Skip to content
My Home Vitality cover art

All episodes

My Home Vitality, 154 episodes. Page 1 of 2.

#
Title
1

THE STORY OF THE GYPSY AND THE PROFESSOR

2

#122: A Life Of Martial Arts With Steve Rowe

3

#121: How To Sell More With Matthew Treacey

4

#120: "I Only Won 52% of Hands!" Becoming A World Class Poker Player, With Chris Sparks

5

#119: The "Plant Analogy" - Increase Performance, Reduce Ageing & Treat Illness | Dr. Jason Sonners

6

#118: Cooking For Tom Cruise | Celebrity Diets With Chef, James Barry

7

#117: Do Monkey Testicles Make You Live Longer? The Secrets Of Human Aging With Nicklas Brendborg

8

#116: F*ck Fear! The Most Important Self Defence Skills With Tony Blauer

9

#115: Man Eating Mosquitos & Living In The Sky | Fighting, Travel & Fitness With Matt Thomas

10

#114: How Hidden Treasure & Swiss Banks Can Save Us From The Cost Of Living Crisis | Shaun & Gaz

11

#113: Letting Go to Make the Best of Your 1 Life - Investing, Decisions & Happiness | Taylor Pearson

12

#112: What We Know About Success & Relationships Is (mostly) Wrong With Eric Barker

13

#111: "It's Time To Start Living" | Levelling Up Your Life & Nerd Fitness With Steve Kamb

14

#110: "I had 6 months to live, 4 years ago" | Surviving Cancer With Maggie & Brad Jones

15

#109: How To Release Your Genius | The Secret Behind The Secret With Dr. John Demartini

16

#108: Is Fruit, Kale Or Fasting Bad for You? A Podcast For Monkeys With Matty Lansdown

17

#107: "90% Of Distractions Come From Within You" | Nir Eyal

18

#106: "I'm Going To Live At The Bottom Of The Sea." Dr. Joe Dituri

19

#105: How to train like a world cup winner, with elite strength coach Dr. Nic Gill

20

#104: The Secrets of Military Resilience, With Former SAS Commanding Officer Ben Pronk

21

#103: "I Only Eat Meat" - with British Champion Richard Smith

22

#102: How To Build Wealth & Be Happy | Avoid These 4 Mistakes with Daniel Crosby

23

#101: Sleep 8 Hours in 3? With Dr. Kirk Parsley

24

#100: There's No Such Thing As Bad Posture! With James Earls & Owen Lewis

25

#99: Stories From "THE KILLHOUSE" with Counter-Terrorist Badass Damian Porter

26

#98: Natalie Day Gomes - How To Become Better At Brazilian Jiu Jitsu & How It Can Improve Your Life

27

#97: Shaun & Gaz - Brazilian Jiu Jitsu Saved Gaz's Life!

28

#96: Christopher Peters - Fame, Fortune, Fighting & Angels

29

#95: Kim Scott - Empower Your Tribe's Ability To Collaborate (for teams, families & relationships)

30

#94: Christine Ozolins - How To Use Neuroscience To Improve Your Knowledge, Skills & Creativity

31

#93: Matt McLeod - Self Improvement | Tips, Tactics & Toxic Habits

32

#92 (Part 3): How To Deal With Anxiety | Shaun & Gaz

33

#92 (Part 2): What Causes Anxiety? | Shaun & Gaz

34

#92 (Part 1): What Is Anxiety? | Shaun & Gaz

35

#91: Michael Stein - Entrepreneurship, Stand Up Comedy & Personal Growth (Part 2)

36

#91: Michael Stein - From Concentration Camps To Hollywood: A Rags To Riches Story (Part 1)

37

#90: Craig Harper - Someone Kick Him In The D*ck! (Part 2)

38

#90: Craig Harper - Kick Me In The D*ck If… (Part 1)

39

#89: Richard Little - Thinking Your Pain Away

40

#88: Tom Furman - Healthy Aging, Strength & Martial Arts

41

#87: Kelly Leonard - Improvisation & Human Behaviour

42

#86: Marion Abrams - Podcasting, Persuasion & Storytelling

43

#85: Tiffanee Cook - Fighting Life's Fight

44

#84: Gaz & Shaun - Life Principles | Part 1

45

#83: Tim Houlihan & Dr. Kurt Nelson - Behavioural Science

46

#82: Barry Westley - Taoist Arts, Energy, Health & Life

47

#81: Susan Ruth - Creativity, Improv & Human Nature

48

#80: Steve Sims - Making The Extraordinary Happen

49

#79: Craig Harper - The Human Experience

50

#78: Haisley O'Leary - Firefighting, Tragedy And Ultra Endurance Running

51

#77: B. Jeffrey Madoff - Creativity, Entrepreneurship And Personal Brands

52

#76: Bobby Cappuccio - Making Positive Change, Leadership & Management

53

#75: Chris Parker - Space, Silence & Questions - And Their Importance In Communication And Education

