All Episodes

CHECK MY TOTAL #96 At Home Workouts

CHECK MY TOTAL #95 Pescatarian Diet

CHECK MY TOTAL #94 Quarantine and Chill

CHECK MY TOTAL #93 Carnivore Diet Pt. 2

CHECK MY TOTAL #92 Carnivore Diet Pt. 1

CHECK MY TOTAL #91 The Evacuation

CHECK MY TOTAL #90 Will We Compete Again?

CHECK MY TOTAL #89 Best 2019 Videogames

CHECK MY TOTAL #88 Myth Busters #4

CHECK MY TOTAL #87 2020 Challenge & Free Giveaway

CHECK MY TOTAL #85 Core Work for Powerlifters

CHECK MY TOTAL #84 Star Wars and Disney+

CHECK MY TOTAL #83 Carbs and Carb Loading

CHECK MY TOTAL #82 Isolation and Compound Movements

CHECK MY TOTAL #81 Becca Goes Vegan!

CHECK MY TOTAL #80 Powerlifting Handlers

CHECK MY TOTAL #79 Jiu-Jitsu with Jonathan Shipley

CHECK MY TOTAL #78 Andrew's First Jiu-Jitsu Competition

CHECK MY TOTAL #77 Planners vs Doers

CHECK MY TOTAL #76 "The Game Changers" Thoughts and Opinions

CHECK MY TOTAL #75 Powerlifting on TV

CHECK MY TOTAL #74 Training Myth Busters #3

CHECK MY TOTAL #73 History of Iron Boy Powerlifting

CHECK MY TOTAL #72 Jordan Warren Hits Elite

CHECK MY TOTAL #71 "Westside vs The World" Thoughts & Opinions

CHECK MY TOTAL #70 No Responsibilities

CHECK MY TOTAL #69 Sports Specific Training vs Powerlifting Training

CHECK MY TOTAL #68 Reverse Searing Life

CHECK MY TOTAL #67 Exercises That Suck!

CHECK MY TOTAL #66 Set Point Theory

CHECK MY TOTAL #65 Spider-Man: Far From Home REVIEW

CHECK MY TOTAL #64 Training Myth Busters #2

CHECK MY TOTAL #63 Training Myth Busters #1

CHECK MY TOTAL #62 Deadlift Q & A and General Tips

CHECK MY TOTAL #61 Squat Q & A

IBP EVENT RECAP: 2019 IRON GIRL Championships

CHECK MY TOTAL #60 Bench Press Q & A

CHECK MY TOTAL #59 Mental Strategies

CHECK MY TOTAL #58 Brandon Arthur Hits Elite

CHECK MY TOTAL #57 Common Deadlift Mistakes

CHECK MY TOTAL #56 Avengers: Endgame REVIEW

CHECK MY TOTAL #55 Wedding Week Rambling

IBP EVENT RECAP: 2019 IBP Tarheel State Powerlifting Championships

CHECK MY TOTAL #54 The Andrew Outro Compilation

CHECK MY TOTAL #53 USAPL Collegiate Nationals RECAP

CHECK MY TOTAL #52 One Year Anniversary + God of War Review

CHECK MY TOTAL #51 How Much Volume Do I Need?

CHECK MY TOTAL #50 Michael Belk April Meet Prep

CHECK MY TOTAL #49 Bulking and Cutting

CHECK MY TOTAL #48 Dox Powerlifting Miami

POWERLIFTING 101: Jefferson Deadlift

CHECK MY TOTAL #47 Powerlifting Singlets

CHECK MY TOTAL #46 Belts. What Are They Good For?

CHECK MY TOTAL #45 Derek Elam Weight Loss

CHECK MY TOTAL #44 Equipped vs Raw Training

CHECK MY TOTAL #43 Genetically Modified Powerlifting

CHECK MY TOTAL #42 Brandon Arthur

CHECK MY TOTAL #41 Fitness Gauntlet Finale

CHECK MY TOTAL #40 Announcing and Scoring

CHECK MY TOTAL #39 Casey Buddenbaum

CHECK MY TOTAL #38 Happy New Year!

CHECK MY TOTAL #37 Lifting and Anime with Don Craig

CHECK MY TOTAL #36 Weight Cutting with Steven Archer

CHECK MY TOTAL #35 Gym Bag Necessities

IRON BOY TALK #3 HOFer Michael Belk

CHECK MY TOTAL #34 Cody Smith

CHECK MY TOTAL #33 Meet the Challengers

CHECK MY TOTAL #32 Happy Thanksgiving!

CHECK MY TOTAL #31 The Big Kahuna

CHECK MY TOTAL #30 Mind Over Matter

CHECK MY TOTAL #29 Powerlifting Coaching

CHECK MY TOTAL #28 Cashing In

IBP EVENT RECAP: 2018 IBP Nationals

CHECK MY TOTAL #27 IBP Nationals FAQs

CHECK MY TOTAL #26 Jon Allen & Michael Burleson

CHECK MY TOTAL #25 Is Breakfast Important?

CHECK MY TOTAL #24 Rub Some Dirt In It!

CHECK MY TOTAL #23 UNC Asheville Barbell Club

IBP EVENT RECAP: 2018 Regional Push-Pull, Bench Classic, and Powerlifting Open

CHECK MY TOTAL #22 Breathing, Bracing, & Spider-Man!

CHECK MY TOTAL #21 Amber Allen

CHECK MY TOTAL #20 Building a Meet

CHECK MY TOTAL #19 Consistency is Key

IBP EVENT RECAP: 2018 SC State Powerlifting Championships

CHECK MY TOTAL #18 Leah Campbell

CHECK MY TOTAL #17 Sumo vs Conventional

IBP Q & A: WHAT TYPE OF BELT CAN I USE AT IBP EVENTS?

CHECK MY TOTAL #16 Warm It Up!

IBP Q & A: DO YOU HAVE TO WEAR A SHIRT DURING COMPETITION?

CHECK MY TOTAL #15 IBP Elite Lifter Endira Morales

IBP Q & A: CAN I LOWER THE BAR WEIGHT?

CHECK MY TOTAL #14 Squat & Fast Food Tips

IBP EVENT RECAP: 2018 NC State Push Pull Championships

POWERLIFTING 101: IBP EXPLAINATION OF THE LIGHT BOX

CHECK MY TOTAL #13 Bad Influence Gym

POWERLIFTING 101: IBP WEIGHT CLASSES AND DIVISIONS

CHECK MY TOTAL #12 Marshall Powell

POWERLIFTING 101: IBP BENCH FOR REPS

CHECK MY TOTAL #11 IBP 2x Elite Lifter Jesse Horne

POWERLIFTING 101: IBP Event Registration and Weigh-Ins