soothe Your Body’s Stress (Healing Heart)
Listen for Guidance
Rebuild Your Spiritual Connection (Healing Heart)
Release Emotional Pain Gently (Healing Heart)
Power in the Pause
Let Self-Love Lead The Way (Love Yourself First)
Fill Yourself with Love (Love Yourself First)
Accept Yourself with Self Love (Love Yourself First)
End of the Day Reflections Sleep Meditation
You Are Love (Love Yourself First)
Alice Walker (Daily Quotes)
Compassion Begins Within You (Love Yourself First)
The Power of Self-Love (Love Yourself First)
Relax From Head to Toe
Affirmations to Take Aligned Action (Walk in Alignment)
Let Alignment Be Your Daily Practice (Walk in Alignment)
This Is What Alignment Feels Like (Walk in Alignment)
Melt Your Mind
Return to What Grounds You (Walk in Alignment)
Quiet the Noise to Become Clear
Let Your Choices Reflect Your Truth (Walk in Alignment)
Walk in Alignment With Who You Are (Walk in Alignment)
Meditation for Focus
Realign Through Rest (Realign With Love)
Let Ease Show You the Way (Realign With Love)
Come Back to What Feels Right (Realign With Love)
Relieve Nighttime Anxiety
The Wisdom in What Feels Off (Realign With Love)
Morning Clarity
Shift Gently, One Choice at a Time (Realign With Love)
Let Go of the Pressure to Push (Realign With Love)
Ease Into the Stillness Meditation
Trust the Path You’re On (Celebrate Alignment)
Honor the Habits That Support You (Celebrate Alignment)
Feel the Power of Your Yes (Celebrate Alignment)
Meditation for Body Pain
Let Joy Lead the Way (Celebrate Alignment)
Connected to the Earth
You’re Doing Better Than You Think (Celebrate Alignment)
Celebrate the Good That’s Already Here (Celebrate Alignment)
New Year Blessings Meditation
What Feels Right in This Season? (Alignment)
Notice Where Life Feels Heavy (Alignment)
Your Body Knows What’s True (Alignment)
Guided Breathing for Sleep
Let Truth Speak Through You (Alignment)
5 Minute Grounding Meditation
Feel What Fits and What Doesn’t (Alignment)
Start the Day With Inner Clarity (Alignment)
New Years Affirmations Meditation
Be Led by Light (Divine Opening)
Unfold from Within (Divine Opening)
Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
Open Hands, Open Heart (Divine Opening)
Counting Sheep
Trust Life to Lead (Divine Opening)
Grounded In My Dreams
A Sacred Beginning (Divine Opening)
Open to the Unknown (Divine Opening)
Choose Peace Today
A Morning of Gentle Love Affirmations (Tender Peace)
Compassion for This Moment (Tender Peace)
Peace in Your Own Heart (Tender Peace)
Campfire Dreams
Melt Into Softness (Tender Peace)
Learn From the Fear
Meet Yourself With Care (Tender Peace)
A Tender Start to the Day (Tender Peace)
Meditation for Self-Love
The Quiet Spark Inside (Light Within)
The Glow of Waking Slow (Light Within)
Open to Your Radiance (Light Within)
Untouched by Darkness (Light Within)
The Rumbling Inside
Unlock the Secrets of Your Higher Self
Be the Light You Are (Light Within)
You Are Already Light (Light Within)
Meditation to Get Out of the Rat Race
Affirmations to Let the Season Be Simple (Sacred Pause)
Peace Beneath the Noise (Sacred Pause)
Rest in the Heart of the Holidays (Sacred Pause)
The Calm of the Night
Slow Down to Savor (Sacred Pause)
Awaken Your Spiritual Senses
Presence Is the Greatest Gift (Sacred Pause)
A Sacred Pause Amidst the Season (Sacred Pause)
Breathe Into You
Breathing in Delight (Effortless Joy)
Joy in the Softness (Effortless Joy)
Let Joy Find You (Effortless Joy)
A Sleepy Walk Around the Neighborhood
The Joy No One Can Take (Effortless Joy)
Finding Clarity in Purpose
Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
Smiling Into the Morning (Effortless Joy)
The Joy of Just Being (Effortless Joy)
Come Back to Center
Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨
Thank You, Even For This (Sacred Appreciation)
