All episodes

Mindfully Coping, One Moment At A Time When I Am Not Sure What To Do Next And When Things Aren't Really Clear

A Deep Conversation With Andrea Martin

Mindfully Coping With Fearful And Uncomfortable Thoughts In The Middle Of The Night

Groovin' On A Sunday Evening With Seth Leaf Pruzansky

Mindfully Coping With Not Wanting To Feel What I Am Feeling (And/Or Not Wanting To Think What I Am Thinking)

A Deep Conversation With Whitney Freya

Mindfully Coping With With Low Energy And "Feeling Overwhelmed"

The "Finding Presence Series" With Lorraine Goldbloom--A Deep Exploration Of Loneliness

Mindfully Coping With The Limits Of "Self-Confidence" During Times Of Change In Life

A Deep Conversation With Angie Hooper

Mindfully Coping with Resistance To Life As It Happens

A Deep Conversation With Jennifer McKinney-Miser

Mindfully Coping With Worry And Fear About Loss--Exploring The Limits To How I Can "Think My Way Out Of" What Is Scary And Painful

Mindfully Coping With "Struggling Emotionally Until I Don't Need To Struggle Anymore"

Mindfully Coping With Emotional Struggles From My Actions (Or Inaction) Being Questioned, Judged, Or Doubted

Mindfully Coping With Feeling "Uncomfortable In My Own Skin" And Feeling Inadequate

A Deep Conversation With Dr. Holly Rogers About Koru Mindfulness

Mindfully Coping With "Being Annoyed And Irritated By People"

A Deep Conversation With Nanci Smith

A Brief Mindful Moment About Another One Of The Most Powerful Benefits Of Mindfulness Practice--Discovering That What I Think Is Happening May Not Be What Is Happening--8 Minutes And 24 Seconds

Mindfully Coping With My Own Emotional Sensitivity And Petulance

A Brief Mindful Moment About One Of The Most Powerful Benefits Of Mindfulness Practice--7 Minutes, 56 Seconds

Mindfully Coping With "Needing Things To Work A Certain Way"

A Deep Conversation With Jessica Kahn

Mindfully Coping With Uncomfortable Conversations And The Suffering Of Others And Myself

A Deep Conversation With Beth Bell

Mindfully Coping With "Emotionally Self-Destructing" And The Joy Of Returning Back To The Here And Now

Mindfully Coping With Overwhelming Thoughts And Reactions When Being "Made Fun Of" And Experiencing Other People's Insensitivities

A Deep Conversation With Nina Simons

Mindfully Coping With Not Liking What Is Happening And How Things Are

Mindfully Coping With Being Triggered And Unsettled By What Others Say Or Do

Mindfully Coping With Very Strong Emotional Reactions And The Thoughts That Come From Them

The "Finding Presence Series" With Lorraine Goldbloom--A Deep Exploration Of Intimacy

Mindfully Coping In The Here And Now, No Matter How Challenging It Is

A Deep Conversation With Nathaniel Garrett Novosel

Mindfully Coping With Getting Wrapped Up In Thoughts About And Beliefs Regarding How I Know Why People Are Behaving Towards Me In A Certain Way

Mindfully Coping With "The Storms Of Life"

A Deep Conversation With Dr. Rachel Allyn

Mindfully Coping With Thoughts About "Things Getting Better" Or "Things Getting Worse"

A Deep Conversation With Ashley Davis Bush

Mindfully Coping With Being Enamored With People, Places, Things, And Situations

Mindfully Coping With Thinking That I Know What Other People Are Thinking And Feeling About Me

Mindfully Coping With The Challenges From A Potential Huge Change In How Things Are In Life

Mindfully Coping With What Is To Be And What Is Not To Be

Mindfully Coping With What I Think And Believe About What People Want From Me

The "Finding Presence Series" With Lorraine Goldbloom--A Deep Exploration Of Healing Anxiety

Mindfully Coping With Needing More From Others And Myself And Thoughts About It Never Being Enough

A Visit With Deepak Chopra And Dr. And Master Zhi Gang Sha About "Tapping The Source" Quarterly Online Science And Spirituality Summit

Mindfully Coping With Resistance To What Is Happening In Life As It Happens And Feeling Less Enthusiasm About It

