All Episodes
Okay, So Here’s The Deal — 11 episodes
Why Toxic Relationships Feel Like Tornadoes (And How to Heal After)
Are You Stuck in Survival Mode? Understanding Fight, Flight, Freeze & Fawn
Feeling Triggered? Try These Grounding Techniques to Regain Control
Rediscovering Joy After Divorce: From Glimmers to Your Glow Up Era
Galentine’s Day & the Power of Female Friendship
Boundaries After Divorce: How to Stop People-Pleasing and Start Protecting Your Peace
Alone vs. Lonely After Divorce: Why They’re Not the Same (and Why It Matters)
Trigger Days After Divorce: How to Reclaim Joy and Replace Bad Memories
Episode 2 Why You’re Still Reactive After a High-Conflict Relationship & How to Find Peace
Episode 1 - Quitter's Day and Self Trust
Okay, So Here's The Deal - trailer