All Episodes

How to lower high triglycerides

Does low thyroid function help you live longer?

Does a varied diet shorten your life?

Can vitamin K2 prevent osteoporosis?

Potty Talk with Tamara Duker Freuman

Is almond milk inflammatory? And more listener questions

Do you need a continuous glucose monitor? (Reissue)

Beyond FODMAPS with Beth Rosen, RD

Does drinking water with meals impair digestion?

What’s all this about erythritol and blood clots?

Are saturated fats from plants healthier?

What really works to clean fresh produce?

Is lean protein really better for you?

We’re losing the sodium wars—but potassium could help turn the tide

New research on risks and benefits of drinking alcohol

Nutrient dense vs energy dense and why it matters

Heavy metals in chocolate: how worried should you be?

Are keto-friendly products a healthy way to increase fiber?

Are we eating too much protein? Or not enough?

New Year’s resolutions for health educators, influencers, and media

Cocoa vs cacao: which is healthier?

Nutrition tips for night shift workers

The pros and cons of the Carnivore Diet

Should you be taking digestive enzymes?

Is it safe to keep eating these foods?

How does coconut oil affect cholesterol?

Can micro-livestock feed the world?

Can we trust industry funded research?

Can your diet reverse hair loss?

Is it better to space out your sugar intake?

Which supplements can lower your cholesterol without drugs?

The FDA’s new definition of healthy

Which protein sources are the most filling?

Do sweetened breakfast cereals lead to obesity?

Are there nutritional benefits to chewing more?

Here’s how artificial sweeteners change your microbiome

Your food questions, answered

Should you match your diet to your blood type?

Are dairy and fruit a bad combination?

How do vitamin-fortified foods fit into a healthy diet?

Prunes: How many are too many?

Can you lose fat and gain muscle at the same time?

Are some calories more fattening than others?

Stop trying to micromanage your nutrients

This is your brain on blueberries

The class action suit against Beyond Burger, explained

Test your summer nutrition smarts (Reissue)

Does the food matrix really matter?

When do probiotic supplements make sense?

Fighting back against an obesogenic environment

What to do if you can’t find baby formula

Indian Gooseberry: New uses for an ancient medicine

How (not) to give nutrition advice

Vegetables are useless against heart disease? Please.

Does the MIND Diet Support Brain Health?

Zero Waste Cooking with Rosanne Rust

Your Nutrition Questions, Answered

How Much Water Do You Really Need To Drink?

The Big 8—Should You Avoid These Common Food Allergens?

The Candida Diet: Separating Fact from Fiction

Does Insulin Resistance Lead to Binge Eating?

The Best Foods for Healthy Skin

Can These Snack Bars Replace Your Cholesterol Meds?

Counting Calories: the 4-4-9 Myth

The Latest Research on Auto-Immune Disease and Vitamin D

What to Do When Medications Cause Weight Gain

The Episode You Wrote: Listener Q&A

How Does Plant-Based Chicken Compare to Real Chicken?

Can Nutrition Heal Your Thryoid?

Do Food Dyes Cause Hyperactivity?

Proof That Healthy Habits Turn Back the Biological Clock

Let's Talk Nutrition New Year's Resolutions

Should You Use Artificial Sweeteners When You’re Pregnant?

553 - Enjoy the Holidays without Wrecking Your Diet

The Bright Line: Diet or Disordered Eating?

Will Fermented Vegetables Increase Your Cancer Risk?

How Does Fake Meat Affect Your Microbiome?

5 Ways to Save Yourself from Overeating this Thanksgiving

Should We Settle for Fat but Fit?

Can the Food Compass Point You in the Right Direction?

Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Nutrition Diva's Rules for Snacking

Can Zynamite Help You Build Muscle?

Why Do We Know So Little About This Essential Nutrient?

534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

What is Vitamin U?

How Fitness Trackers Sabotage Weight Loss

Is Watermelon Seed Flour Good for You?

Midlife Weight Gain: Don't Blame Your Metabolism

How Fiber Builds Stronger Bones

The Truth About Pandemic Weight Gain

How to Get Your Partner to Eat Healthy

What's the Healthiest Kind of Rice?

Superfood Alert: What's a Pili Nut?

Foraging for Fun and Nutrition

Do Adaptogens Protect You From Stress?

Nutrition Around the World: Filipino Cuisine

Is Leaky Gut a Legitimate Diagnosis?

Is Eating Local Really More Sustainable?

Is Homogenized Milk Bad for You?