All Episodes
Nutrition Diva — 867 episodes · page 2 of 9
Finally, relief for those agonizing leg cramps?
Why we crave junk food at night (and what to do about it)
Why you should eat more beans (and how to make it easier)
800 Episodes Later: How nutrition science has changed since 2008
BONUS: Attack of the killer... Brussels sprout?
These two nutrients may prevent cognitive decline, but there is a catch
What is gymnema sylvestre and can it help with sugar cravings?
Is high fructose corn syrup really that bad?
5 tips for eating healthier in the New Year
Please don't eat the mistletoe! (Reissue)
Debunking common myths about sulfites and wine
Do alcohol mitigation products really work?
What nutrients work to ward off colds and flus?
Do food dyes cause hyperactivity?
The revolution in diabetes care that no-one is talking about
A simpler way to get relief for IBS?
The surprising links between UPFs and diet quality
How to choose a protein bar (Reissue)
Latest research on intermittent fasting and time restricted eating
Sunscreen vs. Vitamin D: Finding the right balance
How to beat acid reflux for good
Acrylamide in food: Should you be worried?
Nutrition literacy in the age of TikTok
Helping kids of every size thrive
How probiotic foods do (and don’t) affect your gut
BONUS: Food insecurity goes to college
Healthy eating tips for college students
What makes soy more than just another bean?
What you need to know about TMAO
Can you absorb nutrients through the skin?
Are sweet proteins the new Stevia?
When do probiotic supplements make sense? (Reissue)
Yogurt prevents diabetes?
The snack paradox
How does a pH-balancing diet work?
What’s the deal with prebiotic sodas?
All about kefir, including how to brew your own
Could fish oil actually increase your risk of cardiovascular events?
How nutrients in foods and supplements work together
The truth about magnesium and muscle cramps
What really works to clean fresh produce? (Reissue)
What is Spirulina good for?
What’s the link between diet and mental health?
Are these healthy foods too risky to eat?
What can sea moss do for your health?
Can you really be healthy at any size?
What’s the problem with seed oils?
Are collagen supplements worth the money?
BONUS: Dirty Dozen - Much ado about nothing?
What exactly are the advantages of eating seasonally?
Turning down the food noise, with Dr. Nina Crowley
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
How does sodium intake affect bone health?
How much do you need to worry about getting too much niacin?
BONUS: We need a better way to define ultra-processed food
Is it time to give plant-based burgers a second try?
BONUS INTERVIEW: Fighting food insecurity
How big a problem are microplastics?
Should you be eating (way) more salt?
Are powdered green supplements like AG1 worth the money?
Is drinking milk unnatural?
How (not) to give nutrition advice
Your burning nutrition questions answered
How to reduce your exposure to pesticides
Actually, food is not medicine
Thinking of drinking less in 2024?
How to overhaul your diet
Can the Yuka app guide you to healthier choices?
What's the deal with Apeel?
Do we need to refine our thinking about sugar and health?
How to Eat Healthy When Traveling
5 Ways to Save Yourself From Overeating This Thanksgiving
Dangers of Unplanned Eating (Reissue)
Is the recommended intake of calcium higher than it needs to be?
Are mushrooms a vegetable?
What is the future of bariatric surgery?
How to build a better salad in 6 steps
Ozempic plateaus, muscle loss, and more
Does milk cause early puberty in kids?
The real reason personalized nutrition works
A provocative new study on ultra-processed foods
How to get calcium into your bones (and out of your arteries)
What the heck is mindful(ish) eating?
Your diet isn’t as healthy as you think
Creatine: not just for muscleheads?
NAFLD is now MAFLD
Surprising study results undermine confidence in the MIND diet
Tapping into the many benefits of resistant starches
Are we depleting the soil of crucial nutrients?
Celebrating 15 years of Nutrition Diva
Is nutrition a fake (or failed) science?
Food, we need to talk
Farm-raised vs wild-caught fish
What is berberine and who should be taking it?
Phytoestrogens in soy: Did we have the story wrong?
What does the new WHO recommendation on artificial sweeteners mean for you?
Just how dangerous is brown rice?
Listener Q&A: Water weight, stress eating, and more
Are almonds to blame for the water crisis in the Southwest?
Prediabetes: Is it really a lifestyle disease?