All episodes
There Is So Much More To Life Than My Mindstates
A Deep Conversation With Akiyla McQueen
"Being Happiness"
Coping With Deep Hopelessness And Living Beyond Belief
A Deep Conversation With Amanda Tweed
The Path Narrows, But It Never Ends.........
Simply Being Human And Feeling (And Thinking About) Fear, Worry, And Anxiety
A Deep Conversation With Charles Eisenstein
More Deeply Exploring The Shifts Between "It's Ok......It's Not Ok"
Taking A Deeper Look At The Difference Between How I Feel About People And How I Think About Them
A Deep Conversation With Ronni Tichenor and Jennie Weaver
More Deeply Exploring "Not Coping"
The Beauty (And Sometimes Pain) Of Availability To What Is
A Deep Conversation With Genine Howard
The Futility Of Trying To Think My Way Through Loss And Pain
Thoughts That I Want And Thoughts That I Don't Want
The Imagined Future And The Present Moment
When I Don’t Want To “Be Here Now” In The Present Moment, However It Is
A More Expansive Space To Live Amidst Problems That Sometimes Can't Be Solved
A Deep Conversation With Inge Broer
What Is Beyond My Constantly Changing Emotional Weather
The Art Of Living Fully
A Deep Conversation With Alexandra Keller
All That I Really Need To Do Is To Give Time And Space To The Emotions That I Am Feeling
Practicing To Get Results Or Practicing For The Sake Of Practice Itself
Live At Artspace @ Untitled--A Deep Conversation With Adam Ledbetter
The "Vehicle" / Living Beyond Belief
Mindfully Awakening At The Start Of The Day And Feeling Overwhelmed
A Deep Conversation With Annie Ellicott
For Me, It's Not So Much About Feeling Good Or Feeling Better....It's About Feeling
Jeff Krisman Interviewed About Mindfulness/Mindful Coping Practice By Lindsey Towlen With Indigo Lotus Healing
Feeling The "Catastrophe" Versus Thinking It
Mindful In The Middle Of The Night
A Deep Conversation With Christine Marie
Abiding Joy And Ongoing Learning
Mindfully Moving Forward And Taking A Leap Of Faith
A Mindful Moment--Feeling Inner Peace As Who We Really Are And Not As An Accomplishment
Abiding, No Matter How Difficult It Is
A Deep Conversation With Imogen Webber
A Mindful Moment--"Waiting Without Waiting"
Meeting Myself: Not Who I Think That I Am, But Who I Actually Am, Moment To Moment
A Deep Conversation With Josh Stout
A Mindful Moment-The Emptiness That Is Everything
"The Gift Of No"
A Mindful Moment---Meditation Practice-An Opportunity To Get The "Emotional Weather Report"
Finding More Space And Feeling More Connected
A Mindful Moment--"Continuous Practice"
If I Have Evolved, I Had Nothing To Do With It
Mindful Moment--A Different Dimension Of "Not Wasting Time"
Being Resistant To Being Resistant
A Mindful Moment--Thinking: What Does It Really Lead To And What Do I Get Out Of It?
One Way (Of Many) To Be Human
A Mindful Moment--Just Simply Being Here Now
How Could I Be Any Other Way Than I Am // "Study The Self To Forget The Self"
A Mindful Moment--"Awareness of Awareness"
The Letting Go Of Who I Think That I Am And The Need For Security And The Answer To All Of Life's Questions
A Mindful Moment--"Sitting With" My Repeated Habits Of Thought And The Stories That I Tell Myself
The Art Of Life
A Mindful Moment--What Can I Do About It?
Nowhere To Go Except To Be Here In The Present Moment, However It Is
A Mindful Moment--'Becoming Myself, Living Moment To Moment, Doing Whatever I Do..."
The Cutting Edge: Living More Peacefully With My Thoughts, Then What?
A Mindful Moment--Relaxing Into "Not Knowing"
Even Though Being Mindful And Present Isn't Always Joyful Or Blissful, I Want To Be Open To Being Here For It All
A Mindful Moment--Consciously Working With What Happens And Where I Find Myself In Life
"The Three Minds"--There Is More To My Mind Than My Thoughts And Emotional Reactions
A Mindful Moment--Exploring The Limits To Understanding Anything In Life
Consciously "Tuning Out" And "Tuning Into" What Makes Me Uncomfortable And Upsets Me Emotionally
A Mindful Moment--Exploring What Is Beyond Hope And Hopelessness
Exploring What Exists Between Resistance/Reactivity And Fully Getting Lost In The Story And Losing Perspective--The "Natural Mind"
Deep Listening And Being Open And Present Without Needing To Know Why I Am Where I Find Myself In Life
In The Here And Now With Lauren Friedman
Exploring What Is Beyond Clinging To The Sense Of Self And Turning Towards Starting Fresh Each Moment
In The Here And Now With Lauren Friedman
Mindfully Moving Through Periods Of Feeling Disoriented, Incapable, and Confused
Exploring Life Beyond Excitement And Enthusiasm About It
A Deep Conversation With Dr. Kamilah Majied
Learning To Love My Delusionality And How Life Actually Is Whether It's How I Want It To Be Or Not
A Deep Conversation With Maja Re
Returning To Balance
What Else Is There Besides "Being Here Now" However It Is And However It Feels?
Being Fully Human With An Openness To The Impersonal Nature Of Existence
A Deep Conversation With Lauren Friedman
Unexpected Unlearning
A Deep Conversation With Hadlee Denett
A Deep Conversation With Sonia
"Running On A Different Kind Of Fuel".....A Different Kind Of Energy
A Deep Conversation With Peggy Morante
Allowing And Holding Space For Not Being Ok (Emotionally)
Tuning Into Something Mysterious And Beautiful That Lies Beyond Emotional Highs And Lows
A Deep Conversation With Maria Teresa Pratico-Swanson
Microseasons And The Fleeting Nature Of The Sense Of Self
A Deep Conversation With Natalia Martin
"Selfing" And The Highs And Lows Of The Journey
A Deep Conversation With Lynsey Scott
Exploring The Practice Of "Appreciating Life"
There's No Way To "Lose It" -- Welcoming Myself Back To The Present Moment After "Getting Lost"
A Deep Conversation With Jia Johnson
Returning To The Point Of Divergence Between Feelings And Thoughts
The Posture Of Welcoming (What Is)