In Appreciation of Us (Sacred Appreciation)
Unwrapping the Gift of Now (Sacred Appreciation)
The Tree of Life
An Offering of Thanks to Your Body (Sacred Appreciation)
Celebrating Your Achievements
A Meditation for When Gratitude Feels Hard (Sacred Appreciation)
Let the Simple Things Be Enough (Sacred Appreciation)
The Sacred Stillness
Affirmations for More Room to Breathe (Spacious Heart)
Introducing: Meditation for Menopause & Perimenopause Podcast
The Infinite Home Within (Spacious Heart)
Hello from Katie 💗 The Truth About Transitions No One Tells You
Soften the Walls Around You (Spacious Heart)
Deep Sleep for Insomnia
Clearing Space for Joy (Spacious Heart)
Nurture Your Inner Child
Expand Into Love’s Field (Spacious Heart)
An Uncluttered Heart (Spacious Heart)
Burn It All Down
Open Hands, Open Heart (Open Hands)
Everything You Need Will Come (Open Hands)
Set Down the Extra (Open Hands)
Deep Full Body Relaxation
The Quiet Gift of Trust (Open Hands)
Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
Strengthen Your Mind and Body
When the Burden Lifts (Open Hands)
Empty Hands, Full Spirit (Open Hands)
Steady in Your Heart
The Calm in Your Breath (Effortless Being)
The Gentle Peace of Enoughness (Effortless Being)
Soften Your Restless Body (Effortless Being)
Endless Stars in the Night Sky
Lay Down What You Carry (Effortless Being)
The Power of Positive Thinking
A Meditation for Gentle Morning Flow (Effortless Being)
Stillness in the Noise (Effortless Being)
Open Your Heart to Gratitude
Hold the World in Your Heart (Global Healing)
Peace Begins With You (Global Healing)
One Breath, One World (Global Healing)
Deep Deep Sleep
Grieve With the Earth (Global Healing)
Retrieving Your Sense of Wellness
The World Needs Your Light (Global Healing)
Send Love Where It Hurts (Global Healing)
You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self
Your Day Is Written in the Stars (Celestial Energy)
Bathed in Celestial Stillness (Celestial Energy)
You Were Made From Light (Celestial Energy)
The Quiet of the Night
Morning Light, Moon Wisdom (Celestial Energy)
Renew Your Mind and Body
Move With the Rhythm of the Universe (Celestial Energy)
Rise Beneath the Morning Stars (Celestial Energy)
You Are Perfect and Whole
You Are Not Just the Good Things (Beauty in the Shadows)
Listening to What Hurts (Beauty in the Shadows)
The Light Within the Darkness (Beauty in the Shadows)
You Are Everything
Feel It, Don’t Fix It (Beauty in the Shadows)
Find Peace Through Acceptance
Compassion for the Parts You Judge (Beauty in the Shadows)
What You Hide Still Belongs (Beauty in the Shadows)
It's All One Big Game
Let This Be Your Sacred Path (Breast Cancer Awareness)
Visualize Your Healing Light (Breast Cancer Awareness)
Reclaiming Power Over Your Mind (Breast Cancer Awareness)
Nighttime Anxiety Relief
Peace in the Not Knowing (Breast Cancer Awareness)
Healing the Blocks to Financial Flow
What You Feel is Valid (Breast Cancer Awareness)
The Moment Everything Changed (Breast Cancer Awareness)
Morning Breathing Meditation
Intentions for the Next Season (Inner Harvest)
Rest to Bloom Again (Inner Harvest)
Goodbye to What Drains Me (Inner Harvest)
When the Tears Are About the Come
Noticing How Far I’ve Come (Inner Harvest)
An Invitation To Envision Confidence
Abundant Heart (Inner Harvest)
Gather Life’s Wisdom (Inner Harvest)
The Undoing of You
Fire Inside (Shifting Seasons)
Rest in the Turning (Shifting Seasons)
Shed What’s Heavy (Shifting Seasons)
Gentle Flow
Settle With the Season (Shifting Seasons)
Nurture Yourself
Thankful Through Change (Shifting Seasons)
💗 Meditation Monday 🧘♀️ - Calm in the Storm of Emotions
Leaning Into Change (Shifting Seasons)
International Day of Peace: Protect Your Peace
A Pause For Ending Your Day (Micro Pauses)
This Moment Only (Micro Pauses)
Pause Before You Speak (Micro Pauses)
