All Episodes
Ok But Are You Good? — 53 episodes
I’ve Stopped Waiting to Feel Better
I Think I’ve Been Stuck in Survival Mode
Coming Home From a Trip and Hitting the Reset Button
I Think I Need to Enjoy My Life More
Is This the Life You Thought You’d Be Living?
I Care Too Much And It’s Ruining My Peace
How Do You Balance Responsibilities and Actually Enjoy Your Life?
Outgrowing People Isn’t Easy, But It’s Real
Second Quarter Check-In: What Actually Matters Now
I’m Wasting My Energy on People Who Don’t Deserve It
Why Am I Waiting for Things to Fall Apart?
Why Do I Feel So Overwhelmed Right Now?
Finished a goal? Now What?
The LA Marathon Is Done! I Did That!
Motivation Isn’t Enough.......
Checking In: How Is Q1 Actually Going?
How Do We Deal With Hate Without Letting It Harden Us?
Being Guilt-Tripped by People in Your Life
Living Your Life for Other People
How to Stay on Track When Life Gets Busy and Overwhelming
Showing Up as the Version of You You Talked About
First Quarter Reset: What We’re Taking In & What We’re Letting Go
You Don’t Need a New Life! You Need New Habits
Visioning Your Soft, Peaceful 2026 Era
What We’re Leaving Behind in 2025
How Are We Doing With Our End-of-Year Goals?
30 Things I Learned by 30
Learning to Love Yourself in Real Life
Other People’s Opinions Don’t Pay Your Peace
You’re Allowed to Be a Beginner Again
How to Stay Grounded When Everything’s Changing
Learning to Be Okay Without Closure
It's Not About You: Letting Go of What You Can't Control
Making New Friends in Adulthood
Going Back to Your Childhood Hobbies or Interests
Your Friendships Shouldn’t Exhaust You
Last Quarter of the Year: Time to Lock In
The 20s Pressure to Make It by 30
I’m in Constant Go Mode (and I Don’t Know How to Stop)
Being the Go To Person for Everyone
Feeling Like Your Voice Isn’t Heard
Trusting Your Gut
How to Shift from a Negative to a Positive Mindset
Why Do I Feel Off When Things Are Good?
Moving Back Home
The Art of Saying No
How to Conquer the Sunday Scaries
Accepting the New Version of Yourself
Traveling with Friends: What Nobody Tells You
Navigating Friendships in Your 20s
Being in your Selfish Era
The 9 to 5 Grind: Why Adulting Feels Like a Trap (But Doesn’t Have to Be)
Your Own Worst Enemy