Mindfully Coping With The Need To Be Liked And Accepted And With Concerns About "Feeling Foolish"

Mindfully Coping With Who I Think Other People Are And How I Think That They Feel About Me

Mindfully Coping With "Life Not Working The Way It Used To"

Mindfully Coping With Cycles Of Excitement And Ambivalence--The "Ups And Downs Of Life"

Mindfully Coping With Thoughts And Beliefs About "Things Not Working Out" In My Life

Mindfully Coping With Being Completely Shocked, Surprised, Emotionally Hurt, And Offended By Other People's Behavior In The Middle Of Life While It's All Happening

Mindfully Coping With Fears About Certain Things Happening In The Future That I Don't Want To Happen

Exploring The Benefits Of Mindful Coping--The Fruits Of The Practice--Open Heart And Mind

Mindfully Coping When Things Are Really Difficult And When It Actually Is An Emergency

Mindfully Coping With "Things Not Getting Better" And Maybe Even "Getting Worse"

Mindfully Coping With The Reliance On Being Able To "Think My Way Out Of Or Through Things"

Mindfully Coping With The "River Of Thoughts" That Never Ceases

The Big Picture--Mindfully Coping From Moment To Moment When Things Are Painful And When Things Are Uncertain And Changing Constantly

Mindfully Coping With "Finding Myself In A Different Place In Life" And Being Unsure About What Will Happen Next

Mindfully Coping With "Taking Some Steps Forward And Then Some Steps Back"

Mindfully Coping With "Feeling Deflated And Disheartened"

Mindfully Coping With "How I Think That It Is"

Mindfully Coping With Thoughts And Beliefs About Who I Am, What I Am Doing, And Where I Am Trying To Get In Life

Mindfully Coping With Unconscious Reactions, Thoughts, And Beliefs About How Others Are Relating To Me

Mindfully Coping With Feeling Resentment Towards Others

Mindfully Coping With "Being Triggered And Having Emotional Outbursts"

Mindfully Coping With "Not Liking How I Am Feeling (Thinking) About Someone"

Mindfully Coping With "Feeling All Of The Feelings"

Mindfully Coping With Fears About "Coming Out Of My Comfort Zone" And With Worries About Not Being Able To Do Certain Things That Make Me Fearful

Mindfully Coping With "Feeling Discouraged About Things"

Mindfully Coping With "Being Sick Of Tired Of Things Being The Way That They Are"

Mindfully Coping With How I Get In My Own Way With Thoughts About Who I Am And Who I Think That I Should Be

Mindfully Coping When Life Is Complicated And Challenging

Notes From The Journey--Saturday, November 29th

Notes From The Journey--Tuesday, November 9th

Notes From The Journey--Saturday, October 23rd

Notes From The Journey--Saturday, October 9th

Notes From The Journey--Friday, September 24th

Notes From The Journey--Monday, September 13th

Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments"

Mindfully Coping With Struggles Related To The Suffering Of People In Our Lives And Around Us

Mindfully Coping With "Not Coping"

Mindfully Coping With The Embarrassment That Arises From "Making A Fool Out Of Myself"

Mindfully Finding Clarity And Perspective Amidst Anger And Confusion

Mindfully Coping With Sudden And Unexpected Loss, Grief, Shock, Guilt, Regret And Other Difficult Emotions

Mindfully Coping With Not Feeling Valued By Others And The Struggles That Come From It

Mindfully Coping With Being In A "Low Mood"

Mindfully Coping With Being "Triggered," Hurt, And Offended By Something That Someone Says To Us

Mindfully Coping With Struggles That Come From Not Feeling Heard, Acknowledged, And Valued

MIndfully Coping With Struggles That Come From How Others See Me And How I See Myself

MIndfully Coping With Being Highly Offended By Unsolicited Advice Received From Someone

Mindfully Coping With Struggles That Can Come From How Our Thoughts About People In Our Lives Change Over Time

Mindfully Coping When Things "Crash And Burn" In Our Lives--Emotionally Speaking

Mindfully Coping With The Emotional Struggles That Come From "Embarrassing Myself"

MIndfully Coping With Intense Emotional Highs And The Lows That Come After

Mindfully Coping With Feeling "Singled Out And Embarrassed"