New Moon New Beginnings
Body Check-In (Micro Pauses)
Affirmation: I Am More Than My Circumstances
Stillness in the Rush (Micro Pauses)
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
One Breath Reset (Micro Pauses)
All Is Well Within Me
Lean on Invisible Hands (Hope and Healing)
It’s Okay to Be a Mess (Hope and Healing)
Love That Remains: For Suicide Loss Survivors (Hope and Healing)
Release the Pressure
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
One More Sunrise: World Suicide Awareness (Hope and Healing)
Surround Yourself With People Who Are Loving
Let Yourself Be Human (Hope and Healing)
💗 Meditation Monday 🧘♀️ - The Anwsers Are Inside of You
Breath into Tomorrow (Hope and Healing)
When I Thought I Lost Me
Soften the Edges, Open the Heart (Fall into Flow)
Say Yes to the Moment as It Is (Fall into Flow)
Follow the Whisper Within (Fall into Flow)
Pools of Peace
Live in the Flow of Trust (Fall into Flow)
Loving Acceptance Of Personal Mistakes
Ease into the Changing Season (Fall into Flow)
💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
Align with the Rhythm of Life (Fall into Flow)
A Meditation for Calming Anger
Trace the Breath Within (Slow Down, Breathe)
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Let the Breath Guide You (Slow Down, Breathe)
Unwind from Within (Slow Down, Breathe)
Body Relaxing Affirmations for Sleep
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Breathe Through the Pain (Slow Down, Breathe)
Affirmation: I Am Willing to Live From Joy Today
Pause Before You Begin (Slow Down, Breathe)
Set Down the Mental Load (Slow Down, Breathe)
Your Life. Your Way.
Embrace Lightness by Letting Go (Release the Heaviness)
Release the Tension of Overwork (Release the Heaviness)
Let the Past Fade Away (Release the Heaviness)
Healing Chakra Sleep Meditation
Free Yourself from Overwhelm (Release the Heaviness)
A Willingness To Release Resistance
Let Go of Old Wounds (Release the Heaviness)
💗 Meditation Monday 🧘♀️ - Train Your Brain & Slow Down the Thoughts
Unburden Your Heart (Release the Heaviness)
I Choose to Trust
Embrace the New Chapter (Back to School, Back to You)
Peace in the Transition (Back to School, Back to You)
Let Go with Love (Back to School, Back to You)
Let Go of Pain and Suffering
Honor Your Feelings (Back to School, Back to You)
Believe In Love
Unapologetically Reclaim Your Time (Back to School, Back to You)
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
Flow With the Demands of Life (Back to School, Back to You)
I Woke Up Feeling Grateful Meditation
Peace in the Process (Trust the Journey)
Hello From Katie 💗 7 Years 7 Lessons
Embrace the Unknown with Grace (Trust the Journey)
Let Love Lead (Trust the Journey)
What Really Matters
Release the Need for Perfection (Trust the Journey)
You’ve Come So Far
Patience in the Pause (Trust the Journey)
💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
Trust the Path Before You (Trust the Journey)
I Blew Up at My Kid Today
Surrender to the Divine Flow (Devotion)
Honor Your Journey with Grace (Devotion)
Follow What Lights You Up (Devotion)
Sound Bath
Breathe In Purpose, Breathe Out Doubt (Devotion)
You Can Bounce Back
Show Up for Yourself with Love (Devotion)
💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
Nurture Your Spirit Daily (Devotion)
A Million Little Reasons
A Meditation for Softening Into Life (Release)
Free Yourself from Resentment (Release)
A Meditation to Release Perfectionism (Release)
Affirmations for Sleep
Detach from What No Longer Serves You (Release)
Sit In Celebration
Let Go of Heavy Emotions (Release)
💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
Clear Your Mind in Stillness (Release)
Stillness and Grace
A Meditation for Flow and Simplicity (Simplicity)
Hello From Katie 💗 Why Do You Fight the Stillness?