54

#74: Steve Cotter - Strength, Kettlebells And Training For A Lifetime

55

#73: Dr. Dawson Church - The Science Behind Happiness, Health And Flow

56

#72: Sue Donnellan - Secrets To Parenting Without Giving A F^ck

57

#71: Dr. Cam McDonald - The Importance Of Personalised Health For Individuals, Teams And Families

58

#70: Laura Penhaul - Building Teams, Leadership and Elite Performance

59

#69: Dr. Elizabeth Yurth - How To Live A Long And Healthy Life

60

#68: Patrick McKeown - Breathing Practices That Will Improve Your Health And Performance

61

#67: Gavin Boyter - Travel, Vanlife, Adventure Running And Writing

62

#66: Dr. Don Wood - Treating Trauma, Increasing Performance & Raising Happy Children

63

#65: Rolf Potts - Travel, Freedom & Happiness

64

#64: Charles Kovess - Finding Your Purpose, Passion & Living A Successful Life

65

#63: Lisa Tamati - Oxygen Therapy, Extreme Racing, Pushing Your Limits & Staying Healthy

66

#62: Rory Sutherland - Value, Creativity, Influence & Persuasion

67

#61: Lizzie Butler - How To Make A Change, Overcome Fears And Communicate Better

68

#60: Chris Parker - Communication, Influence and Persuasion

69

#59: Grant Renier - Artificial Intelligence, Technological Evolution & Predicting The Future

70

#58: Diana Richardson - Cool Sex! | The Black Country Buddhas Podcast | My Home Vitality

71

#57: Finding Your Path In Life | The Black Country Buddhas Podcast

72

#56: Mike Sarraille - War, Teamwork & Leadership!

73

#55: Dean Stott - Human Performance, World Records And The Unrelenting Pursuit Of Excellence!

74

#54: Lessons From 2020 | The Black Country Buddhas Podcast 2020 Review

75

#53: Dr. John Sullivan - The Brain, Human Performance And How You Are A Scientist Too!

76

#52: Rick Young - Martial Arts, Self-Defence and Lessons From The Greats

77

#51: Dr. Rodney King - Self-Defence, Martial Arts, Mindfulness And Leadership

78

#50: Mark Divine - Navy SEALs, Elite Performance, Intuition And Tools For Success

79

#49: Chris Parker - Connection, Communication, Martial Arts And The Life Journey

80

#48: Colm Holland - Alchemy, Life Transformation And The Hero's Journey

81

#47: Matt Hill - Living Systema, Man-Eating Tigers, Breathing, Movement, Relaxation & Posture

82

#46: Eddie Quinn - A Life Changing Attack, Martial Arts And The Approach

83

#45: Lucas Rockwood - Yoga, Breathing, Travel, Business And Life Lessons

84

#44: Mikey Wright - Martial Arts, Tension, Human Potential And Powerful Striking

85

#43: Anthony Arvanitakis - Bodyweight Training, Dealing With Major Setbacks And Personal Development

86

#42: David Ditchfield - His Near-Death Experience, Spirituality And How To Use It In Daily Life

87

#41: Mittmaster Matt - Martial Arts, Fear, Philosophy, Self-Defence And The Coaching Business

88

#40: Steve Maxwell - Strength Training, Brazilian Jiu-Jitsu, Travel, Minimalism And Breathwork

89

#39: Geoff Thompson - Fear, Depression, Forgiveness, Self-Defence, Self-Transformation And Creating Limitless Energy

90

#38: David Toney - JuJitsu, Self-Defence And The Magic Of Breathwork

91

#37: Troy Martin - Strength, Fitness, Nutrition And Injury

92

#36: Howard Rankin Ph.D – Psychology, Neuroscience, AI And How Not To Think

93

4 TIPS FOR BECOMING HAPPIER WITH GARY HENSEL

94

#35: Gary Hensel – Teacher, Author And Spiritual Practitioner – Being Happy And Notes To A Younger Self

95

#34: The Black Country Buddhas Podcast – February 2020 – "If you're so smart, why aren't you winning?"

96

#33: Dan Allen – Strength And Conditioning Coach – How To Be A Good Coach And Student, And Create Lasting Change

97

TAKE INSPIRED ACTION!

98

THE GOLDEN RULE!

99

"I'M ALEXANDER THE GREAT! WHAT DO YOU HAVE TO TELL ME!?"

100

FREE SOLO!