All episodes
205. Coffee habit stacking?
204. Tapas. Mind over mattress!
203. Kriyā Yoga, "tap" into your inner fire!
202. Kriyā Yoga. Yoga in the active life!
201. Introducing Sadhana Pada - the yoga of action.
Andrea Ziegler on dance and longevity.
HAPPY NEW YEAR!! Choosing 2025...
The best man, the myth, the legend. Pete Helfrich.
188. The conclusion of Samādhi Pāda. Happy Holidays!
187. Dakṣiṇāmūrti and the knowledge beyond silence...
186. Saṃskāras - Go for the experience!
185. A magnetic pull to our Inner Self...
184. Samādhiḥ - truth bearing wisdom.
183. Samādhi and the four flaming seeds.
182. Samādhi - A journey towards the unmanifest!
181. Samādhi. A state beyond ...
180. Nirvitarka Samadhi... letting it all go.
179. Shabda-artha-jnana... a rose by any other name?
178. Ksina vritti. Shrink the crappy mind stuff.
177. Looking like a jewel... crystal clear?
176. Mastery of the greatest magnitude.
175. Elevate! The path to peace.
174. Dream... about stilling your mind?
173. Contentrate on a Great Soul, Mahatma.
172. Mother Teresa, light us up!
171. Supersensational perception & PTSD... ya right!?
170. Prachardana. 4-7-8 Breathe!
169. Breath! Hit the brakes...
168. Bharmari Pranayama. The Kingdom is within you ...
167. Prachardhana? from the Iceman?
166. Prachardana. Expel the breath and confusion.
165B. Metta - Loving Kindness Meditation Practice. (LKM)
165. Loving kindness meditation (LKM). Metta explained ...
164. Upekṣā, a little something for the evil...
163. Mudita. Suit up, show up. Leave the envy behind.
162. In Remembrance. R. Sharath Jois. RIP.
161. Apuṇya - that evil mountain bike!
160. Karuṇā. Turn on the compassion.
159. Maitrī (मैत्री) - friendly envy?
158. Maitrī. Practicing friendliness.
157. One Pointed. Don't miss the mark!
156. Sutra 1:32 - dig a hole!
155. Set down the shotgun and INSPIRE.
154. Breathing, Despair, suffering and trembling limbs...
153. Anavasthitatvāni. Instability - don't give up!
152. Alabdhabhūmikatva. A tobogganing nightmare!
151. Spiritual Bypass, and unloading the Shotgun ...
150. Bhranti-Darshana and the Polio vaccine...
149. Mmmmm, Shotgun remedy.
148. Aviarati, a Shotgun remedy?
147. Avairati. To what good end?
146. Avairati. Engaging positive practice.
145. Avairati, give me my dopamine hit!
144. Ālasya, I don't want to get up!
143. Pramada. Mind over mattress!
142. Pramada. The mind drift?
141. Samśaya. Stuck in the middle with you!
140. Samśaya. Ditch your indecision this weekend...
139. Samśaya. Can't have it both ways!
138. Samśaya. F^*king doubts!? Do this ...
137. Styāna. Can we walk you Omm?
136. Praṇavaḥ! Om this damn odometer!!
135. Styana, our mental sluggishness.
134. Vyadhi. Weight watchers, Om and Insanity ...
133. Vyādhi. White ain't right!!
132. Vyādhi. Om, peace... ill?
131. Ommm your obstacles away ...
130. Affirmations Ommm
129. Feeling stressed, hum it out!
128. Punched in the gut: Braking your nervous system?
127. Omm coming, the proper effect?
126. Keep the mind steady, get the result!
125. That which protects the mind.
124. Humming our way to Ishwara.
123. The very first Guru ...
122. The omniscient knowledge seed ...
121. Karma, not all misery?
120. The end of karma, I hope!
119. Saved from the guru ...
118. Banking your karma?
117. Ah, karma!
116. Self-propulsion or Pranidhana
115. The narcotic haze episode ...
114. Ignorance, my mental affliction.
113. Acting from ego?
112. Dvesha: too intense for me.
111. Surrendered to the wood chipper.
110. Scared to die?
109. On the devotional spectrum?
108. God the destroyer!
107. Science or Devotion?
106. "Mind wants to be negative."
105. Atheist, agnostic or recovering Mennonite boy.
104. What!? God OR Practice?
103. The momentum to proceed...
102. Keen on your commitments?
101. Tivra (keen) for our next century of episodes...
100B. Dr Zoe Slatoff
100. Inhale peace. Exhale release.
099. Practice not performance!