Exhale the Overwhelm (Simplicity)
Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)
My Heart is Full
Savor the Moment (Simplicity)
Honor Your Intentions
One Thing at a Time: A Meditation for Busy Minds (Simplicity)
💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
Less is More: A Meditation for Inner Peace (Simplicity)
Overcoming Overwhelm
Creative Flow from the Heart (From the Heart)
Self-Care from the Heart (From the Heart)
Open Your Heart to Love and Abundance (From the Heart)
Release the Energy of the Day
Heal Your Heart (From the Heart)
Be Mindful of Your Habits
Listen Deeply (From the Heart)
💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
Speak Your Truth (From the Heart)
The Journey Within
Free Yourself from Overthinking (Free Yourself)
Free Yourself from Guilt (Free Yourself)
Free Yourself from Self-Doubt (Free Yourself)
Unlock Deep Rest
Free Yourself from Limiting Beliefs (Free Yourself)
The Unexpected Gifts
Free Yourself from the Past (Free Yourself)
💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
Free Yourself from Fear (Free Yourself)
Stay in the Moment
Say Yes To Expansion (Say Yes)
Say Yes to Adventure (Say Yes)
Say Yes To Love (Say Yes)
The Sleepy Glow of the Moon
Say Yes to New Possibilities (Say Yes)
Gratitude for the People In Your Life
Say Yes to Your Highest Self (Say Yes)
💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
Say Yes to Your Life (Say Yes)
Sweet One, Don't Cry
Connect with the Sun’s Energy (Radiance)
Hello From Katie 💗 Surrender to the Chaos
Find Your Inner Spark (Radiance)
Awaken to the Light of Liberation (Radiance)
The Arms of a Tree
Radiate Confidence and Love (Radiance)
Reflect on Deep Inner Peace
Own Your Power and Light (Radiance)
💗 Meditation Monday 🧘♀️ - You Are Not Alone
Shine from Within (Radiance)
And Then There Are These Moments
Ease Into Your Morning (Ease)
3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
Create Space for Ease (Ease)
3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
Release the Struggle (Ease)
Be Kind to Your Mind Sleep Meditation
3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
Let Life Be Easy (Ease)
Reflect on Your Hopes and Dreams
Breathe Into Peace (Ease)
💗 Meditation Monday 🧘♀️ - Manifesting Meditation
Surrender to Ease (Ease)
Slow Down and Let Go
Find Strength in Life’s Changes (Embrace Change)
Trust in the Divine Timing of Your Life (Embrace Change)
Release the Fear of Change (Embrace Change)
Orchestral Odyssey
Welcome New Beginnings (Embrace Change)
Tap into Joyful Moments
Find Peace in Change (Embrace Change)
Allow Change to Flow (Embrace Change)
Into the Nothingness
Free Yourself from the Past (Free Yourself)
The Sacred Stillness (Mental Health)
Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
EYour Life. Your Way. (Mental Health)
When I Thought I Lost Me (Mental Health)
Portal of Peace
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
Steady in Your Heart (Mental Health)
Ever Have a Panic Attack? This Podcast Will Help💗
Learn to Say No
All Is Well Within Me (Mental Health)
The Journey Within (Mental Health)
Deep Breathing Meditation (Mental Health)
Align Your Mind, Body, and Soul for Manifestation (Mental Health)
Balance Body, Mind, and Spirit (Mental Health)
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Stressing Out? Try This Podcast for Anxiety
Renew Your Mind and Body (Mental Health)
Mental Health Oasis
World Meditation Day Special
A Time to Breathe
Mindfulness Meditation (Mental Health)
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
Shut Off Your Mind (Mental Health)
Be Mindful of Your Needs (Mental Health)
Affirmation: I Am Perfectly Imperfect (Mental Health)
Relief From a Mental Breakdown (Mental Health)
Affirmations for Mental Health Sleep Meditation
Mental Health Nighttime Check In
Expand the Spaciousness Inside (Mental Health)
Release Your Overwhelm
What Do I Need Right Now? (Mental Health)
💗 Meditation Monday 🧘♀️ - When Something Is Weighing On Your Heart
Clear Your Mind Guided Meditation (Mental Health)
A Mother's Day Meditation
Celebrating Mothers: Mother Yourself
Celebrating Mothers: The Caregiver's Meditation
Celebrating Mothers: You Are Perfect and Whole
Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers
Celebrating Mothers: I Blew Up at My Kid Today
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Surrender Fear and Worry
Celebrating Mothers: Stay in the Moment
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
Celebrating Mothers: Protect Your Peace
Mental Health Transformation
Trust Yourself Fully (Inner Fire)
Mental Health Break
Lead With Light (Inner Fire)
Be Kind to Your Mind
Breathe in Strength, Exhale Limitations (Inner Fire)
SPECIAL: A Month of Mental Health Resources for You!
