All Episodes

The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)

GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)

#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

#104: This was supposed to be a WISDOM episode...

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?

#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?

#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption

#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories

#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!

#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs

#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!

#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health

#92: WISDOM - The Importance of Prioritising the Process over the Outcome

#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing

#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?

#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity

#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting

#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain

#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures

#84: PARENTING - The Importance of Clear & Transparent Communication with Children

#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca

#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More

#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?

#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner

#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate

#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain

#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent

#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology

#75: NUTRITION - Vitamins and Minerals - Listener Questions

#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?

#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves

#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People

#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance

#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?

#69: NUTRITION - Is Salt Bad for You?

#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)

#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**

#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid

#64: NUTRITION - The Type of Personal Trainer You Must Avoid

#63: NUTRITION - Exercise for Health vs Exercise for Fat Loss

#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair

#61: NUTRITION - The Keto Diet, Blood Sugar and Metabolism

#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS

#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'

#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss

#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?

#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!

#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem

#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss

#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?

#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?

#51: WISDOM - Dealing with Criticism & Imposter Syndrome

#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat

#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect

#48: NUTRITION - Carb Cycling For Fat Loss

#47: NUTRITION - PCOS, Fertility & Dairy Consumption

#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss

#45: WISDOM - Wisdom & Quotes to Improve Your Life

#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!

#43: NUTRITION - Will White Monsters Mess Up Your Insides?

#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist

#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family

#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them

#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!

#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude

#37: NUTRITION - Creatine: Listener Questions

#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With

#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!

#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health

#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)

#32: NUTRITION - Creatine, The Missing Ingredient For Older People?

#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain

#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media

#28: NUTRITION - Why Women Should Never Bulk!

#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality

#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated

#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction

#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions

#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?

#20: WISDOM - Inspiring Words for Difficult Times

#19: NUTRITION - The Anti-Diet movement, Weight Stigma & Do 95% of Diets Really Fail?

#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss

#17: WISDOM - What I Wish I Could Have Told My Younger Self About Male Pattern Baldness

#16: NUTRITION - The Unintended Consequences of Keto… & Other Nutrition Recommendations

#15: WISDOM - Changing Your Behaviour Through Changing Your Thoughts

#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding

#13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success

#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself

#11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey.

#10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life

#9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them

#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?

#7: WISDOM - Judgmental people, Social Justice & the ‘I’m Offended’ crowd

#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success

#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits

#4: WISDOM - A Confident Males' Perspective on Complexion

#3: NUTRITION - Fasting & Aggressive Calorie Deficits

#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods

#1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'?