All Episodes
Muscle Intelligence — 436 episodes · page 2 of 5
Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
Optimize Your Metabolism Through Breathing #340
Master Cognitive Agility and Performance with Dr. Drew Pierson #339
Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337
Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336
Six-Pillar Series – Breath Optimization #335
8 Critical Growth Opportunities for Men over 40 #334
Solving 6 Common Health Concerns for Men Over 35 #333
Solving the Energy Equation for Men Over 35 #332
How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331
Reprogramming your Subconscious Beliefs with Britt Lefkoe #330
The Hero's Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329
The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328
How to Optimize for Physical Performance #327
Six-Pillar Series – Environment Optimization #326
Water Purification and Reverse Osmosis with Robert Slovak #325
How Our Biology Impacts Relationships and Desire with Alison Armstrong #324
The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323
Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322
Best Upgrades for Better Energy, Focus, and Decision Making #321
Six-Pillar Series – Training Optimization #320
Performance Nutrition for High Achievers with Eoin Lacey #319
The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318
Nine Critical Testosterone Interventions #317
The Surprising Link Between All Chronic Diseases with Dr. William Davis #316
The Success Framework for High Achievers #315
Six-Pillar Series – Nutrition Optimization #314
The Core Four Resilience Model #313
Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312
Simplifying Nutrition for Muscle Building and Longevity #311
From Failure to Resilience with Ray "Cash" Care #310
ERaise Your Standards and Prevent Long-Term Decline #309
Breath as a Performance Enhancer #308
How To Permanently Transform Your Body #307
Flow State Mastery with Steven Kotler #306
Six Pillar Series – Mindset Optimization #305
Six Principles of Optimized Nutrition #304
Biohacking and Human Optimization with Matt Gallant #303
The 16 Essential Health Targets for Men #302
How to Regulate your Nervous System #301
Master this 3-Phase Training Framework #300
A Commitment to Confidence and Character #299
Tailored Nutrition for Elite Performers #298
The Six-Pillar Framework for Peak Performance and Health #297
The 16 Areas of Human Optimization Pt. 1 #296
High-Leverage Habits to Become Exceptional #295
The Hypertrophy Process for Maximum Muscle Growth #294
How to Make Your Training More Effective #293
Training Considerations for Busy Executives and Entrepreneurs #292
The Champion's Mindset and How to Upgrade Your Cognitive Function #291
10 Essential Supplements for Peak Performance #290
How to Develop Stress Resilience and Strengthen Your Nervous System #289
Best Breathing Practices to Optimize Performance and Recovery #288
How to Fast for Fat Loss and Longevity #287
Critical Habits and Supplements to Optimize Cognitive Function #286
How to Shift Your Programming for Strength or Hypertrophy Goals #285
The Intelligent Training and Lifestyle Optimization Framework #284
How to Immediately Optimize Your Upper Body Training #283
Timeless Principles for Rapid Body Transformation #282
How to Become a Highly Effective Human #281
The Dangers of Low Testosterone and How to Optimize Your Levels with Dr. Doreen Saltiel #280
The Single Greatest Influence on Your Behavior, Health, and Mindset #279
Reclaim and Restore your Primal Virtues with Jonathan Rios #278
An 8-Step Framework for Cellular Optimization #277
Weight Cutting and Pre-Competition Prep for High-Performance Athletes with Dr. John Connor #276
Nutritional Considerations for Hypertrophy and Peak Performance # 275
How to Simplify and Improve Your Training Program #274
Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273
Nutrition Secrets: How to Decrease Inflammation and Eat to Fuel Performance # 272
Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271
A High-Performance Protocol to Alleviate Stress and Optimize Recovery with Dr. Justin Feinstein #270
Cultivate Mental Acuity and Tap Into Flow with Dr. Scott Barry Kaufman #269
Uncharted Territory Within Modern-Day Masculinity #268
From Super Fat to Super Fit: Secrets from a 60lb - Transformation with Drew Manning #267
The Integrated Process of Getting Fit for Life #266
Customized Hypertrophy: How to Build Maximum Muscle for Every Body Type #265
Fat Loss for Men Over 35 Made Simple #264
10 Simple Shifts to Instantly Upgrade Your Training #263
7 Steps to Optimize Your Body for Longevity #262
How to Leverage Your Protein Intake for Fat Loss & Longevity #261
A Framework of Achievement for High-Performers #260
High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing
The Dangers of Over-Breathing with Dr. Peter Litchfield #259
The 14 Reasons Why You're Not Building Muscle #258
High Impact Summary | Six-Pillar Series: Mindset
Six-Pillar Series: Mindset #257
High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression #256
High Impact Summary: Dr. Dominic D'Agostino | The Ketogenic Protocol for Longevity & Cellular Health
The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino #255
High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness
Movement Mastery and Expanded Consciousness with Ido Portal #254
Train Smarter, Not Harder After 35 with Don Saladino #253
Use Stress to Your Advantage with Dr. Jay Wiles #252
The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini #251
The 4-Step Pakulski Process for Body Transformation #250
Performance Optimization Highlights #249
The New Standard for Optimal Health with Dr. Gil Blander #248
The Cure for Female Hormonal Imbalances #247