Nurture Your Mental Health
The Truth of Who You Are
Rise Like the Sun (Inner Fire)
Be Mindful of Your Body
Burn Away Fear & Step Boldly Into Your Power (Inner Fire)
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
Ignite Your Inner Fire (Inner Fire)
Manifest Your Desire
The Stillness of the Mountains (Nature’s Wisdom)
The Dance of Light and Dark (Nature's Wisdom)
The Language of Birds: A Meditation on Joy and Presence (Nature’s Wisdom)
Dream About the Possibilities
The Trees Stand Tall: A Meditation on Strength and Resilience (Nature’s Wisdom)
Friends Are Your Chosen Family
The Cycle of Seasons: Trust in Your Natural Evolution (Nature’s Wisdom)
💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
The River’s Lesson: Move Through Life With Ease (Nature’s Wisdom)
Deep Breathing Meditation
The More You Let Go, The More You Grow (Expansion)
The Universe Expands—And So Do You (Expansion)
Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)
Everything is Going to Be Okay
Unfolding Into Your Highest Self (Expansion)
Connect With the Divine Feminine
Widen Your Perspective (Expansion)
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
A Meditation to Break Free from Fear (Expansion)
Abundance Affirmations for Manifesting
Open to the Infinite: A Meditation on Boundless Lightness (Lightness)
Unburden Your Heart, Uplift Your Spirit (Lightness)
Let the Wind Carry You (Lightness)
Stop Worrying and Get Some Sleep
Breath of Fresh Possibilities (Lightness)
Morning Money Mindset Meditation
Flow Freely Into the Day (Lightness)
💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
Rise Above Worry: A Meditation to Feel Lighter (Lightness)
Mental Health Transformation
Bloom With Purpose This Spring (Spring Intentions)
Sow Your Intentions and Watch Them Grow (Spring Intentions)
Awaken Your Vision (Spring Intentions)
Prosperity Sleep Meditation
Hello From Katie 💗 Slow the F*#k Down
ESpring Forward With Clear Intentions (Spring Intentions)
Expand the Spaciousness Inside
Tend to the Seeds of Change (Spring Intentions)
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Set Your Intentions for a Fresh Season (Spring Intentions)
Nurture Your Mental Health
A Gentle Unfolding (Rebirth)
A Fresh Start for Your Soul (Rebirth)
Embrace the Journey of Becoming (Rebirth)
Love Your Body Sleep Meditation
Step Into Your New Beginning (Rebirth)
What Do I Need Right Now?
