All Episodes

Q&A: Bens attitude towards learning skincare and tracking HRV

The neuroscience of enlightenment with Alberto Villoldo, Ph.D.

Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more

Less diet dogma, more personalized nutrition: a conversation with Dr. Will Cole

Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment

Combining Neuroscience and HRV to Integrate the Heart and Mind, with Dr. Tim Royer

Q&A - Ben's Training Evolution

Avoiding disease optimizing health and living to 180 with Dr. Joseph Mercola

Q&A: Ben's meal plan

Fitness coach and cover model Chris Spearman on achieving goals in the gym and in business

Q&A: Ben talks about his carnivore diet experiment, training weak areas, and his "death row" meal

Beyond healthy: achieving optimized performance with Dr. Ralph Esposito

Muscle Intelligence Q&A - What Ben thinks about meditation, nootropics, social media, and more

035- What it takes (mentally and physically) to run 100 miles

034- Change your body by changing your mind, with Jacques Taylor

033- The Coach's Coach - Phil Learney

032- Nutrient Timing and Protein Pacing with Dr. Paul Arciero

031- Creating the Champions Mindset with Dr. Jeff Spencer

030- The Do's and Don'ts of Testosterone Replacement Therapy with Jay Campbell

029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson

029- The Science of Bodybuilding Pt 1 with Dr. Scott Stevenson

028- Bigger, Stronger and Leaner- The NEW Mark Bell

027- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek

026- The Best Tips to Build Maximum Muscle on a Ketogenic Diet with Jordan Joy

025- The Ultimate Guide to the Ketogenic Diet with Dr. Ryan Lowery

024- The Missing Link in Intelligent Muscle Building

023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath with Patrick McKeown

022- Modern Masculinity and Morality a Conversation with Elliott Hulse

021- Peptides: The New Frontier in Performance Enhancing Substances- The Good, Bad, and Ugly with Jean-Francois Tremblay

020- Priming Your Brain for Better Learning with Dr. Daniel Chao

019- The 10 Pillars of Peak Mental Performance with Brian Cain

018- Miracle Molecule?- How a Little Known Carbon Isotope is Improving Energy, Reducing Inflammation and Augmenting Cancer Treatment

017.5- Is This the Real Healthiest Diet for Humans with Dr. Paul Saladino Pt 2

017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino

016- Alicia Gowans: The Trials and Triumphs of WBFF World Champion

015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson

014- Deuterium- Why This Unknown Molecule Could Be the Key to Health, Energy and Longevity with Dr. Laszlo Boros

013- Releasing the Gas and Applying the Brake- The Autonomic Nervous System's Effect on HRV, Lifestyle and Performance with Dr. Mike T Nelson

012- A Conversation With the Legend Rich Gaspari

011- The Mountain Dog Mindset: Creating Lasting Greatness with John Meadows

010- Aligning Posture for Improved Performance and Global Health with Annette Verpillot

009- Creating an Unbreakable Mind and Resilient Body with Josh Lenartowicz

008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman

007- Developing Ultimate Power with Sebastian Oreb

006- Relentless Momentum- Stories of Struggle and Success with Tony Doherty

005- Creating a Champions Mindset with Matt Vincent

004 The Latest and Greatest in Supplementation with Dr. Hector Lopez

003- Hands on Nervous System Training with Dr. Mickra Hamilton

002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo

001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind