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All episodes

Muscles by Brussels Radio, 100 episodes.

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1

Episode 282: Can Radical Delusion Help You Reach Your Goals?

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Episode 281: Bad Night of Sleep? Here's What to Do

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3

Episode 280: How to Stop Being Afraid of Injuries

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Episode 279: What If Going Vegan Was Easier Than You Thought?

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Episode 278: How to Talk to Non-Vegans Without Losing Your Mind

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Episode 277: Coaches Catch Up September 2026

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Episode 276: Ben Coaches Sawyer in Real Time

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Episode 275: Becoming a Champion Vegan Bodybuilder with Alex Payne

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Episode 274: How to Eat Out Without Ruining Your Progress

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Episode 273: Can You Get Lean Without Tracking?

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Episode 272: Before You Compete in Bodybuilding, Watch This

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Episode 271: From Dream to Reality: Shireen's Bodybuilding Journey

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Episode 270: How to Track Macros Without Losing Your Mind

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Episode 269: Why Everything Hurts When You Lift

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15

Episode 268: Is 10k Steps Overrated? Your Cardio Questions Answered

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Episode 267: Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)

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Episode 266: The Biggest Myth About Diabetes with Cyrus Khambatta, PhD

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Episode 265: Peptides Explained: The Good, the Bad & the Hype

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Episode 264: Diet Smarter, Not Harder

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Episode 263: The Fitness Myths Holding You Back

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Episode 262: Menopause and Weight Loss: Why Your Old Strategies Stop Working

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Episode 261: How Kelsey Became a Pro Bodybuilder in 6 Months

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Episode 260: Do GLP-1s Really Cause Muscle Loss? ft. Dr. Angie Sadeghi

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24

Episode 259: The Fitness & Nutrition Creators We Actually Trust in 2026

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Episode 258: We Messed Up...Let's Set the Record Straight

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Episode 257: Dr. Greger ON: How Much Protein Do We REALLY Need?

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27

Episode 256: "The Vegan Diet Saved My Life" (Coach Alice's Story)

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28

Episode 255: From Poverty to Purpose: Dani's Story

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29

Episode 254: From Outsider to Leader in Vegan Fitness: Giacomo's Story

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30

Episode 253: Bodybuilding Changed My Life: Coach Ben's Story

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31

Episode 252: Can Body Positivity and Weight Loss Coexist?

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Episode 251: Scrawny Teen to Vegan Bodybuilder: Coach Sawyer's Story

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33

Episode 250: How to Stay on Track While Traveling

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34

Episode 249: You're Injured...Now What?

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Episode 248: How to Stay Full While Dieting

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36

Episode 247: How to Spot a Scam Artist

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37

Episode 246: Bulk, Cut, or Recomp?

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38

Episode 245: Can Ultra-Processed Foods Actually Be Healthy? ft. Dr. Minil Patel

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39

Episode 244: Are Recovery Tools BS?

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40

Episode 243: How to Be Fit If You Hate Exercise

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Episode 242: What's the Best Training Program?

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Episode 241: Should You Get Coaching? (What to Know)

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Episode 240: Is Protein Powder Unhealthy?

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Episode 239: How to Feel Supported in Fitness

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Episode 238: Gain Weight to Lose Weight (Women Too!)

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Episode 237: Should You Trust Advice from Bodybuilders?

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Episode 236: Being Strong Through Adversity

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48

Episode 235: Build More Muscle in Less Time?

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Episode 234: The Secret to Building Momentum

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50

Episode 233: Is Bodybuilding Safe for Teens?

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Episode 232: How Much Protein Do You REALLY Need?

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Episode 231: Life Changes...Your Goals Should Too

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Episode 230: Should You Train Fasted?

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Episode 229: How to Fix Feeling Stuck in Fitness

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Episode 228: Are You Using Caffeine Wrong?

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56

Episode 227: Staying Fit When Life Gets in the Way

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Episode 226: Why Your Tracking Might Be Way Off (Even if You’re Measuring!)

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Episode 225: Can you love your body & want to change it? (Featuring PlantFitMeg)

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59

Episode 224: When Weight Loss Doesn't Cut It

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60

Episode 223: The Psychology Behind Cheat Meals

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61

Episode 222: Fix Your Burnout

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62

Episode 221: The Reality of Bodybuilding Off Season

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Episode 220: 10 Nutrition Mistakes Vegans Make

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64

Episode 219: The Privilege of Vegan Bodybuilding

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65

Episode 218: The Dichotomy Trap

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66

Episode 217: The Great Vegan Doctor Debate

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Episode 216: Should You Track on Vacation? Muscles IN Brussels

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Episode 215: Military Toughness: Can Civilians Hack It?

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Episode 214: Coaching Natural vs Enhanced Athletes with John the Bodybuilding Vegan

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70

Episode 213: How To Be An Impactful Vegan: Interview With Robert Cheeke

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71

Episode 212: The Psychology of Snacking

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72

Episode 211: The SkinnyFat Problem

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73

Episode 210: How People Overcomplicate Nutrition

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74

Episode 209: The Mental Hurdle of Plateaus

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75

Episode 208: Balancing Macros For Performance

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76

Episode 207: How to Get Out of a Fitness Rut

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77

Episode 206: Health At Every Size

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78

Episode 205: Why Tracking is KEY to Results

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Episode 204: Vegan Bodybuilders' Training Secrets

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Episode 203: Confidence Follows Competence

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Episode 202: Are You A Pusher Or A Slacker?

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82

Episode 201: Debunking Vegan Protein Myths

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83

Bonus Episode - Year In Review

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84

Episode 199: Bulking & Cutting

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Episode 198: Men's Body Image

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86

Episode 197: Why Going Viral on the Internet Made Me Hate The Internet

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Episode 196: Getting Through The Holidays

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Episode 195: Post-Prep Lessons

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Episode 194: Why Body Fat Measurement Methods Suck

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Episode 193: Stop Chasing The Mold with Coach Sawyer

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Episode 192: Should You Take Steroids?

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Episode 191: How To Deal With Seasonal Depression

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Episode 190: Breaking Records & Building Strength

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Episode 189: Walking A Razor's Edge

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Episode 188: Rachel - From Newbie To Vegan Bodybuilder

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Episode 187: 20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel

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Episode 186: Our Obsession With Tracking

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Episode 185: From Injury To Advocacy - Interview With Bradie Crandall

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99

Episode 184: Be The Change - An Interview With Sally Andersen

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100

Episode 183: Being Flexible Enough To Know When To Pivot

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