Rise From Within (Rebirth)
💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
Let Go and Begin Again (Rebirth)
When You're Overstimulated
Sow the Seeds of Transformation and Growth (Spring Renewal)
Spring Cleaning for the Mind and Spirit (Spring Renewal)
Renew Your Intentions (Spring Renewal)
Hello From Katie 💗 Energy Transfers
Manifest Your Desires Sleep Meditation
Reconnect with Nature’s Energy (Spring Renewal)
Clear Your Mind Guided Meditation
Let Go and Bloom (Spring Renewal)
💗Meditation Monday🧘♀️- When You’re Out of Your Routine
Breathe in New Life (Spring Renewal)
Inner Child Healing
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
Dreaming Big Together (Sisterhood)
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
In Hard Times, We Stand Together (Sisterhood)
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
Friendship That Feels Like Family (Sisterhood)
Healing Breath Sleep Meditation
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
The Gift of Accepting Ourselves and Each Other (Sisterhood)
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Affirmation: I Trust My Intuition
Honoring the Women Who Stand Beside Us (Sisterhood)
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
💗 Meditation Monday 🧘♀️ - Feel All the Feels
Together We Rise (Sisterhood)
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
Remember Who You Are
Align with Your Intuition (Feminine Wisdom)
International Women's Day Meditation
Stand Strong in Your Truth (Feminine Wisdom)
Honor the Wisdom of Women Throughout History (Feminine Wisdom)
Decompress Sleep Meditation
Hello From Katie 💗 Finding PEACE, Not Balance
Celebrate Your Unique Gifts (Feminine Wisdom)
Strengthen Your Intuition
Awaken Your Inner Goddess (Feminine Wisdom)
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
Embrace Your Feminine Strength (Feminine Wisdom)
Be Gentle With Yourself
Let Your Heart Smile (Inner Joy)
Let Happiness Flow Naturally (Inner Joy)
Cultivate a Joyful Spirit (Inner Joy)
Sound Bath Sleep Meditation
Hello From Katie 💗 - Life Through the Eyes of Death
Feel Lightness in Your Heart (Inner Joy)
AD-FREE BONUS: Daily Intuition Check In
Let Your Inner Joy Shine (Inner Joy)
💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Find Joy Within (Inner Joy)
Meditation for Decision Fatigue
You’ve Overcome So Much (Emotional Resilience)
Find Stability in Emotional Storms (Emotional Resilience)
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
Stay Grounded in Difficult Times (Emotional Resilience)
Come Into Calm Sleep Meditation
Reflect on Past Growth (Emotional Resilience)
Decide to Be Happy
Overcome Emotional Setbacks (Emotional Resilience)
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Rise Above Emotional Struggles (Emotional Resilience)
Stay in the Present
Soothe Your Soul’s Pain (Healing Heart)
Heart Chakra Healing Meditation (Healing Heart)
Mend Your Broken Heart with Love (Healing Heart)
Nighttime Lullaby Sleep Meditation
SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Soothe Your Body’s Stress (Healing Heart)
Listen for Guidance
Rebuild Your Spiritual Connection (Healing Heart)
Release Emotional Pain Gently (Healing Heart)
Power in the Pause
Let Self-Love Lead The Way (Love Yourself First)
Fill Yourself with Love (Love Yourself First)
Accept Yourself with Self Love (Love Yourself First)
End of the Day Reflections Sleep Meditation
You Are Love (Love Yourself First)
Alice Walker (Daily Quotes)
Compassion Begins Within You (Love Yourself First)
The Power of Self-Love (Love Yourself First)
Relax From Head to Toe
Fuel Your Day with Positive Energy (Morning Momentum)
Gentle Momentum in the Morning (Morning Momentum)
Launch Into Your Day with Intention (Morning Momentum)
Neck Pain Relief
Rise with Purpose (Morning Momentum)
You Teach People How to Treat You
Set the Tone for an Aligned Day (Morning Momentum)
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
A Meditation for Energy and Drive (Morning Momentum)
Affirmations for Stress Relief
Presence in Motion: Stay Grounded During Life's Flow (Presence)
The Sacred Pause (Presence)
A Guided Meditation to Center Yourself (Presence)
Mind and Body Detox
Savor This Moment (Presence)
AD-FREE BONUS: Know What You Want
Let Go of the Past and Future (Presence)
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Be Here Now (Presence)
Body Calm
A Daily Ritual for Mindfulness and Joy (Daily Rituals)
A Daily Ritual for Inner Strength (Daily Rituals)
Elevate Your Life with This Simple, Soulful Ritual (Daily Rituals)
Set the Tone for a Balanced Day (Daily Rituals)
The Power of Boundaries
A Daily Ritual to Ground Yourself (Daily Rituals)
A Morning Ritual for Peace and Clarity (Daily Rituals)
Finding Love Again
Clear the Path for Abundance (Manifest Your Best Year)
Align with Your Highest Self (Manifest Your Best Year)
Activate Your Inner Power (Manifest Your Best Year)
Sleepy Flow Sleep
Set Powerful Intentions (Manifest Your Best Year)
Tune Into Nature
New Year Blessings Meditation
Create and Live Your Dream Life (Manifest Your Best Year)
Harness the Energy of the Universe for an Incredible Year (Manifest Your Best Year)
Surrender to the Divine
Unlock Your Path Forward (New Year Clarity)
New Year, Clear Focus (New Year Clarity)
Clear Your Mind for a Fresh New Year (New Year Clarity)
Out of Control Sleep
Manifest Your New Year Vision with Clarity (New Year Clarity)
End of the Year Meditation
Release the Past and Gain Clarity for the New Year (New Year Clarity)
New Years Affirmations Meditation
Start Your New Year with Crystal Clear Intention (New Year Clarity)
A Divine Blessing for Tough Times
I Am Powerful (Affirmations) Morning Meditation
Tune into the Vibrations of the Cosmos (Spirituality)
Unleash Your Potential to Manifest Abundance (Spirituality)
The Invisible Work
Unlock the Secrets of Your Higher Self (Spirituality)
Tune Into Others
Heal with the Power of the Universe (Spirituality)
Christmas Affirmations Meditation
Journey to the Center of Your Soul (Spirituality)
Aura Bath
I Am Generous With My Time, Money and Talents (Generosity) Morning Meditation
Everyone Has Something to Give (Generosity) Morning Meditation
Generosity in Action (Generosity) Morning Meditation
Deep Rest
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Giving Abundantly (Generosity) Morning Meditation
Let Hope Live
Memories of Generosity (Generosity) Morning Meditation
Morning Generosity (Generosity) Morning Meditation
Processing Sadness
Morning Stretch and Meditation (Calm)
10 Minutes of Presence (Calm) Morning Meditation
Morning Stress Relief (Calm) Morning Meditation
Falling Apart
5 Minutes to Calm (Calm) Morning Meditation
Open Space of Stillness
Breathe Easily (Calm) Morning Meditation
Calm, Clear and Connected (Calm) Morning Meditation
In a World Full of Dark, Be the Light
Prayers of Hope (Hope) Morning Meditation
When You Feel Hopeless (Hope) Morning Meditation
Affirmations for Hope (Hope) Morning Meditation
Let Go of the Past and Future (Presence)
A Daily Ritual to Ground Yourself (Daily Rituals)
It's All In Your Head
Life Can Suck at Times...and It's Okay to Say So
Let Hope Live (Hope) Morning Meditation
As I Have More, I Give More (Affirmations)
Light in the Darkness (Hope) Morning Meditation
More Hope (Hope)
Shut Off Your Mind
I Am Full of Gratitude (Affirmations) Morning Meditation
Thanksgiving Special: Deep Deep Gratitude
Gratitude When You're Not Feeling Grateful (Gratitude Meditation)
Thanksgiving Special: Feel Good Today
Gratitude as the Doorway to Abundance (Gratitude Meditation)
Sleepy Ocean Sleep Meditation
Thanksgiving Special: Remember Who You Are
Sit in Deep Gratitude (Gratitude Meditation)
Be Mindful of Your Needs
Thanksgiving Special: Stay in the Present
Return to Gratitude Guided Meditation
Thanksgiving Special: 5 Minute Gratitude Meditation
Gratitude (Morning Ritual)
Deep Deep Gratitude
Introducing: Office Ladies 6.0
Affirmation: I Attract Loving and Supportive People Into My Life (Community) Morning Meditation
Creating a Supportive Community (Community) Morning Meditation
Fostering Unity and Community (Community) Morning Meditation
Nighttime Body Scan Sleep Meditation
Building Community Within (Community) Morning Meditation
The Freedom to Let Go
The Power of Connection (Community) Morning Meditation
Nurturing a Sense of Belonging (Community) Morning Meditation
Shine Anyway
My Point of Power is the Present Moment (Affirmations) Morning Meditation
Connect to Mother Earth (Finding Peace) Morning Meditation
