All Episodes

Success leaves clues with Mark Bell

A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

Biological dentistry and the surprising impact of oral care on your health with Dr. Dominik Nischwitz

Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr. Dawson Church

Q&A - Considerations when approaching a transformation, exercise selection and getting clear on your values

Q&A - The back story and evolution of Muscle Intelligence

Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

Why Orthotics are just a quick fix and how healthy feet function with Podiatrist Dr. Emily Splichal

High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence.

Q&A - Ben's Personal Practices

The physiology of breath, and its life-changing effects, with James Nestor

Building muscle, skill acquisition, and performance with Dr. Mike Israetel

Optimize your life the philosopher's way with Brian Johnson

Q&A: Creating sustainable habits for a lean, healthy physique

Taking ownership of the process and Leveling Up in business, bodybuilding, and life with Mark Coles

How to live compete and lead authentically with performance psychologist Dr. Michael Gervais

Q&A: Want to build strength? Start with a stable foundation

A deep dive on performance psychology with Dr. Bhrett McCabe

Talking strength, business, and personal evolution with Stefi Cohen and Hayden Bowe

Q&A: What does human connection have to do with fitness?

Revolutionizing the meat supply industry with Belcampo CEO Anya Fernald

Q&A: Learning to ask the right questions

Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman

Q&A: Why mentorship in the fitness industry is so important

All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton

Understanding the metabolic approach to cancer with Dr. Nasha Winters

Q&A: Empathy in stressful situations; and answering listener questions about fiber, tight muscles, and core stability

The differences between self-improvement and obsession: hacking your brain function with Matt Gallant

Q&A: 40 ways to get the most out of your workout

Understanding interpersonal neurobiology and raising resilient kids with Dr. Tina Payne Bryson

Q&A: Talking sunshine and psychedelics

Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch

Q&A: Talking Forgiveness, Friendship...and Fat

Changing your life through visualization and movement, with Erwan LeCorre

Q&A: Want to lose fat? Try this before you cut calories

Q&A: How do you know when you've reached your natural potential

Why food quality is important, and a deep dive on my favorite fat source with TJ Robinson

Q&A: If you want to build muscle, fix your health first

Exploring epigenetics and optimizing health in times of stress with Dr. Dan Stickler

Q&A: Advice for new coaches, and how to make every minute a meditative experience

Parenting, longevity, and biohacking with Ben Greenfield

Q&A: Setting priorities - and getting groceries - during quarantine

The benefits of being objective and adaptive with transformation specialist Kris Gethin

Q&A: Taking listener questions and more thoughts on thriving during quarantine

What is holding you back from your goals? Understanding limiting beliefs with John Assaraf

A new deep dive on peptides with expert Ryan Smith

Designing workouts to build your body and your mind: a conversation with Jacques Taylor

Q&A: Ben's birthday reflections and how to access your inner warrior and monk

Understanding and optimizing human brain development for you and your kids with Dr. John Medina

Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching

Where passion meets purpose: becoming a change maker with Dr. John Berardi

The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal

Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life

What we can learn from the training and struggles of elite performers a conversation with trainer and former Navy SEAL Jeff Nichols

Q&A: More thoughts on longevity and what we should be focusing on for optimal health

A new perspective on aging: how to optimize the quality of your lifespan, with Dr. David Sinclair

A new perspective on aging how to optimize the quality of your lifespan with Dr. David Sinclair

Becoming a Super Human with Dave Asprey

Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values

Detox your mind for clearer thinking and lasting happiness with neurologist Dr. Perlmutter

Q&A: Ben is in Dubai talking travel hacks, performance anxiety, and the evolution of training

Learning about stem cells and related therapies with Dr. Harry Adelson

Q&A: Ben Answers Questions from Social About Inflammation, Turning Challenges into Opportunities, and Discipline vs. Willpower

How to Have a High-Performing Heart with Dr. Stephen Hussey

Studying fat loss in women at Dr. Bill Campbells physique enhancement lab

Studying fat loss in women at Dr. Bill Campbells physique enhancement lab

Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev

Q&A - Why you have to plan for joy

The mechanisms of muscle building with exercise science professor Jeremy Loenneke

Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness

The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot

Q&A: Ben and fitness coach Chris Spearman talk training

Talking EMF's and their effects on health with Nick Pineault

Q&A: Ben's Christmas "hack" and the importance of creating your own grand vision

Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman

Q&A: Why everyone needs a mentor

Is your doctor lying to you? Discussing popular health myths with Dr. Ken Berry

Q&A: How to train for a small, stable, strong waist

Talking sexual performance and hormonal health with Dr. Amy Killen

Q&A: Want to Lose Fat and Build Muscle? Manage Your Stress First

Everything You Need to Know About How Light Effects Health with Andy Mant

Q&A: Ben's thoughts on "luck" and being an effective leader

Focus on results, not ideology with functional nutritional therapist Marek Doyle

Q&A: Let's Cancel Complaining, and What You'll Learn at a Muscle Camp

The Science of Sleep (and Why You Need to Pay Attention) with Tara Youngblood

Q&A: Dealing with DOMS and Training Post-Injury

Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey

Q&A: The Game Changers Documentary and Taking a Social Media Sabbatical

The art of breath and human performance with Brian Mackenzie

Q&A: There's more to building big legs than squats

The physical, chemical, and emotional elements of brain health with Dr. Titus Chiu

Q&A: How to get out of the victim mindset

The mindset, diet, and training of Hafthor Bjornsson

Q&A: Discussing Myths Around Cholesterol, Hypnotism, and Sex

Q&A: Ben's trip to Iceland - Eating learning and working out with Thor

Recovery, mindset, and training professional athletes with Tampa Bay Lightning strength and conditioning coach Mark Lambert

Q&A: Ben's thoughts on organ meat and cannabis

Biohacking isn't the answer, but it can be a tool: Talking with the founders of BioCharger

Q&A: Ben talks peptides, barefoot training, and cultivating gratitude

The art and science of fitness coaching with OPEX founder James FitzGerald