All episodes
A Deep Conversation With Katie Kozlowski
Living Without A Narrative
In The Here And Now With Kai Shanti
A Deep Conversation With Gina Gratza
Preoccupation With Self And The Zen Teachings Of "No Mind"
A Deep Conversation With Alison Rothman
The Natural Cycles Of Life / Who Knows?
A Deep Conversation With Kajara Nebthet
Flowing More Peacefully With Changes In My Relationships With Others
The Practice Of Mindfully Facing What Makes Us Feel Uncomfortable
A Mindful Moment
One Of Many Approaches To Being Human
In The Here And Now With Kai Shanti
It Is Until It Isn't--Over And Over Again
A Deep Conversation With Meghan Moran
It's All In My Mind // Who Are We Without Our Thoughts?
The Ongoing Invitation To Live From The Heart In The Present Moment, No Matter How I Am Or What I Am Thinking
What My Mind Thinks That It Wants From People Is A Dead End For Me
A Deep Conversation With Amanda Boekhout
There Is More To Life Than "What's In My Head"
"Living From A Different Place"
"Living Life In My Head" And Lost In My Thoughts
In The Here And Now With Kai Shanti---Video Link Available Below
Reflections On Seeking Or Searching For "Something"
A Deep Conversation With Jolie Slovis
Mindfully Witnessing And Making Room For All Of The Ways That I Show Up In Interactions With People
A Deep Conversation With Kai Shanti
Mindfully Coping With Struggling Emotionally
It's All Right Here, Right Now........ Whether I Want It Or Not
A Deep Conversation With Hannah Demuth
Just Because I Have Thoughts About Who I Am Doesn't Mean That's Who I Am
Mindfully Coping With Being "Positively Triggered"
A Deep Conversation With Eva Payne
Mindfully Coping With Lots Of Thoughts Coming Through While I Am Awake In The Middle Of The Night
Mindfully Coping With Feeling Embarassed And Thinking Thoughts About Being Foolish And Inadequate
A Deep Conversation With Magdalena Sabatino
There Is So Much More To Life Than What I Think About It
A Deep Conversation With Grace Bubeck
Mindfully Coping With My Heart Being Closed To Others When My Mind Is Closed
A Deep Conversation With Molly Rasanen
Trying To "Overcome My Conditioning" Is Conditioning Too
Mindfully Coping With "Conversations That I Am Having With Others In My Head"
Mindfully Coping With "Being Mentally Checked Out" And A Lot Of Thoughts About Feeling Very Little Enthusiasm About Life
Embodying Awareness And Centering In The Heart With Susi Amendola
A Deep Conversation With Susi Amendola
"Being Here Is The Point"
A Deep Conversation With Amy Weintraub
Mindfully Coping With Resistance To Letting Go Of Attachments To How I Wish Things Would Be Or No Longer Is What It Once Was
Mindfully Coping With Sudden Feelings Of Anxiety And Overwhelm
Mindfully Coping With Thoughts And Limiting Beliefs About What I Am Not Capable Of And What It Is That I Can't Deal With In Life
Mindfully Coping With Being Human And Having Thoughts And Sometimes Reacting To Them
Mindfully Coping With Struggling Until I Don't Need To Struggle Anymore
A Deep Conversation With Olia Strunnikova
Mindfully Coping With Fear, Resistance, And Anger All At The Same Time
Mindfully Coping With Thoughts That I Don't Like To Have And Don't Want To Have
A Deep Conversation With Leah Drew
Mindfully Coping With Processing And Believing Two Different Stories In My Head About What Has Happened To Me
Mindfully Coping With Being Stressed Out By Other People
Mindfully Coping With Feelings That Change Constantly And How Painful It Can Sometimes Be
Mindfully Being Here And Being Fully Human
Mindfully Coping When Nothing Is Happening
Mindfully Recognizing How Investing Time And Energy In Thoughts And Beliefs Is A "Road To Nowhere" For Me
Mindfully Allowing The Creation Of More Space To Think However I Think And React However I React While Suffering Less
A Deep Conversation With Christy Freddo-Part 1
A Deep Conversation With Christy Freddo-Part 2
Mindfully Coping, However I Feel (And Think)
Another Gift Of The Practice--When My Mind Is Troubled, I Don't Have To Be Troubled By My Mind
Being Who I Am Instead Of Who I Think That I Am
A Deep Conversation With Sharla Ember
One Of Fruits Of Mindfulness Practice--Freedom From Beliefs About And Emotional Reactions To What I Am Thinking About What I Am Feeling
A Deep Conversation With Ashley Ludman
Mindfully Coping With Thoughts About How I Need To Change My Life And What I Need To Do
A Deep Conversation With Mona Aburmishan
Mindfully Coping With The Struggles From Wanting Things From Others And Desiring Certain Outcomes In Life
A Deep Conversation With Katrina Loos
Mindfully Coping With My Thoughts And Reactions To People In My Life "Being Distant"
A Deep Conversation With Joe Moody
Mindfully Coping With The Struggles From Trying Too Hard To Make Certain Things Happen
A Deep Conversation With Lorraine Goldbloom
Mindfully Coping With Thoughts And Concerns About "Wasting My Time" When I Am Doing Something New In Life
A Deep Conversation With Patrick Wilborn
Mindfully Coping With Not Knowing What To Do And With Not Having Answers To Some Of Life's Questions
A Deep Conversation With Louise Livingstone
Mindfully Coping With Learning Difficult Life Lessons And Learning, Growing, And Adapting
Mindfully Allowing Myself To Be Free From Being Lost In The Past Or Living In A Future That Hasn't Happened Yet (And May Never Happen)
A Deep Conversation With Conner Durand
Mindfully Coping With Thoughts About What I Want And Don't Want In My Life
Groovin' On A Saturday Morning With Mindy Smith
Mindfully Coping With "Being In A Weird Place" Emotionally
Mindfully Coping When When Life Is Challenging And When Things Aren't Going So Well
A Deep Conversation With Suzanne Sterling
Mindfully Coping When The News Is Not Favorable And With Thoughts Of Fear And Self-Pity
A Deep Conversation With Wendy DeRosa
Mindfully Coping With Other People's Unhappiness
A Deep Conversation With Laura Hensley
Mindfully Coping With Feeling Low Energy And Very Little Enthusiasm About Life
Mindfully Coping With Thoughts That I Don't Want To Have
A Deep Conversation With Stuart Preston
Mindfully Coping With Thoughts About Resisting Or Avoiding The Experience Of Fear Or Discomfort
A Deep Conversation With Mara Bishop