Nurture Yourself (Finding Peace) Morning Meditation
So Much Beauty Sleep Meditation
Go Within (Finding Peace) Morning Meditation
AD-FREE BONUS: Decide to Forgive
Stay Focused On The Here And Now (Finding Peace) Morning Meditation
Accept What Can’t Be Controlled (Finding Peace) Morning Meditation
A Prayer for the World
Love Expands for Me Affirmation (Loving) Morning Meditation
Connect With Others (Loving) Morning Meditation
Surround Yourself With People Who Are Loving (Loving) Morning Meditation
You Matter Sleep Meditation
Loving Acceptance of Personal Mistakes (Loving) Morning Meditation
Listen to Yourself
How May I Serve? (Loving) Morning Meditation
Extending Empathy (Loving) Morning Meditation
A Meditation for Self-Compassion
Relationships (Changes)
Hello From Katie 💗 How to Make Big Decisions
Priorities (Changes)
Power to Make Changes (Changes)
When You Wake Up in the Middle of the Night
Droplet of Water (Changes)
Listen to Yourself
Career (Changes)
Bodies (Changes)
A Meditation for Clarity
Aether (Elements)
Hello From Katie 💗 We All Just Want to Be Loved
Water (Elements)
Fire (Elements)
The Stairway to Sleep
Earth (Elements)
Listen This Morning
Air (Elements)
Working with Elemental Energies (Elements)
A Prayer for Patience
Beauty of the Meadow (Naturescapes)
Waterfall Dances (Naturescapes)
Hello From Katie 💗 Check In After Hurricane Milton
Mother Nature's Symphony (Naturescapes)
Sleepy Time
Lakeside Painting (Naturescapes)
Affirmation: I Breathe In Healing, I Exhale Suffering
Cave Mysteries (Naturescapes)
Breath of the Prairie (Naturescapes)
Listen to Your Intuition
Believe in Freedom (Believe)
Believe in the Universe (Believe)
Believe in Magic (Believe)
Sink Into Your Divine Self
Believe in Love (Believe)
Your Potential is Beyond Suffering
Believe in Yourself (Believe)
SPECIAL: Hurricane Stress Meditation
Believe in Good (Believe)
Come Back Into Your Body
Ocean and Land (Welcoming Opposites)
Moon and Sun (Welcoming Opposites)
Hello from Katie 💗 A Note on Worthiness
Fall and Spring (Welcoming Opposites)
Exactly Where I'm Meant to Be
Fire and Water (Welcoming Opposites)
Grateful for the Pain
City and Country (Welcoming Opposites)
Birth and Death (Welcoming Opposites)
Release Money Stress
The Air of Positivity (Inviting the Positive)
Natural Balance (Inviting the Positive)
Intentions (Inviting the Positive)
Mental Health Break
At the Heart of It (Inviting the Positive)
Lessons In Suffering
Finding the Positive (Inviting the Positive)
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
Inner Sun (Inviting the Positive)
Healing the Past
Thoughts (Mindful Mornings)
Sounds (Mindful Mornings)
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Move (Mindful Mornings)
Breathe In the Good, Breathe Out the Bad
Float (Mindful Mornings)
The Purpose of Suffering
Feelings (Mindful Mornings)
Body (Mindful Mornings)
Live Right Here
Peaceful Balance (Cosmic Energy Pt 2)
Focused Determination (Cosmic Energy Pt 2)
Embracing Earth and Mind (Cosmic Energy Pt 2)
Call In What You Desire
Deeply Intuitive Soul Energy (Cosmic Energy Pt. 2)
Hello From Katie 💗: A Call for More Alone Time
A Meditation on Suffering
Creative Unique Spirit (Cosmic Energy Pt 2)
Adventurous Soul (Cosmic Energy Pt 2)
Find Calm in the Chaos
Traditions and Ceremonies (Autumn)
Music of the Season (Autumn)
Transitions (Autumn)
When You're Exhausted But Awake
Stepping into Downtime (Autumn)
Affirmation: I Am Generous With My Time, Money and Talents
Beauty (Autumn)
Abundance (Autumn)
Anxiety Release
Self Expression (Embracing Individuality)
Opening to the Diverse (Embracing Individuality)
Meditation for Moms Podcast - Meditation for Self-Compassion
Loving Yourself (Embracing Individuality)
A Sleepy Walk on the Beach
Going Against the Grain (Embracing Individuality)
Everyone Has Something to Give
Gifts of Being an Outsider (Embracing Individuality)
Dig Into Your Soul (Embracing Individuality)
Breakdown to Breakthrough
Unicorn Magic (Magical Creatures )
Mermaid Magic (Magical Creatures)
Phoenix Magic (Magic Creatures)
No More Nightmares
Fairy Magic (Magical Creatures)
Generosity in Action
Dragon Magic (Magical Creatures)
Gnome Magic (Magical Creatures)
Dark Night of the Soul
The Parent (Voices)