All episodes
098. Feeding Samadhi?
097. Smriti. Forget that sin stuff.
096. Power up! Overcome inertia.
095. Feet in the grass ...
094. In contempt?
093. Strength Guru. ChatGPT.
092. Legs and lungs.
091. Gandhi's priorities?
090. You squeeze anus!
089. Pattabhi's gazing point ...
088. Calm powered vigor...
087. Blinded by faith?
086. Shraddha! The magical multiplier
085. Faith to courageous action.
084. Medic horror. Medic Tranquility.
083. Knowledge accompanied by tranquility.
082. Prickly faith ...
081. Skipping past the disembodied ones ...
080. Sleeping into meditation...
079. Jane Fonda yoga?
078. Yoga from East to West and back...
077. Ashtanga Yoga for my mundane moments.
076. So much for samadhi...
075. Jeff's sattvic weight loss.
074. Longo longevity and a sattvic approach
073. Let food be my medicine.
072. The person beyond sattva.
071. A piece of tamas pizza.
070. Rajisic rapture ...
069. Get your Sattva on!
068. We just 'Guna' keep moving forward. :)
067. Guru-ChatGPT on Prakriti ;)
066. Pandora's box of Purusha ;)
065. Have a Sattvic weekend...
064. Purusha a pure Sunrise?
063. The lake of the mind.
062. Undisturbed calmness.
061. Three times the suffering?.
060. The wisdom of Siddharta.
059. Don't hear the dogma...
058. Women and Gold.
057. Better with booze?
056. Start of the week recap...
055. See it. Hear it. Crave it.
054. Jeff's little yoga rant.
053. Colourless ...
052. No good translation.
051. Non-attachment or non-dependance.
Fifty Mission Cap - A chat with Dr. Paul Bramadat
050. Tragically Hip to non-attachment.
049. Piano yoga?
048. And now, Narada!
047. Almost Narada.
046. Attend to your practice.
045. Sincerity and reverence.
044. No breaks for you!
043. Dirgha kala.
042. Anything is practice?
041. Master Yoda speaks ...
040. Practice like a double bassist.
039. Perfect practice makes perfect.
038. Practice and Non-attachment.
037. The last breath, we're all in the queue.
036. New dawn, new day, new life for me ...
035. Sleep. Positive nothingness.
034. Musing, confusing, jump to a conclusion.
033. Verbal Delusion? Sounds terrible!
032. "Snake?!"
031. Oh, the false knowledge.
030. Is the Universe friendly?
029. Smoke in the mountains.
028. Let's go!
027. The blind men and the elephant
026. Keep the mind steady.
025. From strength to strength
024. Into the intimate.
023. The elegant struggle.
022. Crashing thought waves.
021. Painful, not painful.
020. Sniper breath!
019. The tornado, the movie in your mind!
018. The movie of our life!
017. The eternal, peaceful you.
016. "You breathe, you!"
015. Where is your focus?
014. Keep your mind steady!
013. "Tada!" I get it!
012. The ultimate "Full Stop!"
011. The spiritual solution to every problem.
010. Paris, pastries, and good espresso!
009. Mister Robot, "What about me?"
008. My metaphorical Storm Cellar.
007. "$90 for $90 Days." - Jeff's path out of EMS
006. Just Decide! Stop your stories.
005. From the Inside Out. Bring forth what is within you.
004. Pragmatic not Religious! That's Patanjali.
003. "Atha!" The Power in Now.
002. The Mystical Sage Patanjali
001. "Everybody Stop!" - Medic to Yogi